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64 - Top Tips for Healthy Travel with ROAM Fitness

Welcome back, Fitlandians! We’re excited to welcome Ty Manegold of Roam Fitness to the show today as part of our continuing journey of creating healthy holidays for all! Roam Fitness is a brand of post-security airport gyms that help to change that dreaded, stressful experience of traveling into a positive, refreshing one. Ty says, “We believe travel days don’t mean compromising your health and we’re doing that by putting fully equipped gyms behind security for passengers to be able to stay...

Duration: 00:30:54

63 - Strategies to Enjoy the Holidays Without Overindulging

Welcome back as we continue our series on teaching everyone how to get through the holidays in a healthy manner without deprivation. We have the co-founding couple of The Chief Life, Matthias and Stacey Turner! They describe themselves as a focused and driven team bringing the latest in personalized, healthy meal plans, gym/home training programs and apparel. Based in Queensland, Australia this dynamic duo works mainly online allowing them to work with people from all over the world,...

Duration: 00:29:20

62 - Mind Zoning®: Taking a Break From Alcohol

Episode 62 - It’s Easy to Take a Break from Alcohol Mind Zoning® As the holidays roll in we’re granted with an abundance of joys, more time off work, a shift in the seasons and time with family and friends. This for many of us, also includes an overload of comfort foods, sweet treats we’ve adored since childhood and social events surrounded by alcohol. Christa shares she’s been indulging in more alcohol than she’d like to with the stresses and celebrations surrounding the launch of her...

Duration: 00:29:05

61 - Fighting Holiday Cravings

Hello Fitlandians! We have a very special treat for you today as we welcome, Dr. Kirstin Lauritzen to the show. We’re continuing our holiday series of podcasts to provide information and tools to keep our listeners healthy and on track through the holidays. Kirstin is here to teach us some easy tips to fight against those holiday cravings! Located in Sherwood, Oregon, Kirstin works as a chiropractor and helps people find a better nutrition route for their everyday lives. She has a...

Duration: 00:41:27

60 - Get Over the Fear of Jumping Into Keto with Leanne Vogel

We have an exciting show for you today as we help you get over the fear of jumping into the ketogenic diet with the Queen of Keto herself, Leanne Vogel! Leanne started studying nutrition in 2007 to help her better understand her body and how it worked with the foods she was putting into it. Originally going to school to help herself, she discovered after graduation that she had learned too much not to help other people and that’s when her blog, “Healthful Pursuit” was born. Being a super...

Duration: 00:44:25

59 - I'm Not Perfect. I'm Not Your Guru.

I'm so proud of this episode where I am 100% open and vulnerable about my personal fitness journey. I'm not perfect. I'm not your guru, but gosh darn it if I don't work my a** off to keep myself and YOU moving forward. Listen to my real journey about my everyday struggles and how I keep moving forward with my own goals! 30 Days to Thriving: Want to work with me? Grab your spot in the next 30 Days to Thriving and still snag early bird pricing of $100 off. I can't wait to help you get...

Duration: 00:36:18

58 - Avoid the Pitfalls of the Holiday Eating Trap

It happens every year, October 31st rolls around and the next 2 1/2 months feel like a roller coaster of battling with food - specifically sugar, refined carbs and alcohol. It starts with Halloween, creeps into Thanksgiving, escalates to December holiday events and crescendos into the big binge finale of New Years. You give yourself permission to "enjoy the holidays," but really what's happening is your brain has hijacked your greater desire to stay healthy and still enjoy the holidays...

Duration: 00:20:48

57 - Getting the Courage to Give Up Alcohol

Chad’s Journey to Sobriety Although Chad grew up in a Mormon household, he had five generations of alcoholism passed down to him. Chad’s first “infatuating buzz” was at age 18 and he spent the next ten years chasing that exact feeling, resulting in a cycle of binge drinking and heavy daily alcohol consumption. In 2013, Chad injured his back, which left him with a herniated disk and paralyzed in bed. The doctors told Chad he must attend physical therapy sessions and have steroid shots...

Duration: 00:53:04

56 - Learn How to Eliminate Anxiety with Ashley James

Today we have the pleasure of introducing Ashley James to our Fitlandia podcast! Ashley is a massage therapist, Reiki Master, a Neuro-Linguistic Programming (NLP) master practitioner and trainer, and does Time Line Therapy Hypnosis and Coaching. In addition to all this, Ashley is the bubbly podcast host of Learn True Health, where she interviews holistic health experts and doctors of Naturopathic medicine. As a reformed dieter herself, Ashley says she spent her time beating herself up...

Duration: 00:38:01

BONUS Episode: Sneak Peek of New Book Strategic Vitality

Christa's bringing you a sneak peak of her new book coming out, "Strategic Vitality: 11 Small Steps to a Big Transformation" as she goes through the 11 steps and reads excerpts from the book due out on 10/17/17. Excerpt Back Cover of the Book Does the idea of getting healthy seem overwhelming? Are you filled with a sense of deprivation or even fear about creating a change in your health habits? You’re not alone. I’ve been there before and I’m going to help you move forward. It is...

