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Diz Runs With...

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Location:

United States

Twitter:

@dizruns

Language:

English


Episodes

503 Susie Lemmer On Dealing with Life's Curveballs & the Lessons Learned

12/10/2017
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The first time Susie Lemmer was on the show, she was just coming back from a stress fracture. This time? She's recovering from another stress fracture! In between stress fractures, there has been running, a new puppy, infertility, and a baby on the way! Needless to say, we have some catching up to do... Check out the full show notes at http://DizRuns.com/503 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a set of Knuckle Lights....

Duration: 01:18:33


502 QT: Good Consequences or Bad Consequences? The Choice is Yours

12/8/2017
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Good choices tend to lead to good consequence. Bad choices? Well, you can probably figure that out. Why then, do so many of us consistently make the same bad choices over and over? Skipped strength training, again. Didn't have time to do yoga. Lost track of time on a Netflix binge and stayed up to late. The results of your training, the consequences if you will, really do come down to the choices you make. Choose wisely. Check out the full show notes for this episode featuring memes, GIFs,...

Duration: 00:16:08


501 Maggie Guterl is Searching for Her Limits, Well Off the Beaten Path

12/6/2017
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Maggie Guterl continues to push herself, and her limits, on the trails. 2017 wasn't the best year of running for Maggie, but that doesn't mean that she didn't learn a few things. We talked about some of those lessons, and perhaps ways that us mortals can apply her lessons to our running as well. And we talked about Barkley. Because Barkley. Check out the full show notes at http://DizRuns.com/501 This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply because...

Duration: 00:50:25


500 Mark Remy is Rewriting the Book on Running

12/4/2017
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It only took 499 episodes, but Mark Remy is back for Round 2! That's right, for episode 500 I'm chatting again with the man who was the first guest of Diz Runs Radio back in July of 2014. In that time, things have changed for Mark. We catch up on new projects, he shares some advice that runs counter to a lot of things many people (myself included) believe, and we talk about the best kind of pie you can eat. Because who doesn't want/need more pie? Check out the show notes at...

Duration: 00:56:32


499 QT: Stay On Track With Your Running During the Holiday Season

12/1/2017
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The holiday season is a busy time for all of us. In addition to regular life craziness, now we also have to manage various holiday parties, family obligations, travel, and winter weather. Is it possible to stay on track with your training during the holiday season? Yes-Ish. Check out the full blog post at http://DizRuns.com/499 This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply because you’re a runner, by visiting http://HealthIQ.com/dizruns Love the show?...

Duration: 00:15:45


DRR 498 Listener Q&A November 2017

11/29/2017
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This month's Q&A episode has it all! Questions. Answers. Wish lists. Rob Lowe tongue twisters. Yep. You read that right. http://DizRuns.com/498 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes...

Duration: 01:05:55


497 Amy Feit Trusts Her Coach to Help Her Exceed Her Current Limits

11/27/2017
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Amy Feit is a testament to what hard work, commitment to the process, and a good coach can do for a runner. After running 4 hours and change in her first marathon, she is now a sub-3 hour marathoner and looking to continue to getting faster. And she's done all of this while working full time, as well as being a full time wife and mother of two. Just goes to show that if you have the will to dedicate yourself to the process, big changes are possible! Full show notes for this episode are...

Duration: 00:53:44


496 QT: Stop Limiting on What You are Capable of Doing (Best Of)

11/24/2017
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How often do you limit your own potential as a runner? I do it way too often! Too often we either tell ourselves we can't do something (which is often complete bull shit) or we set a goal that seems attainable (which provides us a bit of a glass ceiling to bump into). I'm better when it comes to limiting myself, but I still have room to improve. Check out the memes, GIFs, and show notes at http://DizRuns.com/496 Love the show? Check out the support page for ways you can help keep the Diz...

Duration: 00:10:14


QT 495 Don't Beat Yourself Up for Doing Your Best (Best Of)

11/22/2017
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Taking a trip back in time today to Episode 75. Way back when, I talked about the importance of not beating yourself up, especially when you do your best on race day. There are almost always going to be ways we could have improved upon our performance, but instead of beating ourselves up or only seeing the negatives in our running, why not learn from our missteps and focus on the things that went well? It's a novel concept... Memes, GIFs, and show notes at http://DizRuns.com/495 Love the...

