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Diet Free Life

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Location:

United States

Networks:

BlogTalkRadio

Description:

Diet Free Life Radio with speaker, best-selling author, nutritionist and America's Diet Free Life Coach and a leading voice of wellness and weight loss, Robert Ferguson. Each week Robert shares tips and techniques for being able to eat your favorite foods, customize carbs to your unique metabolism, lose all the weight you want and live diet-free for life!

Language:

English


Episodes

When Weight Loss Goes Wrong and Frustration Hits an All-Time High

5/3/2016
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It's no secret that most people that lose weight will gain it back. Many people spend their entire life gaining and losing weight. One of the biggest problems with losing weight is feeling deprived and restricted with food choices. There is a way to avoid the "diet yo-yo" and truly live a diet free life. In this episode of Diet Free Life Radio, you will get the blueprint to both losing weight and taking on a lifestyle where you don't have to be concerned about gaining the weight back.

Duration: 00:35:46


The Carb Match Solution May Be The Missing Ingredient for Your Lasting Success

4/12/2016
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Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in combination to maximize your metabolism, optimize blood sugar and lose weight without ever giving up the foods you love! You can learn more about...

Duration: 00:31:40


Eat Mac and Cheese and Lose Weight

4/5/2016
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Many people THINK that when you lose weight you can’t enjoy such comfort foods like mac and cheese. Others may assume you can eat mac and cheese, but in moderation. What most aren’t aware of is that you can eat mac and cheese every day if you want as long as you consume it in the right combination with other foods and don’t eat too much at a single time. You can learn more about Robert Ferguson and the Diet Free Life Program at www.DietFreeLife.com #dietfreelife

Duration: 00:31:51


Eat Pound Cake without the Pounds

8/11/2015
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In this episode of Diet Free Life Radio, Robert Ferguson shares insight into how you can lose weight, have your cake and eat it too. He explains the science behind being able to eat all types of food in fat burning combinations. With the Diet Free Life System you learn how to combine foods to make fat burning meals that keep your blood sugar from spiking too high. You also learn the importance of eating or snacking between meals so your blood sugar levels don't drop too low, and as a...

Duration: 00:31:31


Exclusive Interview with Founder and CEO of eWomenNetwork, Sandra Yancey

8/4/2015
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In this episode of Diet Free Life Radio with Robert Ferguson, he speaks with Sandra Yancey. She's the Founder and CEO of eWomenNetwork, Inc., International Award-Winning Entrepreneur, Philanthropist, Movie Producer and Bestselling Author. The candid conversation will have you inspired and assured that you can achieve the purpose of your dreams and aspirations. You can learn more about Sanda and the eWomenNetwork at www.ewomennetwork.com #ewomennetwork #dietfreelife Have you ever wanted to...

Duration: 00:52:41


Engaged in Conflict with Weight, Marriage, Lawsuit, Frienship or LIFE?

6/23/2015
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In this episode of Diet Free Life Radio with Robert Ferguson, you meet and hear from top trial lawyer and author Tom Gehring. If you are caught up in any conflict, Tom's book "Settle It! ... and Be Blessed" can provide you with a blueprint to resolve matters. Whether it's conflict with losing weight, reparing your marriage or wanting resolve with a friend, etc., the principles shared by Tom will prove helfpful. Tom Gehring shares personal insights, stories and lessons accumulated over the...

Duration: 01:00:16


Customizing YOUR Carb Threshold to Burn Fat More Effectively

6/16/2015
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Imagine wanting to lose weight and after losing those initial pounds your weight loss stalls. Imagine your calories remaining the same, but you simply increase your total carb intake and lower your fat and BOOM ... You start losing again. OR, maybe what is best for you is to increase your protein and lower your carbs while eating a little more fat. Then, you start melting off the fat like wax to a burning candle. HOW DO YOU know which approach is best for you? In this episode of Diet Free...

Duration: 00:30:39


He lost 170 Pounds Eating Real Food. Hear about it in his words.

4/21/2015
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Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast track to losing 31 pounds in his first 21 days. In just 8 weeks he had lost 50 pounds, and by the end of the forth month, Tom was down 100 pounds. He went on to lose a total of 170 pounds and in this show, he shares with you his journey. NO SURGERY. NO...

Duration: 01:02:26


Digestive Health and Weight Loss SECRETS

4/14/2015
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You hear it daily that digestive health is the new weight loss solution. Today, on Diet Free Life Radio, Robert Ferguson shares insight on digestive secrets that can help anyone lose weight more efficiently. Digestion is part of your metabolism and the way you eat and what you eat can help with your digestion or hinder it. Robert is going to share with you foods to stay away from and those that you want to eat to optimize your digestion.

Duration: 00:29:49


The NO Sugar Diet Lie That Is Being Sold. Don't Believe The Hype.

1/21/2015
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Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.

