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Food Psych

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Food Psych is a podcast exploring the intersection of food and psychology. Each episode, nutritionist/journalist Christy Harrison talks with guests—chefs, comedians, writers, actors, psychologists, entrepreneurs, and other interesting people—about their relationships to food. From weird dietary habits to fond food memories to addictions and eating disorders, the podcast explores the spectrum of weird ways that we all relate to food. Christy also examines the latest science about how food choices affect the brain and vice versa, offering some nutrition tips along the way.

Food Psych is a podcast exploring the intersection of food and psychology. Each episode, nutritionist/journalist Christy Harrison talks with guests—chefs, comedians, writers, actors, psychologists, entrepreneurs, and other interesting people—about their relationships to food. From weird dietary habits to fond food memories to addictions and eating disorders, the podcast explores the spectrum of weird ways that we all relate to food. Christy also examines the latest science about how food choices affect the brain and vice versa, offering some nutrition tips along the way.
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Location:

United States

Description:

Food Psych is a podcast exploring the intersection of food and psychology. Each episode, nutritionist/journalist Christy Harrison talks with guests—chefs, comedians, writers, actors, psychologists, entrepreneurs, and other interesting people—about their relationships to food. From weird dietary habits to fond food memories to addictions and eating disorders, the podcast explores the spectrum of weird ways that we all relate to food. Christy also examines the latest science about how food choices affect the brain and vice versa, offering some nutrition tips along the way.

Language:

English


Episodes

#126: How to Reject Diet-Culture Marketing with Kaila Prins

10/16/2017
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Anti-diet activist and marketing pro Kaila Prins joins us this week to break down the role of marketing in diet culture, the complex ways we consume triggering material, the importance of embracing social justice in the body positivity movement, how she transitioned from her own eating-disorder recovery to thinking critically about diet culture, the ways in which our personal brand can quickly overtake our personhood, the dangers of working as a coach when you’re still going through your own...

Duration: 01:13:18


#125: Healing Your Relationship with Food & Overcoming Disordered Eating with Lisa Pearl

10/9/2017
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Health at Every Size dietitian Lisa Pearl joins us to discuss breaking down internalized weight bias, how we relate to food and our bodies, fighting back against diet culture, the importance of a HAES approach to eating disorder treatment, body image and finding self-compassion, and so much more! PLUS, Christy answers a listener question about letting go of the weight-loss ideal. Lisa Pearl began her work as an eating disorder specialist more than 30 years ago at Children’s Hospital in...

Duration: 01:23:24


#124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes

10/2/2017
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Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is an such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image, and so much more! PLUS, Christy answers a...

Duration: 01:23:15


#123: Self-Acceptance, Healthism, Plus-Size Fashion & More with Corissa Enneking

9/25/2017
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Body-acceptance activist Corissa Enneking of Fatgirlflow joins to talk about the current state of plus-size fashion, the impact of mental health struggles on eating behavior, healthism and its various forms, the long and winding road to recovery, fatphobia in the medical community, her experience in the body-positive blogosphere, the value in just getting through each day, and much more! PLUS, Christy answers a listener question about eating intuitively on a budget. Corissa is a...

Duration: 01:23:26


#122: How Anger Can Help in Diet Recovery with Carmen Cool

9/18/2017
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Anti-diet psychotherapist Carmen Cool joins us to discuss embracing anger against diet culture and the patriarchy, how to give yourself permission to engage in health-promoting behaviors for non-diet reasons, why intersectional feminism was so integral to her eating disorder recovery, the perceived hierarchy of disordered eating behaviors, her experience training health professionals in a weight-inclusive model, the social determinants of health and issues of access, and much more! PLUS,...

Duration: 01:10:05


#121: The Truth About Diet Culture with Emily Contois

9/11/2017
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Cultural historian Emily Contois joins us to talk about the history of diet culture, how women's political power increased the pressure on women and femmes to restrict their eating, the need for an intersectional approach to healthcare and food access, the religious undertones to our food behavior, gender roles in food, the body-image issues that men face in an industrialized patriarchal society, "dude food," and so much more! PLUS, Christy answers a listener question about intuitive...

Duration: 01:32:17


#120: Secrets to Life Beyond Dieting with Lindsey Averill

9/4/2017
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Lindsey Averill, writer, activist, and film maker, comes on the show this week to discuss the release of her new movie, “Fattitude,” how she found intuitive eating and discovered body acceptance, the issue of weight discrimination and size bias in media and the medical community, her work in body image, the problem with mainstream body positivity, and more! PLUS, Christy answers a listener question about binge eating and navigating trigger foods in recovery. Lindsey Averill is many things...

Duration: 01:00:41


#119: How to Fight Back Against Weight Stigma with Ragen Chastain

8/28/2017
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Ragen Chastain, the fabulous fat-acceptance activist, writer, and speaker, returns to dig into the dangers of weight loss surgery, navigating the healthcare system as a fat person, the problem with the current weight science and fatphobia within the medical community, why weight loss interventions can’t coexist with eating disorder recovery programs, and so much more. PLUS, Christy answers a listener question about how to deal with a friend who might have an issue with overexercise and...

