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Diet Free Life


Diet Free Life Radio with speaker, best-selling author, nutritionist and America's Diet Free Life Coach and a leading voice of wellness and weight loss, Robert Ferguson. Each week Robert shares tips and techniques for being able to eat your favorite foods, customize carbs to your unique metabolism, lose all the weight you want and live diet-free for life!

Diet Free Life Radio with speaker, best-selling author, nutritionist and America's Diet Free Life Coach and a leading voice of wellness and weight loss, Robert Ferguson. Each week Robert shares tips and techniques for being able to eat your favorite foods, customize carbs to your unique metabolism, lose all the weight you want and live diet-free for life!
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Diet Free Life Radio with speaker, best-selling author, nutritionist and America's Diet Free Life Coach and a leading voice of wellness and weight loss, Robert Ferguson. Each week Robert shares tips and techniques for being able to eat your favorite foods, customize carbs to your unique metabolism, lose all the weight you want and live diet-free for life!





Robert Ferguson offers a FREE 21 Day Fat Loss Challenge where you learn how to eat what you want in FAT BURNING COMBINATIONS and lose weight every single week. In this episode Robert provides you with an overview of how the challenge works and the science behind is evidence-based nutrition plan that has proven to help ALL PEOPLE succeed at losing weight and establishing a lifestyle where the fat doesn't come back! You can learn more about Robert and his programs at

Duration: 00:29:58

When Weight Loss Goes Wrong and Frustration Hits an All-Time High

It's no secret that most people that lose weight will gain it back. Many people spend their entire life gaining and losing weight. One of the biggest problems with losing weight is feeling deprived and restricted with food choices. There is a way to avoid the "diet yo-yo" and truly live a diet free life. In this episode of Diet Free Life Radio, you will get the blueprint to both losing weight and taking on a lifestyle where you don't have to be concerned about gaining the weight back.

Duration: 00:35:46

The Carb Match Solution May Be The Missing Ingredient for Your Lasting Success

Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in combination to maximize your metabolism, optimize blood sugar and lose weight without ever giving up the foods you love! You can learn more about...

Duration: 00:31:40

Eat Mac and Cheese and Lose Weight

Many people THINK that when you lose weight you can’t enjoy such comfort foods like mac and cheese. Others may assume you can eat mac and cheese, but in moderation. What most aren’t aware of is that you can eat mac and cheese every day if you want as long as you consume it in the right combination with other foods and don’t eat too much at a single time. You can learn more about Robert Ferguson and the Diet Free Life Program at #dietfreelife

Duration: 00:31:51

Eat Pound Cake without the Pounds

In this episode of Diet Free Life Radio, Robert Ferguson shares insight into how you can lose weight, have your cake and eat it too. He explains the science behind being able to eat all types of food in fat burning combinations. With the Diet Free Life System you learn how to combine foods to make fat burning meals that keep your blood sugar from spiking too high. You also learn the importance of eating or snacking between meals so your blood sugar levels don't drop too low, and as a...

Duration: 00:31:31

Exclusive Interview with Founder and CEO of eWomenNetwork, Sandra Yancey

In this episode of Diet Free Life Radio with Robert Ferguson, he speaks with Sandra Yancey. She's the Founder and CEO of eWomenNetwork, Inc., International Award-Winning Entrepreneur, Philanthropist, Movie Producer and Bestselling Author. The candid conversation will have you inspired and assured that you can achieve the purpose of your dreams and aspirations. You can learn more about Sanda and the eWomenNetwork at #ewomennetwork #dietfreelife Have you ever wanted to...

Duration: 00:52:41

Digestive Health and Weight Loss SECRETS

You hear it daily that digestive health is the new weight loss solution. Today, on Diet Free Life Radio, Robert Ferguson shares insight on digestive secrets that can help anyone lose weight more efficiently. Digestion is part of your metabolism and the way you eat and what you eat can help with your digestion or hinder it. Robert is going to share with you foods to stay away from and those that you want to eat to optimize your digestion.

Duration: 00:29:49

The NO Sugar Diet Lie That Is Being Sold. Don't Believe The Hype.

Hollywood is saying "sugar" is what you need to avoid to lose weight. Sugar is the culprit that zaps your energy and hinders your health? The problem with this is that not all sugar is created the same. There's sugar in broccoli, carrots, bananas, candy, agave, honey, bread and all other carbohydrates. Sugar by itself is not the problem. In this show Robert Ferguson brings clarity to the pros and cons of sugar.

Duration: 00:30:05

6 Day Detox Drop to Lose Up To 11 Pounds in Just 6 Days

The ONLY detox program embraced by physicians is the 6 Day Detox Drop. Why? Because it's balanced with nutrition, a variety of calories and you're consuming nutrients throughout the day. It's used by type 2 diabetics and offers a quick and easy way to jump start your fitness and fat loss. Robert and Krista Ferguson created the 6 Day Detox Drop to provide people with a fast way to lose weight and feel great. You can learn more in our store at

Duration: 00:30:15

Flatter Belly, Better Skin, Boosted Metabolism and Health from the Inside O

In this show, Robert Ferguson provides new research about a probiotic and digestive enzyme that is helping people flatten their belly, boost energy and feel better. Then, he welcomes nationally acclaimed Asthetician, Make-up Artist and owner of The Red Bloom Wellness Germaine Williams. Germaine is a highly sought-after wellness expert who has a wealth of experience on how you can naturally improve your health and skin. You'll never think about sun screen the same. Don't miss this...

