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Food, Success & Life for the Modern Woman

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Episodes

Surviving the Hustle of the Holidays by Tapping Into Your Intuition, #75

12/8/2017
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Show Notes We’re in the midst of the Holiday season and we’re all getting ready to close out the year and start the new one. We’re getting busy. Our social calendars start to go on hyperdrive, which can be very fun, but also very stressful. It’s getting a little too noisy. In this episode, we get into a great discussion with Aimee Eoff to get in touch with our intuition, slow down and find the peace in this noise. Scroll down and make sure you tap into Aimee’s Grounding Meditation to...

Duration: 00:49:59


The ONE Thing- Find Your Purpose and Maximize Your Life! with National Best Selling Author Jay Papasan, #74

11/23/2017
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Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline, and gives us research based evidence that multi-tasking is not effective. What is The ONE Thing? A book about asking yourself that question and giving yourself the time to answer it. Focus on the question “What is the...

Duration: 01:04:32


7 Life Hacks to Get You to a Happy and Healthy 100 Year Old, #73

11/17/2017
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On today’s episode of Food, Success & Life for the Modern Woman, Dr. John Day shares the journey that led him to find the Longevity Village, which inspired his years research and ultimately, to writing his book The Longevity Play: Seven Life Transforming Lessons From Ancient China. These lessons, obtained from a seven remarkable centenarians in Bapan, China, helped Dr. Day turn his own deteriorating health around. The principles Dr. Day teaches his patients and the readers of the The...

Duration: 00:41:33


Four Steps to Instantly End Overwhelm in Your Life with Jennifer Knecht, #72

9/29/2017
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Jennifer Knecht talks how to stop, breathe and break through the overwhelm. Ever spend time worrying about the unknown. Spend time looping over a ruminating thought over and over again….even when they’re not reality. We then make them a reality by thinking about them and putting our focus into them. We all operate on deadlines. When the feeling of overwhelm starts to set in and keeps us up at night, we have to stop it in that moment. Like snapping our fingers. Meditation Meditating...

Duration: 00:20:04


Reignite The Fire in Your Relationship…or Light a New One, #71

9/21/2017
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Today’s episode of Food, Success & Life for the Modern Woman, is one every lady out there will want to tune in to. Our guest Orion Talmay teaches us to attract our partner or reignite our passion with our current partner, by learning to first love ourselves. We talk forgiveness of our past, acceptance of our body and our stories, and ultimately to be in a place of self love and self acceptance, to open ourselves up to attract not only passion and love, but success and all things positive....

Duration: 00:35:59


Uncovering the Hidden Toxins in Your Wine with Todd White of Dry Farm Wines, #70

9/14/2017
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Todd White started biohacking a few years back to eat better and become healthier. He quickly discovered that he could no longer enjoy his wine without feeling sick and getting drunk easily, or have it affect his body negatively (living just outside Napa Valley mind you!!!) He realized that the same mass manufacturing that is happening to food….is happening to WINE!!!! And it’s a very well-kept secret that wine is not being grown in vineyards in chateaus in France…but being mass...

Duration: 00:24:00


No More Compromising- How to Love and Be Loved and Still Get What You Want with Katie Hendricks #69

9/7/2017
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As woman we find it very difficult to say no to any request that comes our way. We have been taught to be helfpful, and kind and be yes women. And so we have been trained to want to please everyone and put everyone else ahead of our own needs. Even when we don’t have the time or the desire to do so. Sometimes we even feel our body resisting, but we don’t listen! All this people pleasing…leads us to a live a life we may not have wanted. In today’s episode of Food, Success & Life for the...

Duration: 00:22:43


Discover your REAL Superwoman Powers with Aimee Eoff #68

8/31/2017
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Aimee Eoff of Soul Happy teaches us how to sit in our emotions and get in touch with our intuition, to trust ourselves and our bodies. She provides quick tips for women with a lot of noise on their minds. Ever find yourself saying “I knew it”? That was your intuition calling! Listen in to learn how to find your own answers within yourself. Aimee has always been intuitive since childhood. But she really didn’t know it. In her 20s she started to realize she was really different and felt...

Duration: 00:36:15


Weightlifting for Women with World Renowned Evidence Based Training and Nutrition Expert Menno Henselmans

8/24/2017
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This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselmans. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weightlifting, healthy eating plans, losing weight and burning belly fat. Differences Between Men and Women in Weightlifting and Nutrition Much of the discussion revolves around the...

Duration: 00:57:41


Why Men Do The Things They Do, with Alison Armstrong, #53

8/17/2017
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Ever sit around with your girlfriends and talk about all those things that drive you nuts about your man??? This episode is absolutely hilarious as Alison puts all those pesky behaviors into perspective and teaches us exactly how to understand and what to do to have a happy relationship with men. It is shock full of great information and tips we can put into action immediately and improve our relationship with the men in our lives and receive what we need and expect from them. This is Part...

