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Kate Fagan and Kathryn Budig provide delicious takeaways and inquisitive moments around sports, lifestyle, wellness and their relationship.

Kate Fagan and Kathryn Budig provide delicious takeaways and inquisitive moments around sports, lifestyle, wellness and their relationship.
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Kate Fagan and Kathryn Budig provide delicious takeaways and inquisitive moments around sports, lifestyle, wellness and their relationship.




BONUS: 30 for 30 Season Two Sneak Peek

Free Cookies shares the trailer for Season Two of 30 for 30 Podcasts, launching November 14th, as well as one of our favorite episodes from Season One, On the Ice.

Duration: 00:48:35

Bonus Cookies

Surprise! It's a bonus episode - who says no to Sue Bird? First, K&K grapple over who's responsible for a recent failed idiom (things escalate quickly). Then, WNBA superstar Sue Bird joins to discuss why people tear down women's sports, how stopping comparisons to the NBA might help, and her power couple status with USWNT star Megan Rapinoe.

Duration: 00:46:51

Hopeful Cookies

K&K head to Mexico, but not before a hopeful sit-down with Jamie Tworkowski on the importance of honesty and asking for help. Kathryn then interviews Kate on her upcoming book, "What Made Maddy Run," discussing suicide prevention and mental health awareness. Finally, a thank you to Cookie Monsters for an incredible first season.

Duration: 00:47:16

Cookies, The Class

K&K talk NFL franchise tags and share times when they took a chance on themselves. Then mind-body fitness founder of "The Class by Taryn Toomey" brings her no BS approach to wellness and crushing your inner critic. Finally, K&K share something that may be better than lattes.

Duration: 01:03:45

Naked Cookies

K&K talk NBA free agency. Then, things get naked as they go sans guest to answer Cookie Monster (read: listener) emails while tackling gender and sexuality stereotypes.

Duration: 00:43:00

Seane Corn: the OG Cookie

K&K get scientific about which sport is best suited for their body types, and no, you wouldn't have guessed them. The OG of yoga, Seane Corn, discusses the importance of giving back, living with vertigo, and her amazing hair (ok, ok, Kathryn talks about that part).

Duration: 00:57:17

Warning: Explicit Cookies: 6/21/17

K&K discuss their career game-changers and consider an International Cookie List. Plus, they are joined by the plant-based duo behind Thug Kitchen and Candice Kumai, the Queen of Wellness, gets real over a literal plate of free cookies.

Duration: 00:51:16

Lights, Camera... Cookies!: 6/14/17

After adding another cookie to the SCL (Standard Cookie List), K&K share about why a particular sports story hurt their heart. The duo is then joined by actor Eric Balfour, who opens up about fame, whether he wants more or less of it, and how yoga has helped him deal with Hollywood. Plus, celebrity fitness and nutrition coach, Adam Rosante, stops by to offer some tricks of the trade.

Duration: 00:39:26

Cookies For Every Body: 6/7/17

K&K talk NBA Finals and their Top 3 sporting event memories. Jessamyn Stanley explains her body positive approach to teaching yoga, current book tour and the complexities of being queer and polyamorous. Actor Mousa Kraish stops by for a delicious Pop Cookie discussing his groundbreaking sex scene in American Gods. Finally, Kate reacts to suggestions from a listener (aka a Cookie Monster!) and agrees to consider a new cookie for The List.

Duration: 00:50:27

Building Fortune Cookies: 5/31/17

K&K return from London with a new (semi-failed) idiom and Kathryn offers some tips for traveling, a.k.a. "Healthy Cookies." NYT bestselling author, lifestyle entrepreneur and former pro athlete, Lewis Howes, shares how after being bullied and raped as a child he worked tirelessly to find his value and now teaches others how to find theirs.

Duration: 00:52:07

Shattering The Mold: 5/24/17

Emily Nolan talks diets, deprivation, eating disorders, plastic surgery, liposuction and her journey through 16 different sizes as a model to becoming a self-care, body-positive blogger. Kate gets called out for her non-adulting ways while Kathryn breaks a cardinal cookie rule.

Duration: 00:51:12

Curtain Calls & Cookies: 5/17/17

Alexandra Ansanelli, a prodigy and principal ballerina discusses bowing out at the peak of her prestigious career after realizing there was more to life. Then, Kate and Kathryn rank some seriously failed idioms involving guppies, yuppies and ducks.

Duration: 00:36:02

Scholar-Chip Cookie: 5/12/17

espnW's Kate Fagan delivered this commencement speech to the University of Colorado Class of 2017 on May 12th, 2017 with Free Cookie in Crime, Kathryn Budig, cheering her on from the audience.

Duration: 00:18:58

Abby Wambach Kicks Off Cookies: 5/2/17

In the pilot episode of "Free Cookies," Kate Fagan and Kathryn Budig chat with Abby Wambach, discuss Kate's obsessions with lists and much more.

Duration: 00:31:26

Episode 0: 5/1/17

Kate Fagan and Kathryn Budig talk about what you should expect from Free Cookies.

Duration: 00:02:20