Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running. Thanks to DJ Stak Chip for the music. www.rembody.me
Can't stand the "Dreadmill?" You'll love treadmill training after this.
I spoke with Keith Kimball of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more. www.runnchicago.com www.flauntperformance.com Special thanks to DJ Stak Chip for the music.