Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Episodes in Troubled Thinking-logo

Episodes in Troubled Thinking

Health & Wellness Podcasts >

Episodes in Troubled Thinking explores the inside-out nature of life and how our own thinking is what usually gets us in trouble. This podcast is a collaboration between two transformative coaches - Antti Vanhanen from Finland and Steve M Nash from the UK. On this podcast, we put our coaching mettle to the test and take turns coaching each other on various topics. Every now and then, we’ll divert from our usual coaching conversations to discuss broader topics about being human. Our coaching is done primarily from the inside-out understanding (also known as the 3 principles, single paradigm, and innate health) originally articulated by Sydney Banks.

Episodes in Troubled Thinking explores the inside-out nature of life and how our own thinking is what usually gets us in trouble. This podcast is a collaboration between two transformative coaches - Antti Vanhanen from Finland and Steve M Nash from the UK. On this podcast, we put our coaching mettle to the test and take turns coaching each other on various topics. Every now and then, we’ll divert from our usual coaching conversations to discuss broader topics about being human. Our coaching is done primarily from the inside-out understanding (also known as the 3 principles, single paradigm, and innate health) originally articulated by Sydney Banks.
More Information

Location:

Finland

Description:

Episodes in Troubled Thinking explores the inside-out nature of life and how our own thinking is what usually gets us in trouble. This podcast is a collaboration between two transformative coaches - Antti Vanhanen from Finland and Steve M Nash from the UK. On this podcast, we put our coaching mettle to the test and take turns coaching each other on various topics. Every now and then, we’ll divert from our usual coaching conversations to discuss broader topics about being human. Our coaching is done primarily from the inside-out understanding (also known as the 3 principles, single paradigm, and innate health) originally articulated by Sydney Banks.

Language:

English

Contact:

+358451120996


Episodes

Ep 29: The Jill Whalen Interview

1/19/2018
More
Antti and Steve interview fellow 3 Principles coach, Jill Whalen. And we find out how Jill discovered the 3 Principles, some 4 years ago (eating more healthily got her to see for herself that she wasn’t who she thought she was). We talk about addictions, letting go of her career (SEO specialist), improved relationships as well as the simplicity of life these days Keywords: addictions, relationships, career change, identity (and losing identity), non-3P teachers, inside-out understanding, 3...

Duration: 00:47:27


Ep 32: "It's just your thinking..."

1/18/2018
More
One of the biggest cliches in 3 Principles language is the expression, “It’s just a thought.” A panacea for all ills, then, and yet this sentence can often sound patronising and dismissive and is often an example of BAD listening and disconnection with the person you’re speaking with… Keywords: just a thought, just your thinking, just this moment, just a feeling, intellect, understanding, thinking, garret kramer, innate health, 3 principles, three principles understanding, inside-out

Duration: 00:38:19


EP 31: What is the practical benefit of the Inside-Out understanding?

1/8/2018
More
It's possible to see life inside-out instead outside-in. So what? In this episode, Steve and Antti share their personal reflections on how life is so much simpler and easier these days and how things just seem to make more sense. Keywords: perspective, clarity, better relationships, ease, less striving, nothing is wrong, trust, addictions, drugs, alcohol, near death experiences, 3 principles, three principles understanding, inside-out

Duration: 00:44:39


EP 30: What if life really is a simulation? Then what?

1/1/2018
More
Happy New Year! To start the new year, Antti and Steve discuss what a simulated life means, and why it sometimes doesn't look like a simulation. We explore how seeing life as a simulation frees us up to play the game of life with more fun and creativity (and less anxiety) Keywords: waking up, dreaming, role-play, game of life, meaning of life, rules of life, meditation, mindfulness, michael neill, quora, inside-out understanding, consciousness, doing your best, 3 principles

Duration: 00:36:18


EP 28: Coaching & Our Infinite Potential

12/18/2017
More
Often transformative coaching is about helping the client to see their OKAYness. Okay, but what next? Listen to Antti and Steve talk about the creative possibilities that become available once the client moves their focus away from ‘fixing’ and fear towards creating and being curious. Keywords: creativity, curiosity, possibilities, problem-free living, coaching, inside-out understanding, the 3 principles

Duration: 00:40:53


EP 27: Fear of Rejection

12/11/2017
More
Why do we have so much thinking when someone says ‘no’ to us?... Listen to Antti and Steve talk about rejection, and all the meanings we give to NO, or to being ignored, or to any outcome we’d rather not experience. (Warning occasionally funny!) Keywords: rejection, criticism, getting no for an answer, vulnerability, internet dating, inside-out understanding, the 3 principles

Duration: 00:36:10


Ep 26: What role does success play in happiness?

12/4/2017
More
Antti coaches Steve around a long list of sometimes deeply personal troubled thinking Steve has. Covering his thoughts about being a successful transformative coach, successful at dating, and ultimately successful at being human... Is it any of it actually real? Keywords: anxiety, troubled thinking, love life, coaching, meanings, feelings, inside-out understanding, the 3 principles

Duration: 00:37:49


Ep 24: I can Relax when...

