Elevate Your Energy-logo

Elevate Your Energy


Elevate Your Energy with Evelyne Lambrecht is the resource for women who want to eat better, feel better, and live better. Join us weekly for an expert interview.

Elevate Your Energy with Evelyne Lambrecht is the resource for women who want to eat better, feel better, and live better. Join us weekly for an expert interview.
More Information


San Diego, CA




Elevate Your Energy with Evelyne Lambrecht is the resource for women who want to eat better, feel better, and live better. Join us weekly for an expert interview.




Clean Skin from Within with Dr. Trevor Cates

Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin. Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.

Duration: 00:39:55

The Miracle Mindset with JJ Virgin

Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments. Watch the premiere of JJ's documentary You Are Stronger Than You Think at...

Duration: 00:30:44

God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine

Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco. We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and more.

Duration: 00:42:25

Transformation Starts from Within with Jenna Phillips Ballard

How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about: Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about: - how an accident at age 17 permanently changed her outlook on life - what is transformational leadership and what led Jenna to open a center in San Diego to teach this work - why any transformation, whether it's body transformation or another type, starts from within -...

Duration: 00:51:57

What is Functional Medicine with Dr. Kristi Hughes

Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers: - what is functional medicine? - how is it different from integrative medicine? - why you may want to consider a functional medicine provider? - how to find a functional medicine provider? - what is the evidence for functional medicine? - is functional medicine affordable?

Duration: 00:50:53

Love Your Skin with Rachael Pontillo

Rachael Pontillo is the bestselling author of the bookLove Your Skin, Love Yourself,and co-author ofThe Sauce Code.She’s an AADP Board Certified Integrative Nutrition® Health Coach,licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products...

Methylation, Epigenetics, and the Power of Personalized Medicine with Dr. Oberg

Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics.Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations? Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. If you've been doing some of your own research into MTHFR, Dr. Oberg will discuss where to find a practitioner who...

Duration: 00:55:20

Reset Your Body: Naturally Grow Younger as You Age with Terry Givens

Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. Hedescribe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”. Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system...

Duration: 00:29:24

The Skinny on Coconut Oil with Joy Reese

Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pendingNutralock System™that crafts our oil without using any heat at all (yes that's right ZERO heat!) That is why Skinny is theclosest you can get to an actual raw coconutand all you have to do is open a jar.Give it a tryand find out why so many people are making Skinny their #1 choice for coconut oil. Skinny Coconut Oil comes from mature...

Duration: 00:39:23

The Adrenal Reset Diet with Dr. Alan Christianson

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book. In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.

Duration: 00:34:39

How to Recover After You've Been Exposed to Gluten with Dr. Tom O'Bryan

For those with a sensitivity to gluten, when you get an accidental exposure, it can take days or weeks to recover. Dr. Tom O'Bryan, the gluten expert, shares how you can quickly recover, in both the short- and long-term. Download transcripts of previous shows at www.elevateyourenergy.com. To find out more about Dr. Tom - go to www.thedr.com.

Duration: 00:45:15

Plastics and Other Environmental Toxins and YOUR Health with Tom Malterre

Tom Malterre joins Elevate Your Energy radio to talk aboutwhat environmental chemicals/ toxinsactually do so that we feel compelled to take action without being overwhelmed. We will cover: - turning genes on and off with lifestyle - once you start eliminating toxins, do you actually see a difference in gene expression - toxic scents - febreze, laundry detergents - how bad are they really - I think we all know BPA is bad for us... but why.. what does the research say it does? - BPA-free -...

Duration: 01:00:49

Metabolic Rehab, Cellulite, and Fat Loss with Dr. Jade Teta

Evelyne and Dr. Jade Teta will discuss: - how to exercise according to your hormonal cycleand how that changes throughout the lifespan - why exactly women gain weight as they shift into menopauseand is there anything to do to prevent it - what we know about cellulite and how to treat it - what are the magic tricks in terms of supplements and exercise that target women's problem areas - how to rehab a broken metabolism - favorite supplements for cravings, busting through fat loss - the...

Duration: 01:02:32

Yes, You Can Get Pregnant with Aimee Raupp

Aimee Raupp is the author of Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s. We will discuss: - How to get your reproductive system in the most fertile state possible - Why it's important to understand your menstrual cycle and the best way to track it - Aimee's besttips for eating optimally for fertility - Howtoxins affect fertility - How estrogen, bodyweight, and fertility are connected

Duration: 00:57:38

How to Live by Your Own Diet Rules with Clinical Nutritionist Amanda Hayes

Amanda Hayes is the creator ofThe Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts.Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun.As a holistic nutritionist and Strala yoga guide, Amanda has made it her mission in life to help others learn that eating healthfully...

Duration: 00:35:03

Cancer Prevention Tips with Dr. Aliza Cicerone

It's October, meaning it's breast cancer awareness month again. Awareness is great... but let's talk about prevention. Are there actually actions we can take, products we can avoid, foods we can eat to decrease our risk of developing cancer? Dr. Aliza Cicerone, board certified in Naturopathic Oncology joins Elevate Your Energy to discuss the best tips to prevent cancer.

Duration: 00:47:44

Belly Fat Effect: The Real Secret to Help You Burn Fat with Mike Mutzel

Mike has an B.S. in Biology fromWestern Washington Universityand is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM)Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as anutritionist with Gerard Guillory, MD of theCare Group, PCin Denver, CO. Mike has lectured alongside Dr....

Duration: 00:54:20

The Calorie Myth With Jonathan Bailor

In this revolutionary weight-lossprogram informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercisequality—rather than caloriequantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human...

Duration: 00:45:36

Hashimoto's Thyroiditis: Finding & Treating the Root Cause with Izabella We

Dr. Izabella Wentz, PharmD, FASCP is a pharmacist who has dedicated herself to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s Thyroiditis in 2009. She is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and a co-producer of the Hashimoto’s Institute. Check out the Hashimoto's Institute at www.elevateyourenergy.com/hashi

Duration: 00:56:38

Secrets to Beautiful, Glowing Skin with Dr. Trevor Holly Cates

Dr. Trevor Cates, also know as “The Spa Dr,” received her medical degree from the National College of Natural Medicine in 2000 and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicineand served on the American Association of Naturopathic Physicians’ board. In addition to her medical degree, Dr. Cates has a master’s degree in spiritual psychology from the...

Duration: 00:45:23

See More