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Diz Runs With...

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Location:

United States

Twitter:

@dizruns

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English


Episodes

496 QT: Stop Limiting on What You are Capable of Doing (Best Of)

11/24/2017
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How often do you limit your own potential as a runner? I do it way too often! Too often we either tell ourselves we can't do something (which is often complete bull shit) or we set a goal that seems attainable (which provides us a bit of a glass ceiling to bump into). I'm better when it comes to limiting myself, but I still have room to improve. Check out the memes, GIFs, and show notes at http://DizRuns.com/496 Love the show? Check out the support page for ways you can help keep the Diz...

Duration: 00:10:14


QT 495 Don't Beat Yourself Up for Doing Your Best (Best Of)

11/22/2017
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Taking a trip back in time today to Episode 75. Way back when, I talked about the importance of not beating yourself up, especially when you do your best on race day. There are almost always going to be ways we could have improved upon our performance, but instead of beating ourselves up or only seeing the negatives in our running, why not learn from our missteps and focus on the things that went well? It's a novel concept... Memes, GIFs, and show notes at http://DizRuns.com/495 Love the...

Duration: 00:09:21


494 QT: Finding Balance Between Running and Everything Else (Best Of)

11/20/2017
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During the end of the year and the holiday season, it can be difficult to maintain your regular running/life balance. So with that in mind, I thought it only would be fitting to take a look back at this quick tip episode on maintaining balance between running and the rest of your life. Hopefully something from this episode will help you with your training between now and the end of the year. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration: 00:18:12


493 QT: A Consistent Training Schedule May Be Boring; It's Effective AF!

11/17/2017
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Following the same schedule of training, week after week, may seem a bit boring. But it doesn't have to be. There is actually a lot of freedom within a rigid schedule. And you know what else? A rigid schedule brings results. http://DizRuns.com/493 for memes, GIFs, and other tom-foolery. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out...

Duration: 00:18:13


DRR 492 Mackenzie Havey Literally Wrote the Book on Mindful Running

11/15/2017
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Mackenzie Havey has pretty much always been a runner. Writing? Not so much. In her recently released book, Mindful Running, Mackenzie talks about the benefits of running more mindfully, both in running and in the other areas of your life. Check out the full show notes for this episode at http://DizRuns.com/492 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration: 01:03:10


DRR 491 Christina K

11/13/2017
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Christina K hasn't been running for that long, but she has certainly come a long way. The biggest change for her since she started running? Deciding to get sober. But that is just the beginning. Check out the show notes for this episode at http://DizRuns.com/491 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio...

Duration: 00:47:19


490 QT Raise Your Floor in Order to Raise Your Race Day Ceiling

11/10/2017
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If you start every training cycle from basically the same level of fitness, it becomes really difficult to make dramatic progress toward your goals. If you want to make a bit leap forward at your next race, the best thing you can do is to raise your floor, which will go a long way toward raising your ceiling as well. Blog post, memes, and GIFs at http://DizRuns.com/490 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration: 00:14:42


489 John Lesteberg Got Into Running to Support His Wife. Now He's an Official Running Junkie

11/8/2017
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Like any good husband, when John Lesteberg's wife asked for his support he obliged. When she wanted to train for a half marathon and asked him to join her, he did. A few weeks later when she bailed on the idea, he was already hooked on the sport. And the rest, as they say, is history. Check out the full show notes at http://DizRuns.com/489 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

Duration: 01:03:54


488 Trish Trout Doesn't Care to Be Told What She Can't Do

11/5/2017
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Don't tell Trish Trout that she can't do something, because she will prove you wrong! After being told she could never run a marathon, Trish dug in her heels and got serious about her training. 5 marathons later, in only a few years, and it's safe to say she's proven her doubters wrong! Check out the full show notes for this episode at http://DizRuns.com/488 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

Duration: 00:58:16


487 QT Running v Racing: Why It's All About the Pace

11/3/2017
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What is more difficult: running faster or running farther? For me, the words of Bill Jones absolutely ring true. "Remember it's the pace that kills, never the distance." Full show notes + memes + GIFs at http://DizRuns.com/487 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet...