Duration: 00:09:21


494 QT: Finding Balance Between Running and Everything Else (Best Of)

11/20/2017
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During the end of the year and the holiday season, it can be difficult to maintain your regular running/life balance. So with that in mind, I thought it only would be fitting to take a look back at this quick tip episode on maintaining balance between running and the rest of your life. Hopefully something from this episode will help you with your training between now and the end of the year. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going...

Duration: 00:18:12


493 QT: A Consistent Training Schedule May Be Boring; It's Effective AF!

11/17/2017
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Following the same schedule of training, week after week, may seem a bit boring. But it doesn't have to be. There is actually a lot of freedom within a rigid schedule. And you know what else? A rigid schedule brings results. http://DizRuns.com/493 for memes, GIFs, and other tom-foolery. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out...

Duration: 00:18:13


DRR 492 Mackenzie Havey Literally Wrote the Book on Mindful Running

11/15/2017
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Mackenzie Havey has pretty much always been a runner. Writing? Not so much. In her recently released book, Mindful Running, Mackenzie talks about the benefits of running more mindfully, both in running and in the other areas of your life. Check out the full show notes for this episode at http://DizRuns.com/492 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit...

Duration: 01:03:10


DRR 491 Christina K

11/13/2017
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Christina K hasn't been running for that long, but she has certainly come a long way. The biggest change for her since she started running? Deciding to get sober. But that is just the beginning. Check out the show notes for this episode at http://DizRuns.com/491 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio...

Duration: 00:47:19


490 QT Raise Your Floor in Order to Raise Your Race Day Ceiling

11/10/2017
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If you start every training cycle from basically the same level of fitness, it becomes really difficult to make dramatic progress toward your goals. If you want to make a bit leap forward at your next race, the best thing you can do is to raise your floor, which will go a long way toward raising your ceiling as well. Blog post, memes, and GIFs at http://DizRuns.com/490 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...

Duration: 00:14:42


489 John Lesteberg Got Into Running to Support His Wife. Now He's an Official Running Junkie

11/8/2017
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Like any good husband, when John Lesteberg's wife asked for his support he obliged. When she wanted to train for a half marathon and asked him to join her, he did. A few weeks later when she bailed on the idea, he was already hooked on the sport. And the rest, as they say, is history. Check out the full show notes at http://DizRuns.com/489 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the...

Duration: 01:03:54


488 Trish Trout Doesn't Care to Be Told What She Can't Do

11/5/2017
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Don't tell Trish Trout that she can't do something, because she will prove you wrong! After being told she could never run a marathon, Trish dug in her heels and got serious about her training. 5 marathons later, in only a few years, and it's safe to say she's proven her doubters wrong! Check out the full show notes for this episode at http://DizRuns.com/488 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...

Duration: 00:58:16


487 QT Running v Racing: Why It's All About the Pace

11/3/2017
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What is more difficult: running faster or running farther? For me, the words of Bill Jones absolutely ring true. "Remember it's the pace that kills, never the distance." Full show notes + memes + GIFs at http://DizRuns.com/487 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet...

Duration: 00:17:30


486 James Lacher is Proud to Be Half the Man He Used to Be

11/1/2017
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Two years ago, James Lacher weighed over 400 lbs. Today, he’s 200 pounds lighter and has earned the title of half marathoner. Today James shares his story, and the lessons that all of us can use in our lives. Check out the full show notes, including before and after photos, at http://DizRuns.com/486 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...

Duration: 00:53:17


485 Listener QA October 2017

10/30/2017
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Every month, you ask and I answer! Tackling questions this month about traveling light for a race, Halloween candy to "steal" from your kids, how to handle meeting a stray dog on your run, and more! Check out the full show notes for this episode at http://DizRuns.com/485 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz...

Duration: 00:30:06


484 QT How to Decide "What's Next" After Finishing a Goal Race

10/27/2017
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How do you decide what to do next after finishing a race? And do you even pause for a minute to reflect before charging ahead? ProTip: You should. Look back first. Then decide what's next on your agenda. Check out the blog post/memes/GIFs at http://DizRuns.com/484 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...

Duration: 00:19:16

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