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Flaunt Performance

Talk Show Replays >

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Location:

United States

Twitter:

@flauntper

Language:

English


Episodes

Staying safe and runner self-defense with Black Belt, Instructor Yasir

10/22/2017
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I speak with my husband about running safety, fighting back, and staying alive while running. www.flauntperformance.com Thanks to DJ Stak Chip for the music

Duration:00:30:30

Are BMI Measurements Racially Biased?

9/30/2017
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KiKi Janae from Keyed to Fit joins us to talk about racial biases in BMI measurements, the importance of core and arm strength for runners, and more! Special thanks to DJ Stak Chip for the music

Duration:00:39:43

Fat Acceptance, Trauma, Childhood Fatness with Harry Minot

9/25/2017
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This show is a little different than our normal shows. We're not talking about running. We're talking about fat acceptance. There are some triggers in the show- calories, weight loss (things that we normally don't talk about on Flaunt Performance). www.flauntperformance.com Thanks to DJ Stak Chip for the music

Duration:00:36:24

Kevin Moore of The Reembody Method

9/10/2017
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Kevin Moore of The Reembody Method- Human Movement for Pain and Injury stopped in to talk about self-love and training, bias in the fitness industry, and the physics of proper running. Thanks to DJ Stak Chip for the music. www.rembody.me

Duration:00:41:42

Can't stand the "Dreadmill?" You'll love treadmill training after this.

8/12/2017
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I spoke with Keith Kimble of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more. www.runnchicago.com www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

Duration:00:22:08

My issues with HAES

5/30/2017
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www.flauntperformance.com

Duration:00:09:25

Showing up completely yourself with Jessamyn Stanley

4/29/2017
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Fat Femme, yoga star, and author Jessamyn Stanley stops in to talk about her new book Every Body Yoga. Special thanks to DJ Stak Chip for the music. www.flauntperformance.com

Duration:00:43:54

100 half marathons before age 65!

4/15/2017
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Are you ready to be super inspired? I first learned about Nora Haefele from her social media posts about her half marathons. She is amazing! www.flauntperformance.com Special thanks to DJ Stak Chip for the music

Duration:00:38:14

Murder, Mayhem, Depression, and Running

4/1/2017
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The crazy experiences I went through today and the painful reasons why I run. www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

Duration:00:34:51

Running Injury Free with Reiki- guest Jackie Linehan

3/25/2017
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Jackie Linehan, author of "Running Injury Free" and Reiki practitioner talks about Reiki, mindful running, and meditative running. http://www.thepeacefulrunner.com/running-injury-free-blog.html www.flauntperformance.com Special thanks to DJ Stak Chip for the music

Duration:00:36:21

GIVEAWAY ALERT!!! EXCLUSIVELY for YOU, FLAUNT SQUAD!! read show notes for correction

3/20/2017
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We're giving away something fantastic!! Listen for info. ***CORRECTION- This is a giveaway to the TRAP YOGA class, not BLACK OUT!!

Duration:00:03:42

Yoga is for YOU...even if you really don't think so.

3/18/2017
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Mila Marshall (Kels the Yogi) stops in to talk about the benefits of yoga for runners, being comfortable enough to move fat around to get poses done, and my favorite- TRAP Music. lol. Special thanks to DJ Stak Chip for the music www.flauntperformance.com

Duration:00:43:17

Running and Entrepreneurship? What do THEY have to do with each other?

3/11/2017
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Angela Stalcup from The Curvy Life stops in to talk about curvy entrepreneurs, the parallels between running and entrepreneurship, and why we're waiting for weight! www.flauntperformance.com Special thanks to DJ Stak Chip for the Music

Duration:00:40:35

Discrimination, Lies, and Health at Every Size

3/4/2017
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Linda Bacon PhD, author of Health at Every Size and Body Respect, joins us to talk about Health at Every Size, her extensive research on health and weight, and discrimination. Special thanks to DJ Stak Chip for the music. www.flauntperformance.com

Duration:00:40:32

Crazy adventures, fun, oh and running.

2/18/2017
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I spoke with Dana Ayers about her book, "Confessions of an Unlikely Runner," her running adventures, and why having fun while running is so darn important. www.flauntperformance.com Special thanks to DJ Stak Chip for the music.

Duration:00:33:00

Let Go of the Excuses! There is No Age Limit for Running

2/11/2017
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My mom, 40+ year running vet, joins us on today's episode of Flaunt Performance. How has she remained injury free for over 40 years? How is training different today than it was back in the day? Does size really matter when choosing a running coach? www.flauntperformance.com Special Thanks to DJ Stak Chip for the music.

Duration:00:30:09

Barefoot Running, Fallen Toenails, and Injury Prevention

2/4/2017
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Dr. Michael Chin D.P.M of the Running Institute of Chicago joins us to talk about the good, bad, and ugly of foot and ankle health. Have people called you a weirdo because you run barefoot? Well, you may know something they don't know! www.flauntperformance.com Special thanks to DJ Stak Chip for the music!

Duration:00:41:54

Fat Activism, Fat Phobia, and Death Threats

1/28/2017
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Ragen Chastain of Dances with Fat, Iron Fat, and Fit Fatties stops in to talk about training for the Iron Man, being a fat activist, and the abuse she's experienced for being fat. www.flauntperformance.com Special thanks to DJ Stak Chip for the music

Duration:00:42:19

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