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Freedom to Run: Fitness | Nutrition | Running-logo

Freedom to Run: Fitness | Nutrition | Running

Fitness and Nutrition >

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United States

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Episodes

049: Doc on the Run | Dr. Chris Segler

1/1/2018
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The one thing that inhibits our ability to reach our full potential as endurance athletes are injuries. There is nothing worse than an injury to keep us from doing what we love or training for an upcoming race. Recent studies suggest that more than 50 percent of runners are sidelined each year from some typeRead more about 049: Doc on the Run | Dr. Chris Segler[...] The post 049: Doc on the Run | Dr. Chris Segler appeared first on USA Endurance.

Duration: 00:53:22


048: Pacing Strategies

12/28/2017
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Pacing isn’t something most of us are born knowing how to do. But, like many skills, we can develop the ability to pace with focused practice that will help you conserve energy while running. Working on your pace can help you learn what your goal pace feels like in your legs, in your gut andRead more about 048: Pacing Strategies[...] The post 048: Pacing Strategies appeared first on USA Endurance.

Duration: 00:12:34


047: The Bionic Runner | Eric Bronkala

12/25/2017
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If a runner hears words like “hip replacement” come from their doctor’s mouth, they will likely immediately think their running career is over. But do you really have to stop running after joint replacement? Doctors have long warned that high-impact exercise may cause new devices to wear out faster, but not everyone is convinced. EricRead more about 047: The Bionic Runner | Eric Bronkala[...] The post 047: The Bionic Runner | Eric Bronkala appeared first on USA Endurance.

Duration: 00:46:23


046: Discipline Leads to Freedom

12/21/2017
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The Freedom to Run mentality is your ability, and then your action of running or exercising without hindrance. But, in order to fully experience this freedom to run, we must be disciplined. There are numerous personal development and business books that discuss discipline as being a critical ingredient for success, overcoming obstacles and reaching yourRead more about 046: Discipline Leads to Freedom[...] The post 046: Discipline Leads to Freedom appeared first on USA Endurance.

Duration: 00:10:11


045: Running for a Lifetime | Jonathan Beverly

12/18/2017
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The Freedom to Run is all about celebrating the gift and blessing of running. When we maximize that gift and stay consistent over time, we enjoy a lifetime of running. Unfortunately, there are plenty of runners that burn out and eventually quit running. Why do some runners hang up the shoes while other runners areRead more about 045: Running for a Lifetime | Jonathan Beverly[...] The post 045: Running for a Lifetime | Jonathan Beverly appeared first on USA Endurance.

Duration: 00:50:20


044: Explore New Trails

12/14/2017
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It’s human nature to practice the things we enjoy most and do well, including the trails we run. Too often as runners we stick to the routes and trails that we know and feel comfortable with. These routine routes almost become habitual and we gravitate to the trailhead without much thought. There is power inRead more about 044: Explore New Trails[...] The post 044: Explore New Trails appeared first on USA Endurance.

Duration: 00:09:35


043: The Intelligent Racer | Adam Granoff

12/11/2017
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The endurance sports community has a wide range of individual sports and unique events to challenge both the mental and physical abilities of the athletes. Every year, there are more and more of these events that gain popularity from ultramarathons to triathlons to adventure races. There are also the high-profile events such The Barkley Marathons,Read more about 043: The Intelligent Racer | Adam Granoff[...] The post 043: The Intelligent Racer | Adam Granoff appeared first on USA Endurance.

Duration: 00:53:19


042: Training Plans for Runners

12/7/2017
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You’ve set a goal and registered for an upcoming race. Now it’s the desire, dedication, determination and discipline that keep you going. It’s time to start walking your talk by building and then following a training plan. A training plan outlines each workout, in detail, that takes place leading up to a target date orRead more about 042: Training Plans for Runners[...] The post 042: Training Plans for Runners appeared first on USA Endurance.

Duration: 00:08:54


041: Running to Eat | Yasir Salem

12/4/2017
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Most people don’t typically think of competitive eating and endurance sports at the same time. But Yasir Salem competes at a high level in both, and sometimes both take place at the same time. Yasir ran his first marathon in 2010 with his wife, and now they make running the New York City Marathon anRead more about 041: Running to Eat | Yasir Salem[...] The post 041: Running to Eat | Yasir Salem appeared first on USA Endurance.

Duration: 00:56:04


040: Running Goals

11/30/2017
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You might already have some basic running goals, even if you’ve never considered them as goals. Setting formal goals may help you enjoy your running even more. The best goals have certain elements that make your success more likely. Here are a few key factors of what I think good running goals have in common.Read more about 040: Running Goals[...] The post 040: Running Goals appeared first on USA Endurance.