Duration: 00:17:30


486 James Lacher is Proud to Be Half the Man He Used to Be

11/1/2017
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Two years ago, James Lacher weighed over 400 lbs. Today, he’s 200 pounds lighter and has earned the title of half marathoner. Today James shares his story, and the lessons that all of us can use in our lives. Check out the full show notes, including before and after photos, at http://DizRuns.com/486 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...

Duration: 00:53:17


485 Listener QA October 2017

10/30/2017
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Every month, you ask and I answer! Tackling questions this month about traveling light for a race, Halloween candy to "steal" from your kids, how to handle meeting a stray dog on your run, and more! Check out the full show notes for this episode at http://DizRuns.com/485 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz...

Duration: 00:30:06


484 QT How to Decide "What's Next" After Finishing a Goal Race

10/27/2017
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How do you decide what to do next after finishing a race? And do you even pause for a minute to reflect before charging ahead? ProTip: You should. Look back first. Then decide what's next on your agenda. Check out the blog post/memes/GIFs at http://DizRuns.com/484 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...

Duration: 00:19:16


482 Heather Caplan Believes that the Best Diet to Follow is No Diet at All

10/23/2017
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Running coach and anti-diet dietitian Heather Caplan believes in the power of intuitive eating. Instead of avoiding certain “bad” foods, she is a proponent of listening to your body and fueling it accordingly. And that means you’re ok to have some treats on a regular basis as well! For the full show notes check out https://DizRuns.com/482

Duration: 00:59:05


481 QT What If You Ran Every Race Like It Was Your Last?

10/20/2017
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The running community lost a good one this past week, with the unexpected passing of Stephen Lee. None of us know when our time will come, but if you did, how would you treat your final days? And more specifically, what would you do if you knew that your next race was going to be your last one? http://DizRuns.com/481 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration: 00:14:36


480 Erin Freel has Found Success by Setting Big Goals and Doing the Work

10/18/2017
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After losing over 100 pounds, Erin Freel is out to help others accomplish the same feat. During the process, Erin has gone from walking a few minutes on a treadmill completing in her first Ironman triathlon. Needless to say, she knows a few things about setting big goals and doing the work that is required to be successful. Check out the full show notes at https://dizruns.com/480 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration: 00:54:47


479 Amanda Brooks Has Been Blogging at Run to the Finish For a Decade

10/16/2017
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Amanda Brooks is one of the OGs of the running blog community. She’s been writing on her site, Run to the Finish, for 10 years, and in that time she’s published thousands of posts! Check out the full show notes from our chat at http://DizRuns.com/479 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag!...

Duration: 00:55:36


478 QT Salvage A Bad Run by Moving the Goal Posts

10/13/2017
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All runners experience a bad day at the office on occasion. The legs don't have any pep and the miles just drag on, seemingly forever. A bad run often seems like a waste of a training day, but it actually is possible to salvage a bad workout and turn it into somewhat of a positive. http://DizRuns.com/478 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration: 00:14:11


477 Mirna Valerio is a Badass Runner, Even if She Doesn't Pass the "Eye Test"

10/11/2017
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Runners come in all shapes and sizes. Mirna Valerio may not “look” like a runner, whatever that even means, but she’s a legitimate badass on the roads and trails. Check out the full show notes at https://DizRuns.com/477 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

Duration: 00:59:08


476 Coach Jay Johnson with Simple, But Not Easy, Tips for Becoming a Better Runner

10/9/2017
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After running nearly 35,000 miles, one would expect to have learned a few things. Former collegiate runner turned coach Jay Johnson is putting his experience to good use. He’s now been coaching for 15 years, and he definitely knows what it takes to get the best out of his athletes. For the full show notes check out http://DizRuns.com/476 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

Duration: 00:58:16

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