Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Cultured Food Life-logo

Cultured Food Life

Health & Wellness Podcasts >

More Information


United States




(760) 651-6311


Episode 16: What Probiotics Do You Need for Different Ailments

Open minded health providers are starting to prescribe probiotics for different health ailments. Learn which probiotics they’re prescribing and how you can heal yourself by eating probiotic cultured foods.

Duration: 00:31:55

Episode 15: Autoimmune Diseases and Your Gut

Are autoimmune diseases the result of an imbalanced gut/immune system? Find out why Hippocrates said, “All disease begin in the gut.” I will discuss how healing your microbiome can also help heal autoimmune disorders.

Duration: 00:31:40

Episode 14: 5 Foods That Can Change Your Life

These five foods are a must for me. It’s how I stay healthy. Check out the five foods that I keep in my diet and the ones that have made the biggest changes in my life. Find out how you can add them to your diet too.

Duration: 00:29:35

Episode 13: Try Probiotic Foods for a Healthier Holiday

There are certain times of the year when you need to strengthen your inner micro-biome and the holidays is one of those times. Find out how in this upcoming show. ‘Tis the season to be happy! It’s easy, fun, and delicious!

Duration: 00:29:35

Episode 12: Have A Love Affair with Almond Kefir

Almond Kefir is special. It has wonderful properties that have huge health benefits. Let me tell you how to make the best almond kefir and explore all the benefits it affords. You’ll get addicted to it and won’t want to stop making it. I’m crazy for almond kefir.

Duration: 00:25:09

Episode 11: 7 Reasons to Drink Kombucha

Kombucha is an amazing drink. It has done a lot for me and I love it, especially around the holidays. It’s also a wonderful replacement for soda pop! Here are a few reasons I drink it every day.

Duration: 00:31:34

Episode 10: Cancer and the Power of Cultured Foods

There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you’re going through chemo. I’ll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer.

Duration: 00:36:13

Episode 9: Swap Yogurt for Kefir and Watch What Happens

Kefir convinced me, it made me a believer, it changed my body and my life. The results were in and I never looked back. 15 years later no one can convince me otherwise. Food is powerful and so is knowledge, it can change everything. Listen — so it can change you too.

Duration: 00:27:14

Episode 8: Sneaky Sugar Wears a Costume

Sugar is a tricky thing in the body, and it can drop your immune system by 75%. It’s mistaken for a vitamin that your body desperately needs to keep your immune system running strong. Before you eat all that Halloween candy, have a listen to my podcast.

Duration: 00:23:14

Episode 7: 7 Reasons I Have Kefir Every Day

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too.

Duration: 00:29:10

Episode 6: Kefir Soda – The New Probiotic Pop

I can teach you three different ways to make a delicious, bubbly, probiotic soda. Find out the good things, and the things you need to be careful about when deciding if this is the cultured drink for you.

Duration: 00:28:26

Episode 5: When hormones go #!%& crazy, check your gut!

Hormones can rule the day! Help your hormones out when things get out of whack by keep your gut in check. Learn how to keep things in balance with the help of your microbes.

Duration: 00:28:57

Episode 4: The Food-Like Medicine in Your Fridge!

Food is the most magical thing in the world. It makes the cells of our bodies and it holds powers that few understand. If you take food and ferment it, then those foods get super powers. Your body was designed to keep you well, and the magical alchemy of fermentation is something you will want […]

Duration: 00:36:58

Episode 3: Do Microbes Control Your Food Cravings?

Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back.

Duration: 00:24:27

Episode 2: Bird Flu, Babies, and Bacteria

Cultured vegetables are getting more and more recognition for all they can do. They’ve been busy saving thousands of lives and keeping whole countries free of deadly disease. Find out how these powerful vegetables can help you too!

Duration: 00:28:39

Episode 1: Kombucha Healed My Addiction

Addictions —many of us have them, especially when it comes to unhealthy food or beverages. However, I found something to help! Check out the show to discover how to set yourself free.

Duration: 00:19:13

Introduction 📻

Welcome to my podcast! I’m Donna and this is Cultured Food Podcast. I love to talk about health and wellness and how to harness the power of your 100 trillion microbes. Talking about the food that makes the cells of your body is exciting, interesting and life changing. Making cultured foods can help with a […]

Duration: 00:03:35