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Connecting the Bits-logo

Connecting the Bits

15 Favorites

More Information

Location:

Italy

Language:

English


Episodes

A – Aspire (A to Z of Mind, Body, Spirit Fitness)

2/12/2017
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A for Aspire, the first letter of the alphabet for my A to Z of fitness in mind body and spirit, short episodes for a bit of inspiration in your daily lives.

Duration: 00:03:42


Investigate Your Pain

2/8/2017
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Today’s episode is about pain and how we must not simply accept it as a fact of life. Pain is a message from our body to us saying something is wrong somewhere it is our responsibility to discover the ‘something wrong’. I got rid of my morning headaches because I wanted to know the why … Continue reading Investigate Your Pain →

Duration: 00:07:51


Keeping Singing, Don’t Throw Your Life Away

2/3/2017
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This short podcast was inspired by a song by Rick Astley, a song with a great message.

Duration: 00:06:08


Walking on Ice

1/28/2017
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It is so easy to get distracted in life we must try to stay focused and not let the ‘monkey mind’ take over.

Duration: 00:07:34


Simple Things

1/17/2017
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Sometimes to see the messages in life you have to look and listen very carefully.

Duration: 00:06:15


The Music of the Body

1/14/2017
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Today reflecting on the music of the body.

Duration: 00:06:46


Words

1/9/2017
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Lots of snow here in Italy, so thought I would pop up a podcast episode while blocked in.

Duration: 00:08:56


Welcome to 2017

1/5/2017
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A new year, time to focus!

Duration: 00:07:02


Dreary Days

12/21/2016
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There will always be those dreary days when the weather influences how you feel, rise above it and do something it really helps!

Duration: 00:06:50


Time is on Your Side

12/15/2016
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You may not think about it this way but if you use time well big changes can occur in your life.

Duration: 00:09:32


Introducing the ‘Connecting the Bits’ Podcast

12/10/2016
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This is the first introductory episode of my new podcast where I will be talking about connecting mind, body and spirit for a better quality life.

Duration: 00:06:36