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GSMC Health and Wellness Podcast

Health & Wellness Podcasts >

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Ep 68: Interview with Dr John McGrail (11-30-17)

11/30/2017
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Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process. Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives. His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual. Follow the GSMC Health &...

Duration: 00:43:49


GSMC Health & Wellness Podcast Ep. 67: Interview with Jenny G Perry (11-22-17)

11/22/2017
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Sarah interviews author and life coach Jenny G Perry. Jenny talks about health in relation to loving ourselves and creating a positive self-image. When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually. When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change. Follow the GSMC Health & Wellness Podcast at...

Duration: 00:49:27


GSMC Health & Wellness Podcast Ep. 66: Interview with Stacy Brookman (11-16-17)

11/16/2017
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Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had. She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward. Follow the GSMc Health &...

Duration: 00:38:04


GSMC Health & Wellness Podcast Episode 65: Holiday Stress (11-9-17)

11/10/2017
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The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression. Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings before they can really take hold. If you have experienced these feelings during the holidays, what have you found that has helped? What would you add to this list? Follow the GSMc Health & Wellness Podcast at:...

Duration: 00:36:35


GSMC Health & Wellness Podcast Episode 64: It's That Time Again (11-2-17)

11/2/2017
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Sarah talks about Daylight Savings Time coming to an end on Sunday morning. In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain? For most people the answer is no. Sarah gives some tips on how to navigate the time change in ways that will enable you to adjust faster and better, resetting your Circadian rhythm in the process. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:32:22


GSMC Health & Wellness Podcast Episode 63: The Holidays are Coming! (10-23-17)

10/23/2017
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Don't look now, but Halloween is right around the corner. Which means the rest of the end-of-year holidays aren't far behind. What are your go-to ways for getting through the holidays in a healthy manner? Sarah talks about Halloween and how to get through without eating your weight in sugar, as well as how to find motivation and moderation throughout the holiday season. Halloween can be tricky, but that doesn't mean there can't be a few sweet treats in there as well! Follow the GSMC Health...

Duration: 00:33:10


GSMC Health & Wellness Podcast Ep 62: Self Image, Unplugging, Comfort (7-8-17)

7/8/2017
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A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use...

Duration: 00:40:16


GSMC Health & Wellness Podcast Episode 61: Fitness Overview Replay (7-1-17)

7/1/2017
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In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health and Wellness trends. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:35:12


GSMC Health & Wellness Podcast Episode 58: Summer Time Skin Care (3-30-17)

3/30/2017
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Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to hydration Pauline covers it all.

Duration: 00:33:29


GSMC Health & Wellness Podcast Episode 56: The Amazing Aloe Vera Plant! (3-23-17)

3/23/2017
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Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including drinking aloe vera and quick burn relief. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:30:59