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Ekras Living Meditations

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San Francisco, CA

Language:

English


Episodes

Meditation for Coffee Break (Blue Skies)Twenty Minutes

7/20/2016
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Meditation for Coffee Break Ten Minutes Blue Skies Living Meditations by Ekras Gorakh (c) 2016 Living meditations that you can use in everyday situations. Based on the ancient text, Vigyana Bhairava Tantra Ekras Meditations by Ekras Gorakh and Nina. Mantra Chakra Foundation mantrachakra.com/2016/07/17/living-meditations/

Duration: 00:19:59


Meditation for Work without Distractions (Twenty Mins Guided)

3/28/2016
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The One for Deep Work http://mantrachakra.com/2016/07/17/meditation-for-deep-work/ Our lives are filled with unfinished thoughts and unstarted projects swirling around in our heads like a debris filled tornado. Sometimes we need to clear mindspace so we can work with undivided attention on one single complex task or problem. This is deep work, and this meditation is the one for deep work. Living Meditations are guided meditations for everyday life. by Ekras Gorakh 2016

Duration: 00:20:24


Meditation On The Breath (Ekras Living Meditations. Discover the Mystery Within)

1/25/2016
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Be One with the Breath Anybody can meditate on the breath. It is one of the simplest yet one of the most powerful meditation technique. As we our always breathing consciously or unconsciously. It is our gross reality in each moment. As we observe our breath, we also become aware of our numerous thoughts. These thoughts arise from our mind. We become aware that the mind does not want to stay focused on the breath, it is always running away to thoughts of past or future. As we keep...