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Fat MELTing Radio

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053 - A Realistic Look At Fitness & Nutrition With Beachbody Super Trainer Joel Freedman

I'm sure you know Joel from the wildly popular Core De Force MMA fitness Program, but Joel shares his journey to become a Beachbody Super Trainer as well as some very practical advice for eating clean and getting into the best shape of your life.

Duration: 00:53:37

052 - Youth Nutrition Simplified With Greg Crawford

Diet and nutrition is a big part of the obesity epidemic we face. On today's episode, Greg and Joe talk about how improving nutrition for our youth generations (where over 30% of our youth are obese) will help create a better future for us all. There are millions of diets out there, but not a lot of clear education on the basics for eating clean. Whether you are a parent or someone who wants to know more about nutrition, you are going to find this interview very interesting.

Duration: 00:25:41

051 - Fascinating Look At Superfoods, Nutrition On A Cellular Level and MORE with Darin Olien

Ever hear of the widely popular Beachbody meal replacement Shakeology? Meet Darin Olien, the mastermind behind the formula for the shake. He takes us inside how the formula was created, we get deep into diet/nutrition on the cellular level, the best superfoods we should eat and debate a little bit on protein & egg consumption! You're going to find this one very interesting!

Duration: 00:54:14

050 - What Do You Need Right Now?

In today's monday motivation, Joe takes us inside and shares a personal story of an internal conflict that most of us often face. Give this episode a quick listen as a healthy reminder to put your own oxygen mask on first and not judge yourself for doing what is best for you at any given moment.

Duration: 00:18:25

049 - 10 Minute Butternut Squash Chicken Recipe

On today's episode,Joe is bringing you inside Carabase's Kitchen with another "Forgetah Bout It" crockpot Recipe! Today's soup is loaded with nutrients and flavor while lower in calories. Its the perfect dish you can cook, regardless of whether or not you know how to cook, to eat clean and stay on your diet!

Duration: 00:12:39

Interview with Former Michigan State Strength Coach Ben Boudro

From working with hall of fame college basketball coach Tony Izzo to starting his own fitness company and contributing to men's health regularly, Ben has worked with people of all fitness levels. On today's episode, Ben shares insights from walking onto the Michigan State wrestling team as well as tips for losing belly fat and building muscle!

Duration: 00:31:40

Olympic Medalist Shares Insights From The Ring - An Interview with Tony Jeffries

In addition to winning an olympic medal, Tony was a 7x national and european champion, retired undefeated professional fighter and has since founded "Box n Burn" which is one of the top boxing fitness gyms in the country! Tony and his partners also have a Box n Burn boxing certification for personal trainers looking to teach boxing as well as the Box n Life Podcast on boxing, fitness, business and life. On today's episode, Tony shares some stories from his experience in over 100 boxing...

Duration: 00:32:52

On Getting An Unbreakable Core For Moms - An Interview wit Noel Yanik

Noell was a top 5 finalist for Women's Health Next Fitness Star and has become a leading resource in the fitness industry and has written for the Huffington Post, Shape Magazine,, US Web Daily, Elevate Lifestyle Magazine, the Charlotte Observer and more! She's helped hundreds of women with losing weight (especially postpartum belly fat), toning up and improving their nutrition as busy moms. She recently launched a new program "Unbreakable Core" designed to help close diastasis...

Duration: 00:28:38

What To Do When You're Getting Sick

Should you workout when you're sick? Should you take medicine? Are there holistic strategies you can follow that will not ruin your fitness and diet/nutrition? On today's episode Joe dives into all of this and shares what has worked really well for him as well as hundreds of his clients when dealing with the cold/flu.

Duration: 00:18:19

How Are You Spending Your 86,400 Seconds Each Day? - Interview with Jeremy Scott

Jeremy Scott has worked with some of the biggest names in fitness from Men's Health to Men's Fitness and is a house hold name in the Fat Loss and Weight Loss world. Not to mention he's ripped! On today's Episode, Jeremy & Joe talk about perspective, overcoming barriers finding time to workout and Jeremy shares his philosophy on maximizing each day. Plus, Jeremy takes us inside his diet & nutrition and shares how he eats day to day.

Duration: 00:31:11

On Following Your Truth & Announcement

Something that you want to do that comes from deep inside you, is your truth. To truly live a full life, you need to follow that true or else end up bitter and resentful. On today's episode, Joe shares one truth he's been putting off for almost a decade, taking you through the journey of how he finally decided to face his fears and make it a reality.

Duration: 00:30:02

042 - Healthy Chicken Florentine Recipe - NEW Carabase's Kitchen Segment!

We're going back in the kitchen and Joe is sharing a clean recipe you can make , no matter your cooking experience! Joe takes you into the step by step details for this healthy nutrition recipe and shares the healthy cooking substitutes he used to turn this traditional dish into a m.e.l.t. approved meal!

Duration: 00:41:42

041 - The Psychology On Why We Do What We Do -An Interview with Devon Gage

On today's episode, Devon shares a weight loss story that will blow your mind. Devon and Joe discuss how what you identify yourself with or as, can cause you far more then just physical problems with your fat loss/muscle building goals.

Duration: 00:20:08

040 - The Mind Muscle Connection

On today's episode, Joe talks about building muscle and training injury free by just focusing on one thing - the mind muscle connection. Something that is most common in bodybuilding circles, training with intention is something that is lost today in most of the high intensity fitness - this is not one you will want to miss!

Duration: 00:31:38

039 - On Self Love & Ignoring Opinions Of Others With James “Smitty” Smith

Smitty is well known in the strength and conditioning world from his innovative strength & mobility training with Diesel Strength and co founding the CPPS certification with Joe DeFranco. On Today's episode, Smitty shares his personal journey and insights learned along the way.

Duration: 00:32:38

038 Wednesday 11/29 - Interview on Veganism + Eating Clean With Miss Fit Vegan

You may not be a vegan or have any intention on making such a drastic dietary change, but you'll walk away with nutritional insights that will serve your diet well. Daria shares how she eats for fat loss and muscle building despite not eating any meat, which is fascinating in of itself.

Duration: 00:28:00

037 - Tips On How To Become Strong with Joe Meglio

This man once pulled 650 lbs! Need less to say, he knows a thing or two about strength training and building muscle!

Duration: 00:13:32

036 - 5 Tips For Feeling Overwhelmed

You ever feel that way?...Like no matter how much you do, there’s still plenty more and you didn’t even get everything done? Being overwhelmed sure does suck but on today's episode, Joe is going to take us through 5 tips that will help you break through and develop a "healthier" mindset when it comes to your hectic day to day.

Duration: 00:20:38

035 - How a WBFF Pro BodyBuilder Stays Ripped As A New Father - Interview with Jemand Ezeonwuka

Getting ripped is one thing and staying ripped is a huge challenge, bodybuilder or not. But what happens when your wife gets pregnant and you have two little ones running around. How do you manage the diet/nutrition and schedule changes? In today's episode, Jemand shares what worked for him to continue to stay lean, burn fat and build muscle despite being a busy parent! Whether you have kids or not, this an episode you will not want to miss!

Duration: 00:22:21

034 - How To Live A Life By Design NOT Default - Interview with Walt Hampton

You are going to want to listen to this episode several times. From climbing the tallest - most rugged mountains in the world to running ultra marathons, from working as a lawyer for 30 + years to working directly with Tony Robbins - Walt Hampton has done it all! His experience is unmatched and on today's episode, Walt & Joe talk about how to live a life on your terms and Walt shares some incredible stories you will not want to miss!

Duration: 00:35:06

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