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Doing the Work with Jay and Becca

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Location:

United States

Twitter:

@jayandbecca

Language:

English

Contact:

785-760-1317


Episodes

Episode 72: Coaching on the Body and Mind Connection

9/20/2017
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We have touched on the importance of the body and mind connection throughout episodes but this week we are really diving into the topic. Jay has always wished he had added more to Lean Inside about the importance of body work so we felt like it was a good time to discuss exactly what we are talking about. The body reflects what is going on in the mind. A sore knee can be much more than a sprain. Headaches, weight gain or loss, stomach issues...all of these things can be part of your body's...

Duration: 00:33:19


Episode 71-Shelli Varela - 91217 4.02 PM

9/13/2017
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You are about to fall in love with an amazing woman on today's episode. Shelli Varela literally kicks ass. She is a firefighter, life coach, speaker, podcaster and all around powerful creator and we are so happy to introduce you to her. "You are either winning or learning." ~Shelli Varela A little more background on Shelli with her bio-- "Shelli Varela is the creator of the inspiring, innovative system that helps confused, uncertain or otherwise hesitant women go guns-a-blazin’ towards...

Duration: 00:33:18


Episode 69: Coaching on the Four Spiritual Laws of Prosperity by Edwene Gaines

8/30/2017
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This week we are back into coaching sessions with Jay and Becca and using Jay's book, Lean Inside, to help guide our discussion. Jay says a little prayer, flips through the book and lands on the "right" page for our listeners...and this week was no exception! We are talking about the book The Four Spiritual Laws of Prosperity by Edwene Gaines. This book. This woman! If you haven't read it yet...it is time. One of the "laws" discussed in the book is something we talk about a...

Duration: 00:32:14


Episode 68: Coaching on Procrastination with Amanda Gareis Week 2

8/23/2017
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We are finishing up our coaching call from last week with Amanda Gareis on this week's episode. This is the "ah ha" and putting baby steps into place portion of the call...which is always my favorite! So...if you haven't listened to last week's episode yet--do that before you listen! You want to get the back story before you get the steps! What do you do when it all seem like "too much?" Give yourself 5 minutes. That is all your need. 5 minutes. Thank you so much to Amanda for her...

Duration: 00:25:12


Episode 67: Listener Coaching with Amanda Gareis on Procrastination

8/16/2017
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So...totally fell in love with an Irish lass named Amanda Gareis during this week's listener coaching session! She is amazing. Truly a ball of fire and it was so amazing to get to know her a bit better after experiencing her on the DTW Facebook page. I was so thrilled when she reached out to be coached and her topic could not be more timely. We are talking procrastination. Yup. That thing we have been circling around on the Facebook page over the past few weeks. In fact, it is a topic...

Duration: 00:32:26


Episode 66: Coaching on Commitment and Accountability

8/9/2017
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During this week's episode we hit the book again to find a topic! Lean Inside is a perfect book to pick up, choose a page and then let that page guide you where you need to be in that specific moment. Check out what happens though when I pick a number in order to pick a page! Especially with as burnt out as I have been feeling lately! So we are talking commitment and accountability. Commitment can seem like such a HUGE word. When you think about being committed to something it can feel...

Duration: 00:26:16


Episode 65: Coaching on Triggers and Transphobia

8/2/2017
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The current political climate has most people on edge and ready to pounce. The Trump Era has proven a difficult path to manage when it feels like a new triggering issue comes out every. single. day. The recent Twitter rant by Trump announcing the ban on transgendered individuals from serving in the United States armed forces hit close to home for us. We have had many listeners reach out with concerns on how they are managing the near constant political firestorm and how to find their place...

Duration: 00:33:55


Episode 64: Coaching on Progress Not Perfection

7/26/2017
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Today we taking on Progress Not Perfection! This is one of my favorite "Jayism's" and a mantra I use on a daily basis. Our conversation is specifically around the local county fair and my family's involvement through the years. When I first started doing the work the fair was a HUGE stressor for me...and Jay was not having it! So each year I have worked to find new ways to release the stress and find joy in the process. I am actually have fun now with my kids! Imagine that! This week we...

Duration: 00:36:56


Episode 63: Special Guest Amy Wright (aka The Drunk Mom)

7/19/2017
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Oh my gosh you guys...get ready to laugh so hard you pee a little. Seriously. Amy Wright (aka The Drunk Mom) is truly hilarious and puts a completely different spin on the job of "mom." She is real and she is one of the funniest women I have ever met. The Drunk Mom is a Facebook page that is filled with videos and hilarious posts created by Amy. She also is building her tribe of awesome mom's who are ready to admit defeat from the tiny sock invasion called The Drunk Mom's Club...you can...

Duration: 00:43:05


Episode 62: Coaching on Grief

7/12/2017
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Today we are talking the topic of Grief. Jay recently lost his brother and we both felt like it was important to address the grieving process in the "work." Because trust us...you can be a spiritually evolved human but when grief hits it doesn't really matter. You just have to walk through it. Jay has been walking through it and it is important to acknowledge that journey. It is also important to recognize that grief comes from many different things and can affect us in so many ways. Even...

