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GSMC Health and Wellness Podcast

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Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Ep 62: Self Image, Unplugging, Comfort (7-8-17)

7/9/2017
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A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use...

Duration: 00:40:16


GSMC Health & Wellness Podcast Episode 61: Fitness Overview Replay (7-1-17)

7/2/2017
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In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health and Wellness trends. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:35:12


GSMC Health & Wellness Podcast Episode 58: Summer Time Skin Care (3-30-17)

3/31/2017
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Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to hydration Pauline covers it all.

Duration: 00:33:29


GSMC Health & Wellness Podcast Episode 57: The Art of Conversation (3-27-17)

3/28/2017
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Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this episode! Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:31:22


GSMC Health & Wellness Podcast Episode 56: The Amazing Aloe Vera Plant! (3-23-17)

3/24/2017
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Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including drinking aloe vera and quick burn relief. Follow the GSMC Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html

Duration: 00:30:59