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Everyday Mindfulness Show

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032: Be Willing to Put Yourself in a Place of Potential

9/13/2017
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How teachable are you? Are you able to surrender and to fail in order to gain a different perspective? Chad Hymas is a unique individual who learned to laugh at his mistakes and who turned his experience of paralysis into an opportunity of potential. Chad’s remarkable insights make him one of the most sought-after speakers in the world. Through speaking, Chad (a close friend of host, Mike Domitrz) guides audiences through the process of discovering what they are truly capable of, and how...

Duration: 00:28:43


031: On Writing — The Dharma of a Spine

9/6/2017
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Writing is an author’s special gift they share with the world. But does a story manifest itself, guiding an author through the process, or does an author write what is in their mind? Host, Mike Domitrz welcomes CAST members Alan Anderson, Lisa Baker King, Alexandra Folz, and Berni Xiong to discuss the origin of their creative process, and to share from which tools and resources they glean inspiration. This conversation was inspired by this quote from The Great Work of Your Life, by...

Duration: 00:30:48


030: Communicate with Influence Monday to Monday®

8/30/2017
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When was the last time you made a change in how you communicate? How mindful are you of the many forms of communication you engage in? Nothing gets accomplished without the ability to influence others to act on what you have to say. In this episode, Host, Mike Domitrz welcomes author and consultant, Stacey Hanke, to discuss what is required to become truly influential. Stacey defines influence and shares three key actions we all can take to have more influence, to be trustworthy, and to...

Duration: 00:29:52


029: Getting Ready to Get Ready

8/23/2017
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How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap. The quote that inspired this conversation is “Many people die with their...

Duration: 00:31:35


028: Living As a Warrior

8/16/2017
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What comes to your mind when you hear the word ‘warrior’? What characteristics do you imagine a warrior embodies? Do you envision a buddhist monk, a samurai or something completely different? Do you view the term 'warrior' as an ego filled, muscled 'fixer' or a gentle savior? In this week’s episode, Host, Mike Domitrz welcomes CAST members Rick Clemons, Barry Moniak, and Darren Tipton to gain clarity on the multiple dimensions of being a warrior in today’s world. The quote that inspired...

Duration: 00:37:18


027: Intuitive Readings: Serve Your Soul’s Evolution

8/9/2017
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What do you need to know for your highest good? Ali Folz, intuitive reader, CAST member and special guests encourages you to ask that simple question of yourself as you embark on your soul's evolution. Is there something, a pattern, that is blocking your from reaching your intentions? Host Mike Domitz and Ali Folz dive into how we all can grow in awareness and become attuned to our own inner wisdom. Ali shares her incredible experiences of real client transformations, as well as why she...

Duration: 00:28:38


026: Mindful Eating

8/2/2017
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Do you ever find yourself eating as if you were on auto-pilot? Are you often riddled with guilt and shame after eating something that was supposed to give you pleasure? During this episode, host Mike Domitrz welcomes CAST member Laurie Guest and special guests Angela Gaffney and Michelle May to discuss the idea of mindful eating, and how making conscious, mindful choices can help us properly fuel our big, vibrant lives. Subscribe to the Everyday Mindfulness Show. Key...

Duration: 00:33:26


025: Innovating the Human Experience

7/26/2017
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Can we innovate the human experience? Toni Newman joins Host Mike Domitrz to discuss how we can bring innovation into our lives so that we may complete our missions, and how to be mindful when our minds are full. Toni Newman is an innovator who dares people to be different. She shares questions we should be asking ourselves when we are stuck in the norm, to get us thinking differently and how we can use innovation to craft the life we were meant to live. Subscribe to the Everyday...

Duration: 00:28:15


024: Insecurity — Is It Our Armor?

7/19/2017
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What do you do when you are feeling insecure, what "armor" do you display? Some people retreat, some begin talking a lot to fill the quiet, others create stories in their minds or try to look important. Often times we put on a combination of "armors" depending on the situation. Is it a defense mechanism? Get real, get vulnerable with Host Mike Domitrz and CAST members Barry Moniak and Sammy Rangel as they explore their own insecurities and in the process ask the question, "Why do I put on...

Duration: 00:30:35


023: Good Enough Now with Jessica Pettitt

7/12/2017
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Have you ever made a judgment or an assumption about someone, and then beat yourself up about it because you held onto a belief that judging and assuming is wrong? Have you found yourself making up "stories" about people and situations that begin to frame your thoughts and your judgements? Judgments and assumptions are human processes with the purpose of making us feel safe and prepared. It is absurd to assume we are always correct about the stories we create. What if we gave ourselves a...