Duration: 00:48:52


REBROADCAST: Become the Confident, Happy Woman You’re Meant to Be! with Alison Armstrong, #52

8/11/2017
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Successful, smart and ready for love? Then listen in now! We often times think, WHY is it that men are wonderful in the beginning and then change? What if we told you that men are responding to women? This episode is for all the ladies out there who want to understand men. But before we understand men, we have to understand ourselves! We had an A-MA-ZING time chatting with Alison Armstrong, author of The Queen’s Code. In this episode you will learn how to shift your perspective, cherish...

Duration: 00:54:56


REBROADCAST- How the ‘System’ of Healthcare is Failing You and How to Outsmart It with Dr. William Davis, #58

8/4/2017
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*For the month of August, we are bringing back our most popular episodes to date* On today’s episode of Food, Success & Life for the Modern Woman, we welcome Dr. William Davis to talk about why we’re seeing so many everyday diseases and conditions, how grains have changed from what they were only decades ago, how these are contributing to our health (or lack thereof), and how to regain control of our health. Dr. Davis is author of the newly released book Undoctored: Why Health Care Has...

Duration: 00:46:15


How Minerals in Our Bodies Help or Hurt, with Wendy Myers #67

7/20/2017
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Feeling exhausted? Icky? Gaining inexplicable weight? Maybe there’s a mineral imbalance. In today’s podcast episode, Wendy Myers talks about minerals and mineral hair analysis. How to detox the metals in the body and how to begin the mineral restoration process. Tune in for her supplement recommendations and some very interesting information about the water we are showering ourselves in daily! The 101 on Minerals Most people are mineral deficient in magnesium, zinc and selenium. If...

Duration: 00:43:27


Body Intelligence: Change Your Body, Change Your Mind, #66

7/13/2017
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In today’s podcast episode, we explore the inner world of movement and unconscious intentions in your body. How does that show up? Explore the relationship of what is going on in your body and what is going on in your mind. Katie Hendricks talks body intelligence with us. Cutting edge information you’ll want to know more about. “The way to change your mind, is to change your body.” – Katie Hendricks What is body intelligence? Body Intelligence is opening up to this vast interspace that...

Duration: 00:37:58


Erasing Wrinkles...For Real!, #65

7/6/2017
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Molly Kroeker starter her career in skincare having spent many years exposed to the sun. Not a better time to have this conversation than in the heat of this summer. In today’s podcast, Molly talks to us about what you need to know about skincare, what is the basic regime to follow, what ingredients are a MUST to avoid, how to reduce the appearance of wrinkles and achieve a healthy glow, and what are the current skincare trend do’s and don’ts. Did you know that you should start wearing...

Duration: 00:40:52


Shrinking Your Waist Forever with HumanOS and Dan Pardi, #64

6/29/2017
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Show Notes In this episode of Food, Success & Life for the Modern Woman, Dan Pardi discusses how he and his team help people make behavior changes, leading to their ultimate goal. They focus on food, movement, and sleep as fundamental domains of your health practice. They provide lifestyle guidance and help you track key behaviors so you know if you’re living within your ‘Zone of HealthTM’ on a daily-to-weekly basis. What is the Human Operating System? An application to help people...

Duration: 01:01:21


Knocking Down the Mountain – Facing the Shadow and Tackling It, #63

6/23/2017
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Julie Rehmeyer was so sick she sometimes couldn’t turn over in bed. The top specialists in the world were powerless to help, and scientific research on her disease, Chronic Fatigue Syndrome, was at a near standstill. Having learned from a total stranger that mold may be the culprit, she took a leap of faith, drove into the desert to avoid mold completely and began her journey to wellness. An incredible story that will give us all hope in our own journey to wellness. By avoiding mold...

Duration: 00:49:14


Building Your Meditation Practice, #62

6/16/2017
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Michelle Chalfant talks to us about the many benefits of meditation, including learning to love ourselves. If you’re feeling like something is missing, lost, overwhelmed, stressed or a need to find peace, join us in building a meditation practice. Michelle guides us with a simple plan to get started. Join our 66 Day Meditation Challenge on our private FSLModern Community, absolutely FREE. How do You Start to Love Yourself? Michelle’s model called The Adult Chair, a model that teaches...

Duration: 00:43:35


Is Your Thyroid Giving You The Middle Finger?, #61

6/9/2017
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Jen Springer talks to us about thyroid dysfunction and just how easy it is for thyroid related conditions to be completely overlooked by your doctor. Listen in to learn how to be your own advocate, what to read, what labs to request, finding a practitioner that will help you and get back to feeling like YOU again! What are the signs of thyroid dysfunction? Weight gain Hair thinning Always cold, hands and feet are always cold Eyebrows are thinning from outer edge If you stick out...

Duration: 00:43:36


Don't Drop Me! Wisdom for Us All from Olympian Figure Skater Karyn Garossino, #60

5/26/2017
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Karyn Garossino, former Olympic Figure Skater is just what we needed on the podcast to help move us forward in any goal we might have. We’ve discussed over physical fitness at length on the podcast, but today we will focus on mental fitness. Karyn talks to us about building mental fitness and resilience. This podcast episode is POWERFUL! Her successes did not make her resilient. Her challenges made her resilient. Listen in to find out how those very challenges we experience are building us...

Duration: 01:02:39

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