A place for virtual yoga students, teachers and the curious of Elsie's yoga class. Gather round, discuss, build community and keep up on the latest online yoga experiences and resources Share, Inform, and Empower!
Ep 101 Tenacious Gratitude 90 min Level 2 Yoga Class
http://traffic.libsyn.com/scy/eyc101.mp3 Download the FREE Audio Yoga Class Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being tenacious was not something I aspired to be. It’s too rough. Too hard. Too pushy. Too manly. I imagined the quintessential football player, the one that just stampedes over 
Ep 100 Master Yoga Teachers Share About Becoming a Teacher, Deepening Your
It’s episode 100 of Elsie’s Yoga Class! http://traffic.libsyn.com/scy/eyc100.mp3 Download the full episode here! If you are new to me…welcome! In case you are popping in here for the first time: I’ve been podcasting my yoga classes since July 2006. They range in length from 20 to 90 min and from beginner classes to advanced. My 
Ep 99 Shine Within As You Shine Without 37 Min Level 1-2 Yoga Class
http://traffic.libsyn.com/scy/Ep_99_37_min_Level_1-2_Yoga_Class_Shine_Within_As_You_Shine_Without.mp3 Download the 37 minute audio yoga class I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opinion a giant factor in creating lasting embedded