Duration: 01:00:08

How You Can Lose A Lot Of Weight Healthfully: Trade Secrets ...

Robert Ferguson received a phone call Friday from a manager of a boxer needing to lose 14 pounds in less than 16 hours. In just 15 hours, Robert provided the step-by-step instructions and the outcome-- the boxer went from 170 pounds to 156 pounds in just 15 hours (6 of which he was sleep). In this radio show Robert takes you into the world of making weight if you want to make money. He's going to walk through the steps of what to eat, what not to eat, what type of water to drink, when to...

Duration: 00:30:24

Digestive Health for Weight Loss, Gluten Sensitivity and Celiac Disease

You heard people talk about being gluten sensitive and having difficult times losing weight. Learn about a product that has been tested by independent labes and Universities for its combination of probiotics and digestive enzymes that helps support intestinal and gastrointestinal health. Probiotics and digestive enzymes play a huge role in our personal health and wellness, and when consumed correctly, you can optimize nutrient absorbtion and weight loss. DO NOT MISS THIS SHOW! To learn...

Duration: 00:59:56

Documentaries Continue to Fail Us. From Food Inc to Fed Up - No Solution Of

It seems there's a new documentary addressing the growing concerns of obesity and poor health for adults and your youth. The documentary gets released and people talk about it and agree with the claims, but still obesity rates continue to climb with kids and adults. WHY? Simply put, none of these documentaries are providing a solution. They're basically adding to the propaganda and cashing in on the interest to undercover the truth for why we are gaining weight and finding it difficult to...

Duration: 00:30:11

National Chocolate Day

Celebrate National Chocolate Day with Robert Ferguson and the Diet Free Life family. In this episode Robert shares history and the mystery of how you can eat chocolate and lose weight, feel better, boost metabolism and increase energy. Chocolate is a fruit and it has more antioxidants than any other food on the planet. Chocolate can be enjoyed for medicimal purposes. You can boost brain power with chocolate. Kathy B. lost over 100 pounds eating chocolate daily. Former World Boxing Champion...

Duration: 00:30:12

EAT Chocolate, DRINK Wine, Reduce Your Waistline and Extend Your Lifeline

You can eat chocolate, drink wine, reduce your waistline and extend your lifeline. You can enjoy such pleasures and optimize your personal wellness. Both wine and chocolate have many medicinal qualities. Robert gives you insight into the benefits of wine and chocolate, and how you can optimize personal health with such indulgences. For over two thousand years both wine and chocolate have been enjoyed for their ability to contribute to health, increased energy and mood. #chocolate #wine...

Duration: 00:29:43

The Weight Loss Puzzle The Government Blocks You From Solving

Government nutrition guidelines is part of the reason why Americans are overweight and obese. According to the U. S. Government, the average person should have the nutritional habits of eating 300 grams of total carbohydrates a day. The Government doesn't acknowledge avocado as a fruit. The Government categorizes milk as a protein source when it has more carbohydrate calories. The Goverment has defined peanut butter and nuts as a protein source even though they're higher in fat calories....

Duration: 00:30:05

Get Involved and Be Part of History - Show Me Better Health

There's a movement that is beginning in the beautiful state of Missouri - #ShowMeBetterHealth. For years people have talked about reversing childhood obesity. Each year there's a new answer to this growing epidemic, but unfortunately, the trajectory of the problem continues to increase in the wrong direction. In this show Robert Ferguson is going to introduce you to #ShowMeBetterHealth and how YOU can get involved and be a part of history.

Duration: 00:30:05

Carbs, Calories and Confusion Around Weight Loss

It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the...

Duration: 00:32:01

Robert Ferguson Interviews the Man that Lost 27 Pounds Eating Twinkies

Mark Haub, a professor of human nutrition at Kansas State University loses loses 27 pounds eating nothing but Twinkies, Nutty bars and Powdered donuts in just 10 weeks. After eating highly processed and refined treats like this every 3 hours, his "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent. Mark knows nutrition and this conversation is going to bring...

Duration: 01:00:08

Join the Movement to Reverse Childhood Obesity

In celebration of Childhood Obesity Awareness Month, Robert Ferguson is beginning a campaign that rallies us all together to reverse childhood obesity. This is a great opportunity for grandparents, parents and guardians to come together and establish a platform for a brighter future for our youth. We are also looking for type 2 diabetics that would like to be part of a national trial to eradicate type 2 diabetes. If you know anyone that has type 2 diabetes, encourage them to listen to this...

Duration: 00:58:51

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