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FAQ Fitness Podcast

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Episodes

Bonus Episode - Bikini Competitions with Christina Martin

6/12/2017
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Parker interviews Christina Martin @xtina_m_martin, USF Doctoral Student, NPC Bikini competitor, Xtremebody and U Fit Meals Athlete about Bikini competitions. What are bikini competitions? How do you get started? What motivated you get started? What was your fitness background before you started competing? Where can you find the shows? How long did you train before your first show? Doing your research. Knowing your limitations. Be accountable, with yourself and your coach… Problem areas....

Duration: 01:25:59


53: Optimization, Affirmations

6/3/2017
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Try our program for 30 days absolutely risk-free faqfitnesspodcast.com/activate How to implement affirmations: https://youtu.be/JR67M49WQxQ Ask your fitness question: FAQfitnesspodcast.com Check out our videos! www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon

Duration: 00:50:25


52: "Stealing Fire" Book Review & Activate Beta Test

5/25/2017
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Try our program for 30 days absolutely risk-free http://faqfitnesspodcast.com/activate Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler et al. Link: http://a.co/3wLzGj9 Incognito: The Secret Lives of the Brain by David Eagleman Link: http://a.co/7RceZNR

Duration: 00:40:21


51: Extreme Sports & Activate Beta Test

5/15/2017
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Be a beta tester for our first program Activate 30 days risk-free http://faqfitnesspodcast.com/activate

Duration: 01:14:13


50: Out and About Coffee With Justin Banister

4/12/2017
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Parker and Chuck talk to Justin Banister about everything coffee! Find Out and About Coffee—and stay up to date on its location—on Facebook: https://www.facebook.com/outandaboutcoffee/ or Twitter at @outaboutcoffee.

Duration: 01:29:09


49: The Modern Chiropractor with Dr. Jason Walsh

3/21/2017
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Parker and Chuck sit down with Dr. Jason Walsh of http://www.chirostandard.com to talk about Chiropractic Care and what it looks like today. Discussing some of ChiroStandard's treatments like: * ProAdjuster * Spinal Decompression DTS Therapy * Chiropractic Adjustment * Massage Therapy * Therapeutic Exercise * X-Ray / MRI / CAT SCAN * Electrical Muscle Stimulation Dr. Jason is a native of Sarasota, and graduated from Cardinal Mooney High School. He then attended the University of South...

Duration: 01:40:13


48: Weight, Rep Range, Common Gym Mistakes

3/21/2017
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Parker and Chuck break down some common gym mistakes, rep ranges, and lifting heavy! Ask your fitness question: FAQfitnesspodcast.com Check out our videos! www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon

Duration: 00:30:45


47: Common Researched Supplements, Bad Exercise Trends

3/16/2017
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Parker and Chuck break down some common questions and listeners questions about workout/ nutrition. Ask your fitness question: FAQfitnesspodcast.com Check out our videos! www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon RadioScienceWorkoutFitnessPodcast https://examine.com/supplements/

Duration: 01:08:53


45: Crohns & IBD with Patrick Toglia

2/27/2017
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Parker and Chuck talk with Patrick Toglia about his experiences with Crohn's Disease, battling malnutrition, staying positive, coming back healthier and stronger Mentally and Physically. This podcast is very inspirational with a wealth of information. (Special guest Christina Martin chimes in at times) Ask your fitness question: FAQfitnesspodcast.com Check out our videos! https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon @Ptoglia...

Duration: 01:23:19


46: 6 meals a day, Intermittent fasting, Eggs for Health, and more

2/27/2017
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Parker and Chuck break down some common questions and listeners questions about workout/ nutrition. Ask your fitness question: FAQfitnesspodcast.com Check out our videos! https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon

Duration: 01:02:09


44: Reverse Dieting, Post Cycle Therapy, PT Certifications

2/8/2017
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Parker and Chuck answer a few questions this week on Reverse dieting/ metabolic damage, the importance of post cycle therapy for those who choose to use PEDs, and their favorite PT certifications. Check out our new YouTube channel with over 100 instructional videoshttps://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Contact us at faqfitnesspodcast.com or on Instagram @stachtraining @parkerlennon

Duration: 00:46:59


43: Warm Up, Muscle Activation, And More

1/29/2017
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Parker and Chuck talk about the importance of a proper warm-up, muscle activation, and getting better results by using a premeditated method for priming your muscles. Ask your questions: faqfitnesspodcast@gmail.com Check out our YouTube: https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw

Duration: 01:04:53


42: Picked Last In Gym Class

1/28/2017
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Parker and Chuck talk about ways to overcome negative connotations of the gym, not letting the past determine your future, finding a gym that fits you, and other ways you can reach your goals. check out our new YouTube channel: https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw

Duration: 00:54:04


41: The Fitness Assessment

1/18/2017
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Parker and Chuck talk about the fitness assessment for beginning clients, what they look for, common issues and more! Want a free assessment? Email us faqfitnesspodcast@gmail.com FAQ Fitness is now on youtube https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Find More workout resources at Faqfitnesspodcast.com

Duration: 00:46:39


40: Goal Setting, Ethics, Academia

1/8/2017
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In this episode, Parker and Chuck talk about the politics amongst the scientific community, podcast ethics, and goal setting for 2017. contact us: http://faqfitnesspodcast.com

Duration: 00:54:07


39: Rebuilding your life with fitness (with Kyle Christensen)

12/5/2016
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Kyle Christensen lead singer of (For The Win) a great friend of Parker from San Diego talks about: Utilizing fitness to cope with the end of a long-term relationship, going to the gym while touring, and much more! Check out For The Win's new single "Crash and Burn" up on Itunes https://itun.es/us/Bc8Qfb?i=1168884149 Follow Kyle: @kylechristensen

Duration: 01:24:09


38: Compound Vs Isolation Lifts

12/4/2016
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Parker and Chuck talk about starting the first ever 1/2 marathon where you have to drink a shot every mile... as well as realistic things like the benefits of compound lifts in your program.

Duration: 01:11:37


37: Using Intensity as a tool in your workout

12/4/2016
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Parker and Chuck describe how intensity can help you improve gains and asthetics.

Duration: 00:39:39


34: Compression Clothing, Does It Work?

12/4/2016
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Parker and Chuck talk about the new trend of athletes using compression clothing in the gyms. Is it hype, for show, or does the research support the claims? - Research conducted by the University of Newcastle found that lower body compression garments increase blood flow and reduce heart rate during high-intensity endurance running, supporting the theory that compression socks should improve performance. - Research conducted by Massey University in Auckland found that there was a reduction...

Duration: 00:44:45


Everything you need to know about Marathon training

11/21/2016
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Parker and Chuck gather a round table of experienced Marathon runners to discuss the most important things you need to know going into your first race. Featuring: Christina Martin @xtina_m_martin USF D1 cross country alumni, Kara Jaggers former cross country runner/ marathon competitor, Pat Lennon 10 x Ironman finisher and marathon competitor. Marathon 101: Common mistakes: - Picking a race in an environment you haven’t trained for - Not training/breaking in your race shoes - Don’t wear...

Duration: 01:58:29

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