Freedom to Run: Fitness | Nutrition | Running-logo

Freedom to Run: Fitness | Nutrition | Running

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Episodes

035: Running Yogi Mom | Amy Ebling

10/23/2017
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Amy Ebling shares her stories of running, training, yoga and more on her blog at Running Yogi Mom. She started running after volunteering at the Grandma’s Marathon and hasn’t looked back. Her favorite distance to run is the marathon and has crossed the finish line of the marathon 20 times after her recent finish inRead more about 035: Running Yogi Mom | Amy Ebling[...] The post 035: Running Yogi Mom | Amy Ebling appeared first on USA Endurance.

Duration: 00:58:11


034: Learn From Your Mistakes

10/19/2017
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There are times when we step out of our comfort zone to take a risk but it doesn’t end up how we thought they would. That’s when we need to learn from our mistakes and continue to move forward in our training and the pursuit of our goals. The freedom to run is about stayingRead more about 034: Learn From Your Mistakes[...] The post 034: Learn From Your Mistakes appeared first on USA Endurance.

Duration: 00:12:14


033: Running Mountains | Anthony Lee

10/16/2017
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Anthony Lee is a trail runner who loves the ultramarathon distance. His first trail run was a 25K where he ran it like a road race and didn’t understand the fundamentals of trail running. Since then, he has grown into an elite mountain runner. In the summer of 2014, Anthony signed up for his firstRead more about 033: Running Mountains | Anthony Lee[...] The post 033: Running Mountains | Anthony Lee appeared first on USA Endurance.

Duration: 00:53:06


032: Run and Play

10/12/2017
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Through the years of my running and coaching career, I’ve routinely blended in workouts and short training cycles that implement the strategies for running and playing that I’ll share with you. They are designed to break up the mundane and routine nature that training programs can often have. And let’s face it, when we spendRead more about 032: Run and Play[...] The post 032: Run and Play appeared first on USA Endurance.

Duration: 00:10:56


031: Running the World | Nick Butter

10/9/2017
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Nick Butter is an ultra runner, explorer and all-around adventurer based in the United Kingdom. Starting in 2018, he will be running the world. More specifically, he’ll be running a marathon in every country in the world and will call the adventure Running the World 196 to correspond to the number of countries, which isRead more about 031: Running the World | Nick Butter[...] The post 031: Running the World | Nick Butter appeared first on USA Endurance.

Duration: 00:40:17


030: Face Your Fears

10/5/2017
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By definition, fear is to be afraid of someone or something because it is perceived as likely to be dangerous, painful or threatening. For runners, there are three major ways fear can negatively affect us. These include: avoiding the tough workouts in training, avoiding certain races and the fear of achieving a goal or PR.Read more about 030: Face Your Fears[...] The post 030: Face Your Fears appeared first on USA Endurance.

Duration: 00:09:05


029: Training for Ultra | Rob Steger

10/2/2017
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Marathons have historically been the most popular bucket list item for runners. But in the past few years, the ultra marathon distance is quickly rising in popularity. This growth is largely due to books, videos and social media spreading the word about the distance and the challenges that come with it. Currently, there are severalRead more about 029: Training for Ultra | Rob Steger[...] The post 029: Training for Ultra | Rob Steger appeared first on USA Endurance.

Duration: 01:07:44


028: Everyday Movement

9/28/2017
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By definition, everyday movement refers to at least some type of physical activity performed everyday. Even if it’s only 10 minutes, it’s a matter of doing something. Life happens and the schedule gets busy causing you to miss a workout. But when you take part in everyday movement and general physical activity, it’s not theRead more about 028: Everyday Movement[...] The post 028: Everyday Movement appeared first on USA Endurance.

Duration: 00:10:34


027: Butter Runner | Sean Reid

9/25/2017
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When we are training for an upcoming race, it’s easy to slip into a standard routine for our training program. But there are times when we should challenge the status quo and develop a training program that is customized to ourselves as endurance athletes. For example, it might be changing up the specific running workouts.Read more about 027: Butter Runner | Sean Reid[...] The post 027: Butter Runner | Sean Reid appeared first on USA Endurance.

Duration: 00:47:28


026: Running Across Ohio | Emily Korosec

9/21/2017
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Running goals can come in so many individual forms. For example, someone might have a goal of breaking two hours in the half marathon while another wants to qualify for the Boston Marathon and yet another runner simply wants to finish a 5k without walking. All of those examples are very different, but they areRead more about 026: Running Across Ohio | Emily Korosec[...] The post 026: Running Across Ohio | Emily Korosec appeared first on USA Endurance.

