Full PreFrontal: Exposing the Mysteries of Executive Function
Self Development >
Episode 31: Who’s In Charge – You or Your Mind?
World-class athletes, politicians, artists, and even entrepreneurs have fallen from grace because of their personal salacious digressions or public tantrums. The talent that makes them rich and famous is not the same talent that helps them ward off the chaos in their vulnerable mind. The emotional brain is inherently wired to duck from social perils or to protect itself from the painful misery of negative experiences. If mindlessness is at the heart of impulsive, silly, or even dumb mistakes...
Episode 30: Brain Reconstruction Ahead – Expect Delays
Would you be willing to head-butt a ram for an icy cold bottle of Mountain Dew? That’s the kind of lighthearted foolery that got a lot of laughs during a Super Bowl commercial one year. At the end, we see the young man sipping from the winning drink, but you’re not quite sure if he is okay because you can hear a stutter in his speech as he staggers away in a disoriented haze. Even though our precious brain comes in a special protective casing, not everyone is lucky enough to keep it safe...
Episode 29: Peeling the Layers of a Meltdown
In NBC’s award winning series, This is Us, Mandy Moore’s character Becca, a new mother of three, leaves the house for the first time after the childbirth to buy groceries so that she can make something special for her husband, Jack. Ordinarily, Becca plays by the book and goes with the flow but an encounter where another shopper grabs the last bag of yellow onions that Becca wanted for herself leads to a massive meltdown. One can clearly see what happens when the demands on a capable and...
ExFiles: Client Story 4 – Kate Wellington
What’s the difference between blowing bubbles in the yard, watching a drunk shovel snow in a shopping cart, and listening to Rodney Dangerfield deliver a monologue? The first one is fun, the second one is funny, but only Rodney Dangerfield’s one-liners makes you laugh every time. It takes Executive Function skills such as adapting off-stage comedic talent to the stand-up comedy environment, restructuring the jokes, and adjusting your timing to succeed in the business of entertainment. But...
Episode 28: Educrystal Ball
Taking care of children by feeding them, protecting them, and loving them is not the same as preparing them for their future. American education has been through an evolutionary process; which is just a few centuries old and the quest is yet to be fulfilled. We forget, a century ago, attending school past age 12 was not mandatory, the classrooms were often filled with 50-60 kids of varying ages and demanding kids to recite and regurgitate facts was a standard practice. Forecasting the...
Episode 27: Let’s Not Give Them Something to Talk About
If you’re trying to bum a cigarette from someone outside a bar after midnight be prepared for them to say no. Talented actor, Shia Lebeouf, wasn’t prepared. Ironically, he who has painstakingly portrayed Tennis’ tempestuous bad-boy, John McEnroe, in “Borg vs McEnroe,” himself has been arrested one time too many for emotional volatility, impulsivity, and disorderly conduct. Not everyone has strong executive function to circumvent life’s obstacles with grace. Today, my guest, Dr. Sam...
Episode 26: The Homer Simpson Effect
The creator of The Simpsons, Matt Groening, once described Homer Simpson as “a loving father but he’s ruled by his impulses”. Homer often comes across more of a juvenile adult than a parent; never quite equipped to handle Bart’s bratty behaviors or Lisa’s intellectual curiosity. In spite of being endowed, the virtuous, talented, and sensitive middle child Lisa is often ignored in the Simpsons household. As it is, parenting is hard but it’s even harder to tailor it to an individual child’s...
Episode 25: Most Visible in its Absence
When, “What to Expect When You’re Expecting” hit the bookstores in 1984, authors Heidi Murkoff and Sharon Mazel had no idea that their book would become a bible for expectant parents and it would top the Best Seller’s list for years to come. Even though the parents’ search to figure out the mysteries of parenting does not dwindle once the baby is born; it surely gets complicated and there is no single book that guides parent to raise self-disciplined children. Today, my guest Dr. Stephanie...
Episode 24: Know Thyself
The end of the year inventory often reveals a track record of failed diets, disorganization, and an ever-so thinning bank balance which is why a recent poll suggested that "lose weight," "get organized," and "spend less money" are the top 3 New Year’s resolutions. To change your ways upon self-reflection you need strong Executive Function skills. It’s the self-aware people who create attainable and reasonable New Year’s resolutions, but better yet, it is the self-regulated people who see...
Epsiode 23: The Power to Resist
“In order to avoid buying those unnecessary items, don't go shopping at those stores.” Says a financial adviser Michael Markey. But anyone who is not a stranger to temptations knows that it takes a lot to resist the holiday shopping season, starting with Black Friday to Cyber Monday and until the day-before Christmas eve, the online as well as brick and mortar retailers craft seductive deals to trap every eager consumer and last-minute shopper. For every ad, e-blast, and coupon that goes...