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CorePower Yoga Podcasts

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Location:

Denver, CO

Description:

Welcome to CorePower Yoga podcast. In our "Ask a Yogi" podcasts, commonly asked yoga questions are answered. If you've never tried yoga before and are wondering about its benefits or how to get started, you'll find your answers here.

Language:

English

Contact:

2434 W. Caithness Place Denver, CO 80211 866-441-9642


Episodes

Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)

4/9/2012
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture. Download: [...]

Duration: 00:01:44


Asana of the Month: Side Plank Pose (Visistasana)

3/8/2012
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to move into Visistasana, or “Side Plank Pose;” a powerfully invigorating oblique-strengthener. Download: High Quality Video

Duration: 00:01:47


I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice?

1/30/2012
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice. Download: Audio MP3

Duration: 00:02:15


Asana of the Month: Boat Pose (Navasana)

1/6/2012
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Navasana, or “Boat Pose;” a comprehensive core strengthener. Download: High Quality Video

Duration: 00:01:39


When is the right time to incorporate Yoga Sculpt into my practice?

1/6/2012
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class [...]

Duration: 00:02:00


Asana of the Month: Bird of Paradise Pose (Svarga Dvidasana)

11/29/2011
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Svarga Dvidasana, or “Bird of Paradise Pose;” an advanced balancing posture that utilizes core, spinal and leg strength. Download: [...]

Duration: 00:01:50


What are the benefits of restorative yoga?

11/28/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular [...]

Duration: 00:02:02


Asana of the Month: Humble Warrior Pose (Baddha Virabhadrasana)

11/1/2011
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, we’re featuring Baddha Virabhadrasana, or “Humble Warrior Pose;” a difficult but empowering standing hip opener. Download: High Quality Video

Duration: 00:02:02


What yoga poses detoxify my body?

10/31/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body. Download: Audio MP3

Duration: 00:02:10


Asana of the Month: Cow Face Pose (Gomukhasana)

10/3/2011
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This month, we’re featuring Gomukhasana, or "Cow Face Pose;" a deep and soothing hip opener.

Duration: 00:01:52


How can yoga help boost my energy level?

9/26/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy. Download: Audio MP3

Duration: 00:02:03


Asana of the Month: Dolphin Pose (Makarasana)

8/29/2011
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This month, we’re featuring Makarasana, or "Dolphin Pose;" an extremely strengthening inversion.

Duration: 00:01:43


I’m intimidated to try yoga for the first time. What should I do?

8/25/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment [...]

Duration: 00:01:56


Asana of the Month: Mountain Pose (Tadasana)

8/2/2011
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Tadasana, or “Mountain Pose;” an uplifting foundational posture. Download: High Quality Video

Duration: 00:01:44


My legs are really sore from a recent running race. How can I relieve soreness in my legs?

7/27/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness. Download: Audio [...]

Duration: 00:01:59


Asana of the Month: Crooked Crow (Astavakrasana)

6/27/2011
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, learn how to achieve Astavakrasana or “Crooked Crow;” a fun and playful arm balance. Download: High Quality Video

Duration: 00:01:49


How does yoga compliment other activities, like running, biking or hiking?

6/14/2011
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Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com. In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine. Download: Audio [...]

Duration: 00:02:08


Asana of the Month: Firefly Pose (Tittibhasana)

5/31/2011
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Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month. This month, discover how to achieve Tittibhasana or “Firefly Pose;” a challenging and strengthening arm balance. Download: High Quality Video

Duration: 00:01:36