Duration: 00:32:35


022: Uncluttering the Cluttered Mind

7/5/2017
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"Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we don’t check off all the tasks. How difficult is it to truly let things go? Host, Mike...

Duration: 00:30:58


021: Loving Bravely with Dr. Alexandra Solomon

6/28/2017
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How mindful and aware are we of our relationships with others? What about in our relationship with ourselves? In this episode, globally recognized Dr. Alexandra Solomon joins host, Mike Domitrz, to discuss the brave, mindful process of digging and being with emotion and awareness without knowing the outcome, by way of the lessons included in her book, Loving Bravely. Mike and Dr. Solomon also explore the journey of discovery, the beauty and importance of self-appreciation, the stigma of...

Duration: 00:33:48


020: On Being Naked — Nudity Part 1

6/21/2017
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Is there a connection between nudity and mindfulness? Do you pass judgments of shame and fear about yourself and your sexuality? What you see when you look at yourself naked in the mirror can be much different than what you feel when you look at yourself naked in the mirror. But if you can approach your body from a place of gratitude, realizing we are all naked under our clothes, you can own your nakedness for the beautiful gift that it is. Host Mike Domitrz welcomes CAST members Rick...

Duration: 00:38:17


019: Sean Stephenson - the Influencer

6/14/2017
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In this special one-on-one interview, Mike talks with his long-time friend and confidante, Sean Stephenson. Sean’s mission is to rid the world of insecurity, and his vision is in full swing. His thousands of videos have touched millions of people - including one video that has been seen 1/4 Billion times. Sean’s mindfulness keeps him grounded in what is really important in life, and his ‘When Life Works’ and ‘When Life Sucks’ lists remind him to be grateful for every experience. Mike and...

Duration: 00:32:18


018: Mindful Politics

6/7/2017
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It's no secret - politics can be anything BUT mindful. Have you found yourself unfollowing friends on social media? Is it hard to not get sucked into the mud slinging? How do we or should we acknowledge opposing views? Is it possible to maintain mindfulness during a political discussion, is the cavernous topic Mike poses to CAST members, Dr. Jenn Gunsaullus and Alison Morano. Mike kicks things off with this quote: “Human kindness has never weakened the stamina or softened the fiber of a...

Duration: 00:38:45


017: Don’t Escape Your Experience — Embrace It

5/31/2017
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Host, Mike Domitrz, welcomes CAST member Sammy Rangel to the podcast. Sammy is the epitome of mindfulness. During his formative years, he was denied a sense of self and potential. He has endured a life most cannot fathom. But, Sammy has turned his mess into a message, as an author, a speaker, and a comfort to those in need. Sammy describes his gradual awakening, the strategies he uses for support during his journey, and how he is constantly developing into the man he wants to...

Duration: 00:31:38


016: Help vs. Fix

5/24/2017
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Are you a “Fixer”? Do you know a “Fixer’? Most are well intended and strive to present a solution when someone they know has a problem. But how do we know if we are empowering someone to help themselves or rescuing them? Where does this instinct to jump in and solve come from? Is it arrogance or perhaps co-dependence? Join host Mike Domitrz as he welcomes CAST members Dr. Sam Alper, Rick Clemons, and Darren Tipton as they chat about how to recognize the triggers, which lead us to...

Duration: 00:27:10


015: Dharma

5/17/2017
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Host, Mike Domitrz, welcomes CAST members Bridgette Cook-Burch and Dr. Alexandra Solomon to discuss discovering and living the soul’s longing, or dharma. Dharma is the day-to-day journey of uncovering your calling. The group explores what dharma needs to develop amid relentless distractions, how play, quiet introspection and trusted conversations nourish our soul, and how attaining freedom may be a better measurement than declaring success. Today’s topic was inspired by the book, The...

Duration: 00:30:11


014: Distractions

5/10/2017
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Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions. Subscribe to the Everyday Mindfulness Show. Key Takeaways: [2:36] Megan describes the impact of chasing down rabbit holes in life. [6:26] Deciphering 'what actually happened, versus the story we create about...

Duration: 00:31:58


013: Finances

5/3/2017
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How do you stay on mission and mindful, when money is a struggle? Host, Mike Domitrz, welcomes CAST members Lisa Baker King, Richard Balamucki, Adam Koren, and Meridith Powell to uncover the shroud of shame commonly associated with financial struggles. Today’s topic was inspired by a quote from Christopher McDougall’s book, Born to Run. “You have to give your heart to the Goddess of Wisdom, give her all your love and attention, and the Goddess of Wealth will become jealous, and follow...

Duration: 00:27:13

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