11/28/2017
More
Why is it so difficult for us to ‘relax’ when we have a lot of unfinished things to do? Or is that just Steve? Is this perfectionism? Or not knowing everything’s okay? Listen to Antti and Steve talk about the ‘importance’ of getting things done… Keywords: relaxation, okayness, internal pressure, troubled thinking, innocent misunderstandings, inside-out understanding, 3 principles, sydney banks

Duration: 00:35:15


Ep 23: Finding Imperfections in Relationships

11/13/2017
More
Finally, Antti coaches Steve around the thorny topic of relationships. Specifically, Steve's belief that appearance (of his partner) matters in the success, or otherwise, of his relationship. Listen as Antti and Steve explore some troubled thinking Steve has around female appearances and relationships. Keywords: apperances, looks, faults, imperfections, inside-out understanding, 3 principles, sydney banks, fetishes, judgements, overthinking

Duration: 00:33:24


Ep 22: Tribes - The Human Multiplier

11/6/2017
More
Tribes and groups are in intrinsic part of human life. They're also the foundation of some of the best and the worst human actions and achievements. Steve has some troubled thinking around tribes and together with Antti they explore the nature of tribes and our place in them. Keywords: tribes, trust, inside-out understanding, 3 principles, holocaust, achievements, red auerbach, groupthink, conditioning

Duration: 00:33:27


Ep 21: The Foundation of Enduring Relationships

10/30/2017
More
Relationships. They are often the best and the worst life has to offer. We start our discussion of relationships with this quote by Garret Kramer: “The foundation of an enduring relationship? Knowing your feelings aren't caused by the behavior, appearance, or opinions of your partner." KEYWORDS relationships, dating, difficult relationships, troubled thinking, overthinking, why are relationships difficult?, inside-out understanding, 3 principles, hell is other people

Duration: 00:36:30


Ep 20: Difficult Conversations

10/23/2017
More
There are conversations that are just difficult. For instance, conversations about politics, religion, and race. How do we deal with them? Should we try to understand or fight for our perspective? Listen as Steve and Antti point to the innocent misunderstanding that underpins all these conversations.

Duration: 00:46:48


EP 19: A Coaching Conversation About Nothing in Particular

10/16/2017
More
What do you talk about when your client doesn't know what to talk about? In Antti's case, Steve ended up talking about people pleasing tendencies and the sense that he sometimes doesn't feel "safe". keywords people pleasing, okayness, not-okayness, sydney banks, respectful disruption, 3 principles coaching, inside-out understanding

Duration: 00:39:11


Ep 18: Reflections

10/2/2017
More
Coaching doesn't always go well. Whether it's because the coach isn't listening properly, or the client feels defensive, or there's some other disconnect. It doesn't always go well. (Or so it seems.) Listen in as Antti and Steve share reflections on their last coaching conversation, and on disagreements, disconnects and the ebb and flow of being an ever-present human being. keywords bad coaching, disconnections, disagreements, discord, listening, not being listened to, inside-out...

Duration: 00:44:17


Ep 17: Why Is Being Present So Difficult Sometimes?

9/25/2017
More
Antti is struggling with why it's so hard to be present sometimes. Why does the mind just want to escape reality every now and then? Listen in, as Steve (unsuccessfully!) coaches Antti on these themes. keywords listening better, improving behaviour, understanding more, presence, why questions, 3 principles, inside-out understanding, being present

Duration: 00:46:41


EP 16: Boredom - The Silent Killer?

9/18/2017
More
No one likes boredom. It's why we avoid it like the plague. But in doing so, we create a whole world of problems and bad habits for ourselves, like alcohol, 'unhealthy eating', porn (and 'outrage porn' on Facebook/Twitter), etc. Listen as Antti and Steve explore boredom - including their own experiences of it - from an Inside-Out understanding perspective. keywords boredom, what is boredom, boredom consequences, addiction, outrage porn, facebook, online shopping, 3 principles, inside-out...

Duration: 00:38:15


Ep 15: What's The Point of Transformative Coaching?

9/11/2017
More
Steve wonders why he hasn't got as many coaching clients as he'd like. Is it because of a particular reason or are "reasons" just arbitrary conclusions we come to after the event? Listen to Antti coach Steve, and listen to Steve share a little of his troubled thinking around his profession. Keywords why transformative coaching, thinking, conclusions, 3 principles understanding, inside-out

Duration: 00:37:50


EP 14: Spiritual Pride

9/4/2017
More
What is spiritual pride and how does it show up in our lives and relationships? Antti and Steve discuss how arrogance, indifference, identity and holding onto what we think we know can sometimes spoil the best of intentions.

Duration: 00:37:25


EP 12: Monogamy and Polyamory from the Inside-Out

8/21/2017
More
Monogamy and polyamory are ultimately just concepts. But how does realizing that free us up to show up more authentically? Listen in as Antti coaches Steve around this topic on this week's episode.

Duration: 00:34:18


EP 11: Does the inside-out conversation get repetitive over time?

8/14/2017
More
If most transformative coaching conversations from the inside-out end up in the same realization (that everything is made of thought), what is the value in staying in the conversation for longer? Antti and Steve explore the core of the transformative conversation and share why they keep talking to each other about it month after month. Keywords: inside-out understanding, transformative conversation, thought created realities, value in looking deeper, always more to see

Duration: 00:34:42

See More