Duration: 00:31:32


Episode 61: Special Guest Rachel Rosen, Creator of Spark for Humanity

7/5/2017
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You guys get your money ready because you are about to be obsessed with getting a new game called "Spark for Humanity" that was created by our guest on today's episode, Rachel Rosen. You guys. This game is so incredible! And it really is more than a game. It is an opportunity to really SPARK conversation and community. And Rachel? She is simply incredible. Y'all are going to just fall in love. And because she is so awesome she is offering a 10% discount on ALL her offerings including the...

Duration: 00:39:30


Episode 60: Coaching Becca on Getting Back on the Horse

6/28/2017
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It has been awhile since we have done a coaching call strictly between Jay and I. When we first started the podcast we thought the "real" coaching sessions would make up most of our episodes but over time the topics and interviews with power players have really taken over. So we discussed it and decided it was time to go back to our roots and get some of our actual coaching sessions recorded. And when you listen to today's episode...you will see why. So...I fell off the horse folks. I...

Duration: 00:41:38


Episode 59: Special Guest Erin Verdis, Spiritual Life Coach for Women

6/21/2017
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You know when you meet someone and you just click with their vibe? That was our experience with Erin Verdis. This woman is just awesome. And we are so excited to introduce you to her! Erin is a Spiritual Life Coach for Women and her work is empowering women across the country. Thank you so much Erin for joining us and for Doing the Work! In this episode we discuss the role of women and how her view has been painted by growing up in the Mohawk Nation culture. A little more background on...

Duration: 00:34:01


Episode 58: Part 2 Coaching Call with Hannah King on Relationships & Sex

6/14/2017
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Part 2 of 2--Today we are continuing our coaching call with Hannah King! This has SO many great moments that I can't even begin to pull them out. If you haven't listened to Part 1 you will want to do that HERE first! Hannah approached us about coaching around her relationship with her partner and specifically around sex. This is a topic so many of us struggle with and we hear from our listeners that they are dealing with major issues with their partners. When you want a rich and juicy...

Duration: 00:34:10


Episode 57: Coaching Call with Hannah King on Relationships & Sex

6/7/2017
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Part 1 of 2--Today are thrilled to introduce you to listener Hannah King! She is an amazing human being and we are so honored to have her come on the podcast for a coaching session. She approached us about coaching around her relationship with her partner and specifically around sex. This is a topic so many of us struggle with and we hear from our listeners that they are dealing with major issues with their partners. When you want a rich and juicy life you need to have relationships that...

Duration: 00:33:32


Episode 56: Coaching Call with Sahara Page Part 2

5/31/2017
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Part 2 of 2--Today have the conclusion of Sahara's coaching call on vulnerability. Last week we hit on the "ah ha" moment of her own place in pushing people away and the story of being an angry person. This week we focus on the baby steps out of that place and the end goals of where she is headed. Sahara's honesty and willingness to get ready was truly awe inspiring. Each time we have a coaching call, Jay and I walk away changed. We learn from each person and it is such an honor to have...

Duration: 00:22:21


Episode 55: Coaching Call with Saraha Page on Vulnerability

5/24/2017
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Part 1 of 2--Today we are super excited to introduce you to listener Sahara Page! It was such an honor to have her come on the podcast for a coaching call and WOW she had some massive breakthroughs. I am still blown away by her Ah Ha moment and I know you will be too. Thank you Sahara for your bravery, honesty and your willingness to put yourself out there! A little info about Sahara with her bio-- Sahara is a rebel, content strategist, and business owner from Phoenix, AZ. She provides...

Duration: 00:26:13


Episode 54: Part 2 of Coaching with Madeleine on Weight Loss and Body Image

5/17/2017
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Part 2 of 2--Today we are incredibly honored to continue the coaching call with Madeleine Bock. Her bravery and willingness to face her needs head on and in such a honest way. Madeleine came to us to be coached on weight and body image. This is a topic that hits very close to home for me, as it was the first thing I focused on when I began working with Jay. After years of fighting my weight, he was the first to ask me to forgive myself...and it changed everything. Body issues affect so...

Duration: 00:18:14


Episode 53: Our One Year Anniversary and the Law of Attraction

5/10/2017
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Whoot! Whoot! We are celebrating one year of Doing the Work! I honestly can't believe it has been a year. It feels like a dream. It is simply an honor and a privilege to get to do this each week and share in each of your journeys. Jay and I are so grateful for each of our listeners and are so excited to get some BIG things happening in year 2. This week is HUGE and you don't want to miss it. Jay has had some of his own "ah ha" moments around the Law of Attraction and he shares them with...

Duration: 00:40:53


Episode 52: Coaching Madeleine on Weight Loss & Body Image

5/3/2017
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Part 1 of 2--Today we are incredibly honored to have Madeleine Bock join us for a coaching call. Her bravery and willingness to face her needs head on and in such a honest way. Madeleine came to us to be coached on weight and body image. This is a topic that hits very close to home for me, as it was the first thing I focused on when I began working with Jay. After years of fighting my weight, he was the first to ask me to forgive myself...and it changed everything. Body issues affect so...

Duration: 00:31:38

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