Duration: 01:34:09


#118: How to Stop Fighting Food with Isabel Foxen Duke

8/21/2017
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Isabel Foxen Duke is back! The anti-diet coach and emotional eating expert returns for the THIRD time to share her latest career updates, including her exploration of diet literature dating back to the 60s, and her continued efforts to unpack her own privilege and social biases as a professional in the field of food and body image. We discuss how the human desire for control runs deep within many of our decisions, how to handle triggers as a recovered person using harm reduction, the...

Duration: 01:31:23


#117: How to Fight Sizeism & Embrace Health at Every Size with Deb Burgard

8/14/2017
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This week we’re talking with Deb Burgard, one of the founders of the Health at Every Size movement. The psychotherapist, author and activist discusses weight stigma in the healthcare system, pursuing joyful movement, size oppression and the exclusion of fat bodies from eating disorder treatment, her discovery of fat activism and feminism, how to find joy and healing, and much more! PLUS, Christy answers a listener question about how to keep yourself nourished in a stressful work...

Duration: 01:23:16


#116: Self-Care and Diet Recovery with Jenna Hollenstein

8/7/2017
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Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a...

Duration: 01:25:56


#115: Anti-Diet Beauty and Sexuality with Melissa A. Fabello

7/31/2017
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Melissa Fabello returns! The activist and scholar shares why dieting and restriction reduce our sex drive, how beauty can be reimagined and reclaimed, how the need for affection and intimacy differs from the need for sex, what "skin hunger" is all about, why the Netflix movie To the Bone is so problematic and triggering, how she navigates complex issues in feminism, and a whole lot more! PLUS, Christy answers a listener question about how co-occurring mental-health issues can affect...

Duration: 01:10:46


#114: How to Smash Diet Culture with Self-Compassion with Louise Adams

7/24/2017
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Psychologist and author Louise Adams discusses why the Health at Every Size approach is essential in treating disordered eating, the problems with the "obesity epidemic" rhetoric, how trauma and body neglect shaped her relationship with food at a young age, why self-compassion is an essential antidote to shame, how to move from a deprivation mindset to an intuitive mindset with unconditional permission to eat, how to set firm and compassionate boundaries, and lots more. PLUS, Christy...

Duration: 01:28:39


#113: How to Cultivate Radical Body Love with Sonya Renee Taylor

7/17/2017
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Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding oppression and intersecting identities is the key to creating a world that's *truly* body-positive, how to navigate diet culture as a body-acceptance activist, how to begin to untangle internalized oppression, and lots more. PLUS, Christy...

Duration: 01:12:25


#112: Body Liberation and Difficult Conversations with Jes Baker

7/10/2017
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Jes Baker, body-liberation activist and author of the book Things No One Will Tell Fat Girls, discusses her continuing process of recovery from trauma related to food, eating, and fatphobia; why talking about trauma is so important; why she uses the term "body liberation" instead of "body positivity" or "fat acceptance"; why we need to have more nuanced conversations about people's body-liberation journeys instead of reflexively shunning celebrities who've had weight-loss surgery; how the...

Duration: 01:30:00


#111: How to Reignite Your Creative Spark with Maggie Ritnour

7/3/2017
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Art therapist and Health at Every Size counselor Maggie Ritnour shares how she was introduced to body comparisons and disordered eating in the dance world, how depression and grief led her to restrict her eating, how art and writing helped get her through that difficult period, why art therapy is an important tool in recovery from disordered eating, how it feels to find our authentic voice, how to embrace our imperfections and face our fears, how to push back against diet culture, and lots...

Duration: 01:13:37


#110: How to Heal from Food Shame with Casey Berglund

6/26/2017
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Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the...

Duration: 01:17:48


#109: Body Acceptance and Disability with Anna Sweeney

6/19/2017
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Fellow Health at Every Size RD Anna Sweeney shares how having a disability has affected her relationship with food and her body, how she's come to terms with the identity of being a disabled person, why anti-diet work is about social justice and equality for *all* bodies (not just those that are considered socially acceptable), why having a loved one with an eating disorder can bring up conflicting emotions, how diet culture permeates mainstream healthcare including eating disorder...

Duration: 01:29:00


#108: The Roots of the Body-Positive Movement with Connie Sobczak

6/12/2017
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Body-image activist Connie Sobczak joins us to discuss recovering from diet culture and body dissatisfaction, her role in creating the concept of body positivity and how HAES and fat acceptance were integrated from the start, the pluses and minuses of the current body-positive movement, why calling it "body neutrality" might work better for some people, why BMI is BS, the beauty ideal and aging, and lots more! Connie Sobczak is a mentor, writer, educator, and award-winning video producer....

Duration: 01:13:48


#107: From Disordered Eating to Health at Every Size with Heidi Schauster

6/5/2017
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Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at Every Size, how to overcome self-judgment and speak more kindly to yourself, why the thin ideal is so damaging to people's health, and lots more! Heidi Schauster, MS, RD, LDN is a nutrition therapist and registered...

Duration: 01:03:19

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