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United States






015 Ryan Rutherford

Ryan is a Muay Thai kickboxer, recent college graduate, and army sergeant. We talk about what got him into training kickboxing, his first fight, cross training, the struggles of finding an opponent that actually shows up for a fight, and his upcoming trip to Thailand. Oh, and see if you can catch when I screw up and call him Brian. Enjoy!

Duration: 00:39:53

014 Shawn Williams

Shawn is an 800m runner who is currently training for the 2020 Olympic trials. We talk about his pursuit of the trials, what got him into running, shredding guitar, living life in a big city vs small town, how he turned hardships into motivation, and getting hit by cars while riding his bike to work. Sit back and enjoy!

Duration: 01:03:21

013 Jac & Joe talk Reverse Dieting and The C Word

In this episode we talk about Reverse dieting aka Flexible dieting or "IIFYM", the benefits of it, who might benefit from it, and what to expect from it. We also touch on the Netflix documentary "The C Word". Enjoy!

Duration: 00:28:52

012 Tony Velasco

Tony is a Brazilian Jiu Jitsu purple belt and the kids coach at No Joke MMA in Loves Park, IL. We talk Jiu Jitsu, mental toughness, teaching kids martial arts, and training parents. Enjoy!

Duration: 01:03:45

011 Sean Wight

Sean is the owner of Primetime Boxing in Oregon, Illinois. He is making his pro debut this year in boxing. He is also a husband, father, and full time employee. We talk about the differences in the combat sport world in Illinois vs Louisiana (where lived briefly), owning a gym, juggling training, family, and work, what got him started in boxing, the importance of learning self defense, and cross training with other gyms. Enjoy!

Duration: 00:54:11

010 Jac & Joe Talk caffeine

In this episode we talk about cafeeine, the pros and cons to drinking it (some surprisingly hilarious cons), we check in on each others new years resolutions, talk about bad ingredients in everyday food, and briefly discussed some current news in sports and health.

Duration: 00:30:25

009 Shayne Adams

Shayne is the owner and head coach at Northern Illinois Combat Club. (MMA and fitness facility) We talk about his younger life, what got him into fighting, the evolution of fighting, and what we can expect in the future for him and NICC. We also touch on Poor nutrition, personal training, Bellator, having "balls", and everything that it takes to actually make it in the fight world. If you are a mixed martial artist or aspiring to be one, this is the episode for you. Enjoy!

Duration: 00:48:26

008 NYE With Jac & Joe

Jacquie is back in the studio!! We talk about New Years Resolutions, making goals, sticking with them, and actually achieving them. We also talk about our own personal goals, trying to break sugar and junk food addiction, and plenty of other insightful things. Enjoy! ** _ _

Duration: 00:30:15

007 Mark Durham

Mark Durham is originally from the Midwest, has lived on the west coast for the past 5 years now. He tells us the differences in gym culture in the Midwest vs west coast. We also discuss some conspiracy theories, how exercise helped him through hard times and depression, and the crazy (and scary) fast pace that technology is moving. A very funny episode. Enjoy

Duration: 01:09:16

006 Josh Byars

Josh is the head trainer at Peak Fitness in Rockford, IL. He has been into fitness for 15+ years, a trainer for the last 5-6 years, and has trained everything from bodybuilders to 85 year olds and everyone in between. We talk about personal training, what got him into fitness, expectations vs reality (in training clients), the importance of really knowing your craft, we uncover the holy grail and the true secret formula to getting and staying in the best shape of your life, and we also...

Duration: 00:50:50

005 Joey's thoughts and Jacquie's interruptions

Joey and Jacquie talk about motivation vs discipline, training with a purpose, do's and don'ts of diet & exercise, and some other random thoughts

Duration: 00:33:07

004 Cristiano Ribeiro

Cristiano Ribeiro is a Brazilian Jiu Jitsu black belt (under Royler Gracie) and Judo black belt competitor. He has his own academy and affiliate schools in the area. We talk about growing up in Brazil, competing at a young age, moving to the States, and having your own academy.

Duration: 00:33:31

003 Jeremy Murphy

Jeremy Murphy is a Muay Thai kickboxer, instructor, grappler, and mixed martial artist. We talk all about training in New York where he is from and the transition to training here in the Midwest. Touch briefly on the recent UFC fight card, Cosplay, jiu jitsu, strength and conditioning, and everything else that came to mind. Enjoy!

Duration: 01:01:59

002 Todd Erhhardt

Todd is a deep water diver, photographer, owner at Life's Adventure Film, Long time Martial Artist, Father, Husband, and fitness enthusiast. -intro -Todd early life -Martial Arts and fitness -Finding time for fitness being a father, husband, and full time employee -Injuries and overcoming adversity -Staying positive and motivated through all situations life throws at you -Modifying your workouts to your capabilities -Being an entrepreneur

Duration: 00:39:48

001 Pilot with Joe and Jac

FitFarm first episode. Joey and Jacquie with an introduction and some fun banter. This is just an introduction and teaser. More episodes to come!!

Duration: 00:27:10