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Defeating Diabetes

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Your source for information, encouragement and community to help you on your journey toward defeating diabetes.

Your source for information, encouragement and community to help you on your journey toward defeating diabetes.
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Location:

United States

Description:

Your source for information, encouragement and community to help you on your journey toward defeating diabetes.

Twitter:

@padredavid

Language:

English


Episodes

DD 007 – Tips for Surviving Holiday Parties

12/19/2014
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In this episode we will discuss 5 tips for staying healthy at holiday parties. There are many more. Let us know what you do to help yourself stay healthy during celebrations. Here are 5 things I like to “bring” to parties… Bring a full stomach Do not go to the party hungry. It is hard […]

DD 006 My Story: Sickness to Success

11/22/2014
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In today’s episode I share part of my story. Information, facts, and data are an important part of any plan. Testimonies of success are also important. I love information. Without it I would not be where I am today. I also need encouraging stories from real people. Today, I hope to encourage you along your […]

DD 005 – How To Retrain Your Taste Buds

11/8/2014
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In today’s episode: A hormone problem that leads to overeating Step 5 Add/Subtract/Add Monitoring the transformation Is it possible to retrain our taste buds? Leptin: A key hormone in metabolism Leptin is involved in hunger, reproduction, inflammation management, fat storage, and more. Among other things, it signals the brain, telling you to eat or that […]

DD 004 Defeating Food Addictions + Steps 3 & 4

10/31/2014
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It is clear that most on a western diet eat too much. Why? Could we really be addicted? If so, what can we do to gain freedom? In today’s episode we will: Introduce step 3 and 4 (add/subtract/add) 10+ words to avoid on a label or in baked goods Examine food addiction: fact or fiction […]

DD 003 Caffeine: Helpful or Harmful for Diabetics?

10/23/2014
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In today’s episode we will discuss: What we have accomplished this far. Step-by-step or all at once… Why I love medical professionals. The Second Add/Subtract/Add The affect caffeine has on insulin and blood sugar Discover some tasty hot/cold drink options Exercise: Talk with your health care provider. Some things to consider: kind of medication, blood […]

DD 002 – Small Changes, Big Results

10/15/2014
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Small changes can lead to big results. Setting our focus on accomplishing a progression of small performance goals will help us keep our eyes on what is important… In this Episode we will discuss: Good news for our friend Jerry and diabetic foot pain Small Changes Big Results (the Crawl/Walk/Run principle) Add/Subtract, Add The first […]

DD 001 – There is Hope!

10/8/2014
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This podcast is for all those with diabetes, pre-diabetes, at risk for diabetes or have a friend or loved one with diabetes. It starts with hope. Hope that you can do something to deal with diabetes. It can be a sliver of hope. Hope can grow. If you dealing with diabetes you are not alone. […]