Duration: 00:51:59


025: Pray Run Live Love | Heidi Liggett

9/18/2017
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Life is busy. Sometimes that busyness can distract us from reaching our running and fitness goals. Then when you add a family, kids and other obligations, it becomes even harder to stay focused on running. However, with an open mind and positive outlook, you can turn those distractions and obligations into opportunities and adventures. HeidiRead more about 025: Pray Run Live Love | Heidi Liggett[...] The post 025: Pray Run Live Love | Heidi Liggett appeared first on USA Endurance.

Duration: 00:49:06


024: Sharp Endurance | Linzie Starr

9/14/2017
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Have you ever discovered something by accident and then figure out you are truly passionate about it? These are the special times in life when things show up unexpectedly. And then our life takes a different angle and we start to experience the world in a completely new way. Linzie Starr experienced this back inRead more about 024: Sharp Endurance | Linzie Starr[...] The post 024: Sharp Endurance | Linzie Starr appeared first on USA Endurance.

Duration: 00:51:59


023: Running to Fire | David Adams

9/11/2017
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This is a very special episode on Patriot Day, an annual observance on September 11th to remember those who were injured or died during the terrorist attacks in the United States on September 11, 2001. A big part of that day were the firefighters who serve to protect our communities. David Adams is a firefighterRead more about 023: Running to Fire | David Adams[...] The post 023: Running to Fire | David Adams appeared first on USA Endurance.

Duration: 00:52:00


021: Pacing and Recovery | Luc Larson

9/4/2017
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Luc Larson first discovered running when he realized the best part of baseball was stealing bases. As a 400-meter sprinter in high school, he transitioned to marathons post college and is now training for ultra marathons. While Luc is a passionate runner himself, he finds the most inspiration from coaching other runners. He was aRead more about 021: Pacing and Recovery | Luc Larson[...] The post 021: Pacing and Recovery | Luc Larson appeared first on USA Endurance.

Duration: 00:56:11


020: Focused Training | Sam Lloyd-Perks

8/31/2017
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What are you focused on in your training right now? Hopefully that focus is centered around a main race or another running goal. Focus can be defined as – the center of interest or activity or the state or quality of having or producing clear visual definition. When we put our focus on our training,Read more about 020: Focused Training | Sam Lloyd-Perks[...] The post 020: Focused Training | Sam Lloyd-Perks appeared first on USA Endurance.

Duration: 00:40:56


019: How Far Can You Go | Hilary Matheson

8/28/2017
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Have you ever thought about running to see how far you can go? No, have you really, truly even pondered the question? In reality, most runners probably never truly reach their full potential or run as far as they can. Hilary Matheson is an ultra-marathoner, climber and general mountain enthusiast who lives by the mottoRead more about 019: How Far Can You Go | Hilary Matheson[...] The post 019: How Far Can You Go | Hilary Matheson appeared first on USA Endurance.

Duration: 00:52:54


018: Big Red Challenge | Nate Schimmel

8/24/2017
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The Big Red Challenge is an obstacle course race series designed to push you to your limits and give you a feel for what challenges members of the military encounter on a day-to-day basis. Since starting in 2012, they have grown into a diverse group of dedicated volunteers that helps put on the annual race.Read more about 018: Big Red Challenge | Nate Schimmel[...] The post 018: Big Red Challenge | Nate Schimmel appeared first on USA Endurance.

Duration: 00:43:35


017: Giving Back to the Running Community

8/21/2017
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“Find the good. It’s all around you. Find it, showcase it and you’ll start believing it.” -Jesse Owens. When we pay it forward by giving back to the running community, we start believing in the overall good of the community. Imagine the possibilities if every endurance athlete combined their individual love of fitness with volunteerRead more about 017: Giving Back to the Running Community[...] The post 017: Giving Back to the Running Community appeared first on USA Endurance.

Duration: 00:12:26


016: Better Running Goals | Diana Fitts

8/17/2017
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Goals set the foundation and the road map to your running success. You won’t get near your potential without having good goals. We’re wired as humans to dream of what might be and then figure out how to make that dream a reality. Even if you’ve never formally written down your running goals, you likelyRead more about 016: Better Running Goals | Diana Fitts[...] The post 016: Better Running Goals | Diana Fitts appeared first on USA Endurance.

Duration: 00:53:56


015: Market to Market Relay | Ben Cohoon

8/14/2017
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The Market to Market Relay is the country’s premier day-long team running relay race. Currently, the Market to Market Relay is ran in three locations, Nebraska, Iowa and Ohio. The Market to Market Relay Nebraska is the largest day-long relay in the nation, as 600 teams cover 76 miles of trails, paved streets and gravelRead more about 015: Market to Market Relay | Ben Cohoon[...] The post 015: Market to Market Relay | Ben Cohoon appeared first on USA Endurance.

Duration: 00:52:53

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