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POWER PRACTICE: The Holiday Harmonizer

How you complete the year directly impacts how you feel and start the coming year. So how do you want to FEEL when you wake up in the new year? So that you can start the new year ready, at a full tank, clear and strong on the inside? This is a question I ask every year as the holiday swirl starts so that I make sure I don't get caught up in the over consuming, over eating, over spending, over scheduling, over shopping...a set up for starting the new year depleted and already feeling...

Duration: 02:20:39

EP53: SPACIOUSNESS - Cultivate it. Claim it.

SPACIOUSNESS... we all desire it. But we have not been taught how to cultivate it. We've been told to "find time," "Make time for self care", "meditate and be mindful" ... but time can't be found, self care is a way of life not something to add to your to do list, and WHY are we meditating and being so mindful? Feeling Spacious on the inside is not just some nice self care strategy... cultivating spaciousness is fundamental part of our ability to be powerful, courageous leaders......

Duration: 03:03:28

POWER PAUSE: Get Wise & Clear On How to Complete Your Year

When you pause in November to get clear about how you COULD spend your energy, time and resources and then mindfully choose where to focus in your work, relationships, and personal health ... you are so much more likely to end the year feeling good about your choices, and so start the year ready and regenerated for what is to come. This practice is called POWER PAUSING. Wise leaders do it 4-8 times a year at key points that harmonize us with the natural cycles. Specifically we do it in...

Duration: 00:37:13

SALON- Accessing Feminine Wisdom to Fuel & Focus Our Sacred Work

"Our women's wombs are not only for birthing children, but also for birthing new worlds" - Gaia Codex. There lives within the heart and body and spirit of every woman a deep wisdom... that goes beyond the intellect, beyond this time and way of thinking... some call it a 'codex' ... others call it a 'sacred web'... most of us were not taught how to access this deeper well and web of wisdom in our conventional school, families or on-the job trainings. Yet knowing how to access and work...

Duration: 01:40:11

Ep51: Why We Hide & Hold Back

Why is it that we hide and hold back? When our inner wisdom whispers, or screams, at us to step forward, be more visible, speak up, be a force for change, give our great work, be seen in new ways that can feel vulnerable... why can even the most courageous confident woman hold back, procrastinate, distract herself with busyness, and any other of a myriad of strategies we employ that keeps us smaller than we are and less seen that we need to be? There are real reasons we distract and...

Duration: 00:59:21

EP50: Cultivating Sisterhood:

We need sisterhood more than ever. Not just one friend or one group of women we relate to - but multiple 'circles' of women with different levels of intimacy, relationship, and connection that can be there with us and for us as we navigate through the intense and uncertain world we live in. Cultivating strong circles of sisterhood are our life saving devices during these intense and uncertain times. With strong circles and connection to circles of other women - that we are part of...

Duration: 00:59:26

Ep: 49: Relationships: Men & Women in Partnership... What Is Up?

On the eve of my 12th wedding anniversary, I invited my life partner Noah Martin to join us for an intimate, real and illuminating conversation on what the heck is going on in the dynamics between women and men who are in partnership? I've been talking with so many of the women I work with and hearing the same things... * Strong women exhausted from being the major money maker or care taker and tired of holding this role, but don't see another way * Men who are good men but who can't...

Duration: 01:09:18

POWER PAUSE: Creating Sacred Space + Equinox Meditation

In intense times, we need "sacred space" to tap into our own inner wisdom more than ever... or else we run the risk of getting swept into the swirl of the world. But what is sacred space? How do you create it? What does it give us? And how can you make it part of the rhythm of your life without needing to find more time. Taped here at the Fall Equinox - a super power time of the year for taking a power pause - sacred space to rebalance and reharmonize and reset your focus for the second...

Duration: 00:47:21

47: Dealing with the Intensity of the World

How do you stay connected with compassion and courage to the world around you and all that is occurring during these intense times without getting overwhelmed by it? Or distracted by it? Or just pulling the covers over your head and forgetting all about it. Between the natural disasters of floods and fires, and the human disasters of man made missles launching over countries, and man made missles of frustation and anger being launched daily through Facebook, in the streets, in the...

Duration: 00:45:47

Ep18: Trusting or Sabotaging Yourself? Working with the Two Forces Within

When a woman or girl knows how to tell the difference between the inner force that reacts from fear, shame and judgment and sabotages her and the inner force that guides her from loving truth, to respond in accordance to her truth, she gains 'super power'. Super power to make the choices both small (in her daily live) and big (like who she will marry or if she will marry, what career she will choose, where she will live). In my dream world, girls would be taught about their "Feminine...

