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Dishing Up Nutrition

Fitness and Nutrition >

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.
More Information

Location:

Minneapolis, MN

Description:

Want practical, real-life solutions for healthier living through nutrition? Join licensed nutritionists, dietitians, and educators from Nutritional Weight & Wellness to understand the connection between what you eat and how you feel. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Nutritionists field questions from listeners and bring in expert guests for lively discussions about nutrition, supplements, cooking and the latest research.

Language:

English


Episodes

02/17 Dishing Up Nutrition

2/17/2018
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Is my tap water safe? Learn about contaminants that can get into our water supply and how to make it safe. Today's guest, Richard Grassie, water expert, talks about ways to eliminate toxins from your water.

Duration:00:43:24

02/10 Dishing Up Nutrition

2/10/2018
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Nutrition for Dry Skin & Nails: Are you seeing new wrinkles in your skin? Or, do you see that your fingernails are cracked and brittle? Our nutritionists expalin how eating real food, in balance, can help with dry skin and cracked nails.

Duration:00:43:08

02/03 Dishing Up Nutrition

2/3/2018
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Perimenopausal Weight Gain: What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight? Learn how eating real food can help control perimenopausal weight gain.

Duration:00:41:13

02/03 Dishing Up Nutrition

2/3/2018
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Perimenopausal Weight Gain: What is perimenopause? Why do 80% of women gain weight during perimenopause? Are you dealing with unwanted weight? Learn how eating real food can help control perimenopausal weight gain.

Duration:00:41:13

01/27 Dishing Up Nutrition

1/27/2018
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Nutrition to Relieve Sinus Pain: Do you wake up with a sinus headache? Have you noticed that certain foods trigger congestion or a runny nose? Hear about how to naturally relieve these symptoms with real food.

Duration:00:41:22

01/20 Dishing Up Nutrition

1/20/2018
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Are you suffering from a mineral deficiency? Dishing Up Nutrition discusses the importance of minerals for you health.

Duration:00:43:48

01/13 Dishing Up Nutrition

1/13/2018
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A new look at Alzheimer's with Author Amy Berger: This is a fresh look at Alzheimer's disease and how the foods we eat affect our brain. Learn about ways to help your brain work at its best. We're joined by Amy Berger, Author of The Alzheimer's Antidote.

Duration:00:43:16

01/06 Dishing Up Nutrition

1/6/2018
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Real Food for Weight Loss: Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss!

Duration:00:42:59

12/16 Dishing Up Nutrition

12/16/2017
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Perimenopause Q & A with Ann Louis Gittleman: Do you suffer from insomnia, hormone fluctuations, irritability, or thyroid issues? These symptoms, and more, can be related to preimenopause, the stage before menopause. Listen in!

Duration:00:42:08

12/9 Sat Hour 1 - Dishing Up Nutrition

12/9/2017
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Conquering Your Stress: Stress is a part of everyday life. How do you manage it? Learn how good nutrition, sleep, and self-care habits can help you conquer your stress.

Duration:00:40:49

12/2 Sat Hour 1 - Dishing Up Nutrition

12/2/2017
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How to Avoid Colds and Flus: The colds and flus are going around. How do we keep our immune systems healthy? Learn about ways to stay well by eating real food.

Duration:00:43:08

11/25 Sat Hour 1 - Dishing Up Nutrition

11/25/2017
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Avoiding Holiday Weight Gain: The holidays are here. You’ve been staying on track with your balanced eating goals. And now, the temptations of the parties, family gatherings, and work celebrations are upon us. If you have lost weight and tried to keep it off, you understand how difficult the task can be. We’ll give you the steps you need to avoid holiday weight gain. Listen in!

Duration:00:42:07

11/18 Sat Hour 1 - Dishing Up Nutrition

11/18/2017
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Irritable Bowel Syndrome / IBS: Is your tummy grumbling and telling you something’s not right? Are you experiencing bloating, constipation, or diarrhea many times in one day? Irritable Bowel Syndrome, or IBS, is the most common digestive disorder seen by doctors today. Learn why IBS is occurring and hear about some real food solutions to correct digestive imbalances. Listen in!

Duration:00:41:13