Duration: 00:30:05


6 Day Detox Drop to Lose Up To 11 Pounds in Just 6 Days

1/7/2015
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The ONLY detox program embraced by physicians is the 6 Day Detox Drop. Why? Because it's balanced with nutrition, a variety of calories and you're consuming nutrients throughout the day. It's used by type 2 diabetics and offers a quick and easy way to jump start your fitness and fat loss. Robert and Krista Ferguson created the 6 Day Detox Drop to provide people with a fast way to lose weight and feel great. You can learn more in our store at www.dietfreelife.com

Duration: 00:30:15


Flatter Belly, Better Skin, Boosted Metabolism and Health from the Inside O

12/31/2014
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In this show, Robert Ferguson provides new research about a probiotic and digestive enzyme that is helping people flatten their belly, boost energy and feel better. Then, he welcomes nationally acclaimed Asthetician, Make-up Artist and owner of The Red Bloom Wellness Germaine Williams. Germaine is a highly sought-after wellness expert who has a wealth of experience on how you can naturally improve your health and skin. You'll never think about sun screen the same. Don't miss this...

Duration: 01:00:08


How You Can Lose A Lot Of Weight Healthfully: Trade Secrets ...

12/3/2014
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Robert Ferguson received a phone call Friday from a manager of a boxer needing to lose 14 pounds in less than 16 hours. In just 15 hours, Robert provided the step-by-step instructions and the outcome-- the boxer went from 170 pounds to 156 pounds in just 15 hours (6 of which he was sleep). In this radio show Robert takes you into the world of making weight if you want to make money. He's going to walk through the steps of what to eat, what not to eat, what type of water to drink, when to...

Duration: 00:30:24


Digestive Health for Weight Loss, Gluten Sensitivity and Celiac Disease

11/26/2014
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You heard people talk about being gluten sensitive and having difficult times losing weight. Learn about a product that has been tested by independent labes and Universities for its combination of probiotics and digestive enzymes that helps support intestinal and gastrointestinal health. Probiotics and digestive enzymes play a huge role in our personal health and wellness, and when consumed correctly, you can optimize nutrient absorbtion and weight loss. DO NOT MISS THIS SHOW! To learn...

Duration: 00:59:56


Documentaries Continue to Fail Us. From Food Inc to Fed Up - No Solution Of

11/19/2014
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It seems there's a new documentary addressing the growing concerns of obesity and poor health for adults and your youth. The documentary gets released and people talk about it and agree with the claims, but still obesity rates continue to climb with kids and adults. WHY? Simply put, none of these documentaries are providing a solution. They're basically adding to the propaganda and cashing in on the interest to undercover the truth for why we are gaining weight and finding it difficult to...

Duration: 00:30:11


National Chocolate Day

10/28/2014
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Celebrate National Chocolate Day with Robert Ferguson and the Diet Free Life family. In this episode Robert shares history and the mystery of how you can eat chocolate and lose weight, feel better, boost metabolism and increase energy. Chocolate is a fruit and it has more antioxidants than any other food on the planet. Chocolate can be enjoyed for medicimal purposes. You can boost brain power with chocolate. Kathy B. lost over 100 pounds eating chocolate daily. Former World Boxing Champion...

Duration: 00:30:12


EAT Chocolate, DRINK Wine, Reduce Your Waistline and Extend Your Lifeline

10/14/2014
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You can eat chocolate, drink wine, reduce your waistline and extend your lifeline. You can enjoy such pleasures and optimize your personal wellness. Both wine and chocolate have many medicinal qualities. Robert gives you insight into the benefits of wine and chocolate, and how you can optimize personal health with such indulgences. For over two thousand years both wine and chocolate have been enjoyed for their ability to contribute to health, increased energy and mood. #chocolate #wine...

Duration: 00:29:43


The Weight Loss Puzzle The Government Blocks You From Solving

10/7/2014
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Government nutrition guidelines is part of the reason why Americans are overweight and obese. According to the U. S. Government, the average person should have the nutritional habits of eating 300 grams of total carbohydrates a day. The Government doesn't acknowledge avocado as a fruit. The Government categorizes milk as a protein source when it has more carbohydrate calories. The Goverment has defined peanut butter and nuts as a protein source even though they're higher in fat calories....

Duration: 00:30:05


Get Involved and Be Part of History - Show Me Better Health

9/25/2014
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There's a movement that is beginning in the beautiful state of Missouri - #ShowMeBetterHealth. For years people have talked about reversing childhood obesity. Each year there's a new answer to this growing epidemic, but unfortunately, the trajectory of the problem continues to increase in the wrong direction. In this show Robert Ferguson is going to introduce you to #ShowMeBetterHealth and how YOU can get involved and be a part of history.

Duration: 00:30:05


Carbs, Calories and Confusion Around Weight Loss

9/16/2014
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It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the...

Duration: 00:32:01

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