Eat Real Food Podcast-logo

Eat Real Food Podcast

11 Favorites

More Information

Location:

Sydney, Australia

Language:

English


Episodes

Episode 11: Pre and Post Workout Nutrition

3/21/2016
More
Welcome to Episode 11: Pre and Post Workout Nutrition In today's episode, Nav and I discuss pre and post workout nutrition. As strength and conditioning coaches, these are some of the most common questions that we get. What should I eat? How long before the workout? What should it contain? What about after? So let's get into it! Pre-workout nutrition This is where context matters. There are two common scenarios for those working out. Person A needs to potentially lose some body fat. Person...

Duration: 00:14:13


Episode 10: Supplements

1/26/2016
More
Welcome to Episode 10: Supplements; Do you need them? In today's episode, Nav and I discuss supplements. We cover: Nav's rationale for why he takes them The 'usual suspects' that can be deficient Individual differences and testing protocols Let's start with the obligatory disclaimer: We are not advising you to take supplements or stop taking them if you do. Consult your health care professional before changing anything. What are Supplements? There are many types of dietary supplements....

Duration: 00:06:29


Episode 9: Superfoods; Real or Marketing Spin?

12/19/2015
More
Welcome to Episode 9: Superfoods; Real thing or marketing spin? In today's episode, Nav and I discuss superfoods (real or hype) and nutrient density. We cover: Do superfoods exist? What is their criteria? A couple of resources to determine nutrient profiles of foods What are Superfoods? Purportedly they have incredible health benefits. So packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances, they are thought to help protect against cancer and...

Duration: 00:04:11


Thank you podcast listeners!

11/28/2015
More
Thank you Podcast listeners! Thank you for choosing to listen to the Eat Real Food Podcast. Questions, comments & Feedback to –> tim (at) eat-real-food (dot) com (dot) au Upcoming Interviews —> Laurie from Crop Swap Sydney on Community Gardening, Nicky (Psychologist) on Motivation and Implementation, Christie (Nutritionist) on various … Continue reading The post Thank you podcast listeners! appeared first on Eat Real Food.

Duration: 00:01:39


Episode 7: Restaurant Standards

11/9/2015
More
Welcome to Episode 7: Restaurant Standards; Soil & Organics In today’s episode, Nav and I discuss restaurant standards, how soil quality affects nutrient profile and organic foods. We cover ideas of: Restaurant Standards Having standards in terms of restaurant quality is NOT the same as being fussy. When it comes … Continue reading The post Episode 7: Restaurant Standards appeared first on Eat Real Food.

Duration: 00:13:19


Episode 6: Liquids Matter Too

11/1/2015
More
Welcome to Episode 6: Liquids Matter Too (& Tea) This is one of the 10 Simple Rules for Healthy Eating In today’s episode, Nav and I discuss how liquids are a part of nutrition and energy intake. We cover ideas of: • Tea and coffee are dehydrating. True or false? … Continue reading The post Episode 6: Liquids Matter Too appeared first on Eat Real Food.

Duration: 00:05:39


Episode 5: Food is Social

10/16/2015
More
Welcome to Episode 5. In this episode we look at 10 Simple Rules for Healthy Eating. Number 8 – Food is Social. (AKA Don’t be a loner if you can help it) Just a quick episode today. Nav and I discuss how important it is to enjoy a social food … Continue reading The post Episode 5: Food is Social appeared first on Eat Real Food.

Duration: 00:03:55


Episode 4: Nothing is Black and White

9/30/2015
More
Welcome to Episode 4. In this episode we look at 10 Simple Rules for Healthy Eating. Number 9 – Nothing is Black and White. (AKA Context matters) Approach food as you would any substance: “There’s no such thing as a toxic substance, only a toxic dose.” What is your activity … Continue reading The post Episode 4: Nothing is Black and White appeared first on Eat Real Food.

Duration: 00:05:20


Episode 3: Don’t Judge what others eat

9/8/2015
More
Welcome to Episode 3. In this episode we look at 10 Simple Rules for Healthy Eating. Number 10 – Don’t judge what others eat. People are very different. Some may have real problems consuming even the smallest amount of carbohydrates. Others may be intolerant of certain foods because of allergies … Continue reading The post Episode 3: Don’t Judge what others eat appeared first on Eat Real Food.

Duration: 00:06:56


Episode 1: All about bacon

8/31/2015
More
Welcome to Episode 1: Bacon, of the Eat Real Food Podcast. We thought we’d kick off the podcast with a popular topic, loved by many. In this episode we look at Bacon. Between ‘Real Food’, ‘Processed Food’ and ‘Edible Food-like Substance’ – where does it fit? Nav describes bacon as … Continue reading The post Episode 1: All about bacon appeared first on Eat Real Food.

Duration: 00:04:13


Episode 2: Types of Science; Superfoods

8/29/2015
More
Welcome to Episode 2: Types of Science Today, Nav and I discuss different types of science. These are ‘consensus’, ’emerging science’ and ‘pseudoscience’. We also briefly discuss ‘superfoods’. Is there any legitimacy to their claims or is it marketing spin? Background Info: Science Science is a systematic enterprise that builds … Continue reading The post Episode 2: Types of Science; Superfoods appeared first on Eat Real Food.

Duration: 00:12:48