Duration: 00:43:24

55 - Redefining the Diet Industry

We are thrilled to welcome Katherine Feeney to the Fitlandia Podcast this week! Katherine is a certified holistic nutritionist and the mastermind behind The Dieting Redefined Summit. She has a drive to educate and empower others to create a positive relationship with food, revolving around whole foods, intuitive eating, and kicking calorie counting and restricted mindsets to the curb! What does it mean to redefine dieting? Kat has been working on refining dieting by moving away from the...

Duration: 00:32:04

54 - Benefits of Activating the Parasympathetic Nervous System

Episode 54 - Manage Your Stress by Calling upon Your Parasympathetic Nervous System Welcome Fitlandian’s to Episode 54. We have another exciting guest with us today, wellness consultant and life coach, Cheri Anderson and she's going to teach us how to use our parasympathetic nervous system to manage our pain and stress. As a wellness consultant, Cheri provides services in three areas which are focused around helping people live a lifestyle of wholeness. In order to accomplish this, Cheri...

Duration: 00:36:16

53 - Goat Yoga: Connecting with Goats and Nature to Thrive

Background Lainey always loved and wanted to own goats while growing up, but never lived in a place that could house them until she built her No Regrets Farm located in the beautiful Willamette Valley of Oregon. Lainey tried breeding first, but after one round, she realized that wasn’t the road she wanted to follow. She then began adopting and now owns 11 goats, most of them rescues. Following her divorce Lainey discovered she was feeling extremely tired and sick with pain in her hands...

Duration: 00:38:07

52 - From Struggle to Success: Learn How to Reset Your Life with Christina Johnson

From Struggle to Success, Learn How to Reset Your Life. Today we are ecstatic to welcome VH1 celebrity, designer, and life coach and superhero mom, Christina Johnson to the Fitlandia Podcast! After seeing the Starting Over TODAY segment on the Today Show, Christa knew she had to share Christina’s health journey and resilience to overcome extreme obstacles with her Fitlandia listeners. Born and raised in Charlotte, North Carolina, Christina characterizes her upbringing as being...

Duration: 00:43:08

51 - IDEA World Fitness Conference, Part 2

This is part 2 of our two part series of top tips from the fitness experts attending the IDEA World Fitness Conference in Las Vegas, Nevada. Michael Boccio & Mike Soster Michael runs BeachFit Long Island in Oceanside, NY, a small group TRX studio and Mike Soster runs Functions of Life out of Broadview Heights, OH where they specialize in American Ninja Warrior training for children 6 though 12. Top Tips! Mind ZoningFitlandia Facebook group Shelby Stratton Shelby is a yoga and group...

Duration: 00:30:46

50 - IDEA World Fitness Conference, Part 1

Welcome to our 50th podcast! In celebration of this exciting milestone, we are giving you Fitlandian’s an insider’s view of the people and trends from the Idea World Fitness Conference that Christa attended in Las Vegas in July. This two-part series includes interviews from the fitness industry experts she encountered at the conference who focus in the cornerstone areas that Fitlandia is founded on; better nutrition, more daily movement, positive mindset and encouraging community. Our...

Duration: 00:21:34

49 - Mind Zoning®: Recovering From a Setback

Welcome back to the Fitlandia Podcast! Today, Christa treats us with a Mind Zoning® session to help us tackle that “setback bug” once again. As we talked about previously with DeShawn Fontleroy, of Sports Mastery during Episode 45, slip ups are sometimes unavoidable, but becoming aware of the behavior and the reason for why you fell back into an old pattern is crucial. Harnessing the power of your mind through Mind Zoning® and working to forgive yourself helps you quickly recover from a...

Duration: 00:07:26

48 - Rising Early Mind Zoning®

Although an alarm clock beeping at you at 4:30am may not seem like the perfect way to greet the day, rising early has been proven for many as the most productive and routine way for your body to function. Winding down from electronics and life’s distractions might be hard for the usual night owl but this Mind Zoning® session will help you experience a deeper night’s rest, allowing you to rise early and set you up for a super productive, healthy day. Take three deep breaths in and exhale...

Duration: 00:16:17

47 - My First Fast

Have you heard about the numerous health benefits of fasting and might be considering giving it a try? Well then, you’re in for a treat today as Christa shares with us her very own reasoning and experiences during her first extended fast! Disclaimer: *** DO NOT ATTEMPT A FAST WITHOUT THE SUPERVISION OF YOUR HEALTHCARE PROVIDER. *** Important: this should not be used as a tool for quick weight loss but instead to become quickly keto-adapted or for ultimate vitality. While already...

Duration: 00:27:32

46 - Strategic Vitality: Creating a Holistically Healthy Life

Today we welcome Maigen Thomas, a personal and professional development consultant, to teach us about strategic vitality and how to create holistic fitness in every area of your life! Maigen helps people “be and do better.” With a strategy-based approach, Maigen helps her clients: “There’s a difference between being good at what you do and being good at business,” she says. Maigen found herself in a position of transition when she expanded a wedding information business and blog to a...

Duration: 00:41:29

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