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Fitness Lab Pittsburgh

Health & Wellness Podcasts >

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United States

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Episodes

Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map

1/14/2018
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Beyond the Map is an adventure travel company based in South Florida with strong Pittsburgh connections. We interviewed two of the Co-Founders, Cody Bliss and Lystina Kabay, who both grew up in Western Pennsylvania. Beyond the Map is based on the principles that travel and outdoor activities can serve as a mechanism for transformative experiences … Continue reading Podcast #2-18 Cody Bliss & Lystina Kabay- Beyond the Map →

Duration: 00:41:59


Podcast #1-18

1/7/2018
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Dan McCoy (in his own words): “23 years old. Born with Spina Bifida. I have been playing Sled Hockey since I was 5 years old. 2014 Paralympic Gold Medalist. 2x World Champion. Certified Personal Trainer. My goal is to inspire people of ALL abilities to push beyond their limits and to lead a healthier lifestyle … Continue reading Podcast #1-18 →

Duration: 00:45:01


Podcast #51-17 Menachem Brodie Human Vortex Training winter movement tips

12/17/2017
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Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes … Continue reading Podcast #51-17 Menachem Brodie Human Vortex...

Duration: 00:37:37


Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh

12/10/2017
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Justin Berthold, DO, is Board-Certified in Physical Medicine and Rehabilitation. Dr. Berthold was born and raised in Forest Hills, PA. He received his specialty training in Physical Medicine and Rehabilitation from the University of Pittsburgh Medical Center (UPMC), and then formed the Rehabilitation Physicians of Pittsburgh with Timothy M. Burg, DO, to provide the highest … Continue reading Podcast #50-17 Justin Berthold, DO Rehabilitation Physicians of Pittsburgh →

Duration: 00:39:36


Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick

12/3/2017
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The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provide an opportunity for folks to meet and get to know others … Continue reading Podcast #49-17 South Park Trail Runners- Suzanne Natter & John Warrick →

Duration: 00:45:10


Podcast #48-17 Clayton Weakley- Desk Rx

11/19/2017
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Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at Ascend … Continue reading Podcast #48-17 Clayton Weakley- Desk Rx →

Duration: 00:45:23


Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic

11/12/2017
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Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside. Born and raised in the South Hills of Pittsburgh, Dr. Connolly is a former high school and college football player and a graduate of Seton LaSalle High School, West Virginia University … Continue reading Podcast #47-17 Carmen Connolly, DC- Connolly Chiropractic →

Duration: 00:36:01


Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float

11/5/2017
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Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before. Zero Gravity Float Company offers personal, enclosed tanks that are filled with less than a foot of water and around 800 pounds of Epsom salt. This creates a dead-sea – type … Continue reading Podcast #46-17 Jeff & Val Marraccini- Zero Gravity Float →

Duration: 00:32:37


Podcast #45-17

10/29/2017
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Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years. Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years. He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations. He established Standing … Continue reading Podcast #45-17 →

Duration: 00:52:15


Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC

10/22/2017
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Francie Desmone is an expert in women’s health specializing in Mastering Menopause. The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain. Clients have traveled hundreds of miles for her kind, compassionate care healing physical, mental, and emotional stress. Credentialed by UPMC and clinical faculty at … Continue reading Podcast #44-17 Francie Desmone- acupuncturist- Navigating Wellness LLC →

Duration: 00:40:41


Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson

10/15/2017
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North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running. They share this passion with the community through their weekly organized runs that are open to anyone. Additionally, NPTR volunteers at regional trail races and performs local trail-maintenance projects. Their home base is North Park, (located roughly ten miles north … Continue reading Podcast #43-17 North Park Trail Runners- Matt Sudak & Amy Nelson →

Duration: 00:34:24


Podcast #42-17 Menachem Brodie, Human Vortex Training

10/8/2017
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Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. … Continue reading Podcast #42-17 Menachem Brodie, Human Vortex Training →

Duration: 00:41:16


Podcast #41-17 Pittsburgh Step Trek- Brian Oswald

10/1/2017
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Brian Oswald is a Board Member of the South Side Slopes Neighborhood Association and the chairperson of the Pittsburgh StepTrek, an urban hike through the South Side Slopes on the public steps held on the first Saturday of October every year. This year (the 17th year of the StepTrek), the event is on Saturday, October … Continue reading Podcast #41-17 Pittsburgh Step Trek- Brian Oswald →

Duration: 00:30:25


Podcast #40-17

9/24/2017
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Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling. I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist. My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place … Continue reading Podcast #40-17 →

Duration: 00:30:46


Podcast #39-17 Hell on Hills 2017- Bethany Rue & Melissa Harmon

9/17/2017
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Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach. Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world. The staggering 37% grade of Canton Ave … Continue reading Podcast #39-17 Hell on Hills 2017- Bethany Rue & Melissa Harmon →

Duration: 00:31:11


Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN

9/10/2017
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Frank Velasquez, Jr., ATC, CSCS, is the Director of Sports Performance at Allegheny Health Network (AHN). AHN Sports Performance & Physical Therapy has locations at Cool Springs in Bethel Park (South Hills of Pittsburgh) and at the Wexford Health + Wellness in Wexford, PA (North Hills of Pittsburgh). Frank is a Certified Athletic Trainer and … Continue reading Podcast #38-17 Frank Velasquez- Director of Sports Performance, AHN →

Duration: 00:41:44


Podcast #37-17 Leslie Bonci

9/3/2017
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Leslie J. Bonci, MPH, RD, CSSD, is the owner of Active Eating Advice – Be fit, fed and fearless! – a nutrition consulting company. She is a nutrition consultant for individuals as well as sports teams and industry clients. She was the sports dietitian for the Pittsburgh Steelers for 24 years, and has also worked … Continue reading Podcast #37-17 Leslie Bonci →

Duration: 00:48:45


Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle

8/20/2017
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Splash ‘n Dash K9 Sports is a non-profit dog training club promoting all aspects of canine sports by providing quality instruction, sanctioned canine sporting events, seminars, and dog related curriculum to their members and other dog enthusiasts in the Western Pennsylvania region. The membership of Splash ‘n Dash K9 Sports keeps busy throughout the year offering agility, … Continue reading Podcast #36-17 SplashnDashK9Sports- Liz, Kristen & Danielle →

Duration: 00:42:56


Podcast #35-17 LumberjAxes- Jack Welsh

8/13/2017
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LumberjAxes (in their own words): is Pittsburgh’s first competitive axe-throwing venue. Yes, competitive axe-throwing is a thing. It’s huge in Canada. At our rustic warehouse in Millvale, adults of all skill levels can try their hand at it. You and your friends, coworkers, wedding party, or knitting club get a lane and take turns throwing … Continue reading Podcast #35-17 LumberjAxes- Jack Welsh →

Duration: 00:20:39


Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch

8/6/2017
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Allegheny Mountain Rescue Group (AMRG) is an all-volunteer, non-profit search and rescue (SAR) team based in Pittsburgh that has offered support to government agencies responsible for lost- and injured-person incidents since 1985. AMRG will help locate, access, stabilize, and transport patients in wilderness and suburban settings. AMRG will also aid in searches for suspected crime victims and … Continue reading Podcast #34-17 Allegheny Mountain Rescue Group- Matt Benson & Chris Ruch →

Duration: 00:43:00

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