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Dishing Up Nutrition

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Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.
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Location:

Minneapolis, MN

Description:

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Language:

English


Episodes

10/14 Sat Hour 1 - Dishing Up Nutrition

10/14/2017
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Why We Need Animal Fats with Author Sally Fallon Morell: We’re joined by Sally Fallon Morell, founding president of the Weston A. Price Foundation and author of best-selling cookbooks Nourishing Traditions and Nourishing Fats among many more. Sally is dispelling myths about animal fats and instead sharing why they are critical for our health, from protecting us from heart disease, helping with cholesterol and critical for fetal development, among so much more. Listen in

Duration: 00:40:24


10/7 Sat Hour 1 - Dishing Up Nutrition

10/7/2017
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Hour 1

Duration: 00:41:54


9/30 Sat Hour 1 - Dishing Up Nutrition

9/30/2017
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Is a Lack of Self-Care Sabotaging Your Weight Loss? If you\'ve been struggling with your weight, we have a question - is it possible that a lack of self-care is the cause of that struggle? We’re sharing some of those self-sabotaging habits.

Duration: 00:42:16


9/23 Sat Hour 1 - Dishing Up Nutrition

9/23/2017
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The Importance of eating well during a life emergency. In the midst of a stressful life event, healthy eating can go right out the window. What foods help you handle the stress of the situation and give you the energy to be as involved as you want to be.

Duration: 00:42:16


9/16 Sat Hour 1 - Dishing Up Nutrition

9/16/2017
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Tips for a Better Memory: 1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year, showing that we all need to be concerned with memory lapses. Since our brain is a very complicated machine we’re sharing what issues and foods could lead to memory issues and more importantly, what you can do today to protect your brain now and well into the future.

Duration: 00:42:00


9/9 Sat Hour 1 - Dishing Up Nutrition

9/9/2017
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Is Osteoporosis or Osteopenia in Your Future? Half of those 50+ are at risk of breaking a bone and need to be concerned about their bone density. We’ll share warning signs and what you can do to help protect your bones, regardless of your age.

Duration: 00:41:16


9/2 Sat Hour 1 - Dishing Up Nutrition

9/2/2017
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REPLAY of Estrogen Connection to Prostrate Problems Show: After many topic requests on prostate health, we’re bringing in nutrition expert, Greg Peterson to share the cutting edge research about prostate problems.

Duration: 00:41:08


8/26 Sat Hour 1 - Dishing Up Nutrition

8/26/2017
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Nutrition to Prevent Shingles & Cold Sores: We’re sharing who gets shingles and who is at risk for developing the painful itching, fever and blisters. In addition we’ll explain exactly what is shingles and more importantly, what you can do to prevent it in the first place.

Duration: 00:41:38


8/19 Sat Hour 1 - Dishing Up Nutrition

8/19/2017
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Breast Cancer and the Alcohol and Sugar Connection: We’re sharing staggering research on how alcohol and sugar can increase the risk of breast cancer for both women and men.

Duration: 00:40:37


8/12 Sat Hour 1 - Dishing Up Nutrition

8/12/2017
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Stopping the Disease of Aging: Dr. Northrup said, “I firmly believe that growing older is inevitable, aging is optional.” and we tend to agree. Today we’re sharing what lifestyle habits support healthy cell function and what lifestyle habits work against it.

Duration: 00:41:03


8/5 Sat Hour 1 - Dishing Up Nutrition

8/5/2017
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Fibrocystic Breasts, Endometriosis & Fibroid Tumors: We’re sharing the estrogen connections with the many uncomfortable symptoms associated of fibrocystic breasts, endometriosis and fibroid tumors along with when they’re more likely to develop. Behind these hormonal disorders there is a nutrition connection to help you find relief. Listen in to learn more.

Duration: 00:41:32


7/29 Sat Hour 1 - Dishing Up Nutrition

7/29/2017
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Natural Ways to Manage Chronic Pain: Chronic pain affects more Americans than diabetes, heart disease and cancer combined. With prescription pill and opioid addictions a growing national concern we’re talking about natural ways to manage your pain.

Duration: 00:42:00


7/22 Sat Hour 1 - Dishing Up Nutrition

7/22/2017
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What can you do to prevent memory lapses, having brain fog, or losing your memory? Turns out quite a bit. Many believe that those “senior moments” are a normal sign of aging, but they are not and certainly don’t have to happen.

Duration: 00:42:24


7/15 Sat Hour 1 - Dishing Up Nutrition

7/15/2017
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Today\'s episode is a replay from April 29.

Duration: 00:41:12