Duration: 00:39:29

SALON- Feminine Wisdom for Staying Strong & True to Yourself During Intense & Uncertain Times

If you could trust your Inner Wisdom more, what would you be doing differently right now? And just how do you tell the difference between the smart guidance of your Inner Wisdom and the fear or blind faith of that 'other' self-sabotaging inner voice? How do you gain access to that deep wisdom within to guide your choices, and then conjure up the courage to follow it's guidance... no matter what?? There is no question most of us are feeling stressed, stretched and affected by the...

Duration: 07:01:15


It can be really challenging to discern between your inner voice of fear and the guidance of your inner wisdom - which is why I am sharing this Self Trust Meditation with you, which is from the Self Love Meditation Album I created ( It's a short but mighty way to connect with your Inner Wisdom about a situation, challenge, or choice you might be facing - to help you presence the doubt or fear and potential self sabotage to cut through to the wisdom and truth in...

Duration: 01:43:03

Ep45: SUPPORTED: Are You Getting the Support You Need?

YOU DESERVE TO BE AND FEEL SUPPORTED... press pause on the outside world and let's get you the support you need (it's not weak to need support, it's stupid not to know what you need and ask for it and then use your Feminine Power to co-create it.) Reality: Women operate like banks who only give withdrawls -we give and give support but we don't RECEIVE the support we need, in our work and families to keep us healthy and well taken care of. Then we get sick or frustrated, feel exhausted and...

Duration: 03:21:42

EP 44 Love Blocks

Our beautiful, loving, open hearts have at one time or another been tromped on, broken or betrayed and so our normal, and probably necessary action at the time, was to build walls, force "elds, layers of protection around our hearts… resulting in us creating stories and sabotaging patterns that make us work harder than needed, make us feel lonely, disconnected and like the world is on our shoulders, and keep us from the loving, respectful vibrant partnerships, friendships, families...

Duration: 00:44:31

Ep43: COMMITMENT: Using the super power of commitment to focus and fuel what matters most to you

You can set intentions. You can have desires. But without commitment nothing sticks, projects fizzle out, you dabble instead of thrive, you try to please everyone and do everything. The Yogi's go so far as to say that without commitment you will never find happiness. But when you choose to consciously commit - to the people, the projects, and the purposes that matter most to you ... wow! you gain super power. Committing doesn't just happen and isn't just a one time thing. It's a choice...

Duration: 00:42:34

MEDITATION: Power Pause Mid Year at Solstice

Where will you choose to direct and spend your powerful and precious life force -energy, time, and care this second half of the year? What really matters to you? What could flourish - in your work, your relationships, your personal wellness and growth - if you just focused there? What could drain you? These are the inquiries wisdom requires us to ask ourselves if we desire to stay focused on what really matters and direct our energy and resources in powerful focused ways instead of...

Duration: 00:21:36

Ep 42: Power Pauses: The Feminine Super Power Practice of Pausing

"The Wisdom is in the Pause.. I am here to remind you not to fear the pause... Some of the most courageous people I know are scared of it, as I have been myself." - Alice Walker, nobel prize winning writer of the Color Purple. You and I both know that we NEED to pause on a consistent basis - daily, weekly, monthly, yearly. The scientests have finally proven what yogis and mystics have known for centuries - not only does taking a pause - be it sleep, meditation or a walk in nature - clear...

Duration: 00:47:57

EP 41: Feminine Super Power of FLOW - Create a Rhythm for Your Life that Sustains Not Drains You - And Supports You To Get What Matters Most Done!

We lead crazy paced lives in part because we have made the unconscious choice to allow the rhythm of our life to be dictated by the pace the patriarchy and over culture has set - keeping us frenzied, fragmented and not focused on what truly matters. And there is another choice... Feminine wisdom shows us how to be in the world without being of the world, by taking the powerful act to consciously set the patterns and rhythms of days, weeks, months and years in a way that creates harmony,...

Duration: 00:43:01

Ep 40: The Intensity Trap: Are You Caught Up in the Swirl?

I'm so busy. I have so much to do! Happy to get sick just so I can rest. I have to work this hard all the time. Moving so fast you lose things, forget things, or your body revolts. Feeling overwhelmed by the craziness of the world. Sucked into the internet, news or social media for more than 15 minutes. Your energy getting sucked up by other people's or the world's drama. These are all signs you have fallen in to the "Intensity Trap" where the pace you are working and managing life at is...

Duration: 00:41:26

Ep 39: Breaking The Myth of Balance: The Feminine Super Power of Harmony

There is a reason we find it so hard to "find balance" or 'create work/life balance' - Balance in the way it's held in our mainstream culture is not possible, or even what we truly desire. Balance can't be found, it's not lost. Work/life balance as an equation for success is the wrong equation. It cannot solve the stress, tension and overwhelm we feel because it is an equation that creates a duality reality which by nature creates tension between two things. Think about it - are there...

Duration: 00:44:53

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