Geek Fitness Matters Podcas-logo

Geek Fitness Matters Podcas

0 Favorites

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!
More Information

Location:

United States

Genres:

Podcasts

Description:

The show where Ryon Day & Jeff Mueller give you the best in geeky fitness tips, tricks and advice!

Language:

English


Episodes

“Long Time Loyal Listener, Vivian” – Episode 7 - Geek Fitness Matters Podcast

8/15/2017
More
Episode #7 of the GFM Podcast is here! This episode, Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about San Diego Comic-Con, sports mindsets, and how to socialize at the gym. Also, Ryon's microphone gets possessed by a demon for a few minutes; sorry for the inconvenience. Here are the links for all the cool stuff we talked about this episode: Tennis Ball Reaction Training Areo Speed High Performance Jump Rope "Starting Strength" by Mark Rippetoe Have a question? Want to reach...

Duration: 01:06:09


“Cool Bone Density, Bro!” – Episode 6 - Geek Fitness Matters Podcast

7/17/2017
More
Episode #6 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) chat about how to deal with worrying about what others think of you, working out in the heat of summer, their mutual love of poké bowls, how to cook nutrient dense (and budget friendly) meals at home, and tips for working out in your later years. Here are the links for all the cool stuff we talked about this episode: "Becoming a Supple Leopard" by Dr. Kelley Starrett The Zombie, run! app Have a...

Duration: 00:59:45


“Consensual Earhole Insertion” – Episode 5 - Geek Fitness Matters Podcast

6/23/2017
More
Episode #5 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) do a little Brazilian Jiu Jitsu geeking out before getting to some aweomse topics like time management, learning to cook rewarding and healthy meals, and how to not feel trapped by the structure of your workout routine. Here are the links for all the cool stuff we talked about this episode: Leonardo Da Vinci's To-Do List "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking" Let's Dish meal...

Duration: 00:55:56


“Jerd Words” – Episode 4 - Geek Fitness Matters Podcast

6/1/2017
More
Episode #4 of the GFM Podcast is here! This week is a throwback episode, republishing the first time Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) got to sit down and talk about geekery and fitness. Enjoy! Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast Forums: forum.teamhooman.com Theme song "Victory" by Purple Planet. Logo and artwork by Jon West.

Duration: 01:19:51


“It Pretty Much Sucks But You Have To Do It Anyway” – Episode 3 - Geek Fitness Matters Podcast

5/5/2017
More
Episode #3 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the differences between different types of workout methods (total body vs targeted workouts), how to get some exercise in while you are busy being a parent, why your own personal fitness can be a positive thing for your loved ones, and what to do when your obsession for gains in the gym hits the proverbial wall! Here are the links for this episode's recommended resources: "Body by...

Duration: 01:14:53


“Tougher Than A Dead Man’s Boogers” – Episode 2 - Geek Fitness Matters Podcast

4/11/2017
More
Episode #2 of the GFM Podcast is here! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk about the myth of talent, why martial arts are important and how to evaluate a potential school, and how to harness your willpower to stay focused for when it is time to head to the gym! Here are the links for this episode's recommended resources: LabDoor.com TheJerd.com Have a question? Want to reach us? Here's how: Email: GFMpodcast@thejerd.com Twitter: @GFMpodcast Facebook: /GFMpodcast...

Duration: 01:02:41


“Kill Your First Kobold” – Episode 1 - Geek Fitness Matters Podcast

3/2/2017
More
It's finally here, the geeky fitness podcast you need in your life! Ryon Day (@Ryon_D) and Jeff Mueller (@TheMightyJerd) talk fitness inspiration, being honest with yourself about your goals, how to kill your first kobold (trust us, it will make sense), the adverse effects of eating too many Thin Mints, and how to failures can be turned into successes. Welcome to the show and enjoy your stay! Here are the links for this episode's recommended resources: Examine.com "The Power of Habit" by...

Duration: 00:51:53