Duration: 00:09:50


038: Run For a Purpose

11/23/2017
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There’s a popular quote from Albert Einstein that goes like this, “Try not to become a man of success, but rather try to become a man of value.” For myself, I don’t want to be a runner who is remembered for being talented, fast, or even deeply passionate about running, but I want to beRead more about 038: Run For a Purpose[...] The post 038: Run For a Purpose appeared first on USA Endurance.

Duration: 00:06:35


036: Join a Running Group

10/26/2017
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There’s an African Proverb that says, “If you want to go fast, go alone. If you want to go far, go together.” While we may be able to run fast, this proverb states that if we truly want to go far and enjoy a lifetime of running, then we need to go together. To doRead more about 036: Join a Running Group[...] The post 036: Join a Running Group appeared first on USA Endurance.

Duration: 00:08:14


035: Running Yogi Mom | Amy Ebling

10/23/2017
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Amy Ebling shares her stories of running, training, yoga and more on her blog at Running Yogi Mom. She started running after volunteering at the Grandma’s Marathon and hasn’t looked back. Her favorite distance to run is the marathon and has crossed the finish line of the marathon 20 times after her recent finish inRead more about 035: Running Yogi Mom | Amy Ebling[...] The post 035: Running Yogi Mom | Amy Ebling appeared first on USA Endurance.

Duration: 00:58:11


034: Learn From Your Mistakes

10/19/2017
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There are times when we step out of our comfort zone to take a risk but it doesn’t end up how we thought they would. That’s when we need to learn from our mistakes and continue to move forward in our training and the pursuit of our goals. The freedom to run is about stayingRead more about 034: Learn From Your Mistakes[...] The post 034: Learn From Your Mistakes appeared first on USA Endurance.

Duration: 00:12:14


033: Running Mountains | Anthony Lee

10/16/2017
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Anthony Lee is a trail runner who loves the ultramarathon distance. His first trail run was a 25K where he ran it like a road race and didn’t understand the fundamentals of trail running. Since then, he has grown into an elite mountain runner. In the summer of 2014, Anthony signed up for his firstRead more about 033: Running Mountains | Anthony Lee[...] The post 033: Running Mountains | Anthony Lee appeared first on USA Endurance.

Duration: 00:53:06


032: Run and Play

10/12/2017
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Through the years of my running and coaching career, I’ve routinely blended in workouts and short training cycles that implement the strategies for running and playing that I’ll share with you. They are designed to break up the mundane and routine nature that training programs can often have. And let’s face it, when we spendRead more about 032: Run and Play[...] The post 032: Run and Play appeared first on USA Endurance.

Duration: 00:10:56


031: Running the World | Nick Butter

10/9/2017
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Nick Butter is an ultra runner, explorer and all-around adventurer based in the United Kingdom. Starting in 2018, he will be running the world. More specifically, he’ll be running a marathon in every country in the world and will call the adventure Running the World 196 to correspond to the number of countries, which isRead more about 031: Running the World | Nick Butter[...] The post 031: Running the World | Nick Butter appeared first on USA Endurance.

Duration: 00:40:17


030: Face Your Fears

10/5/2017
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By definition, fear is to be afraid of someone or something because it is perceived as likely to be dangerous, painful or threatening. For runners, there are three major ways fear can negatively affect us. These include: avoiding the tough workouts in training, avoiding certain races and the fear of achieving a goal or PR.Read more about 030: Face Your Fears[...] The post 030: Face Your Fears appeared first on USA Endurance.

Duration: 00:09:05


029: Training for Ultra | Rob Steger

10/2/2017
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Marathons have historically been the most popular bucket list item for runners. But in the past few years, the ultra marathon distance is quickly rising in popularity. This growth is largely due to books, videos and social media spreading the word about the distance and the challenges that come with it. Currently, there are severalRead more about 029: Training for Ultra | Rob Steger[...] The post 029: Training for Ultra | Rob Steger appeared first on USA Endurance.

Duration: 01:07:44


028: Everyday Movement

9/28/2017
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By definition, everyday movement refers to at least some type of physical activity performed everyday. Even if it’s only 10 minutes, it’s a matter of doing something. Life happens and the schedule gets busy causing you to miss a workout. But when you take part in everyday movement and general physical activity, it’s not theRead more about 028: Everyday Movement[...] The post 028: Everyday Movement appeared first on USA Endurance.

Duration: 00:10:34

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