Get Energised-logo

Get Energised

20 Favorites

Do you have a busy lifestyle or a medical condition that always makes you feel tired and are looking for ideas to get the spring back in your step? Have you made a small change to your lifestyle and it's really made a difference? Well you have come to the right place. Get Energised is a podcast aimed at motivating, inspiring and educating people who are interested in finding out how to make small changes for a healthier lifestyle. Follow show host, Rosie O'Toole, as she tries out a new Get Energised challenge each week.

Do you have a busy lifestyle or a medical condition that always makes you feel tired and are looking for ideas to get the spring back in your step? Have you made a small change to your lifestyle and it's really made a difference? Well you have come to the right place. Get Energised is a podcast aimed at motivating, inspiring and educating people who are interested in finding out how to make small changes for a healthier lifestyle. Follow show host, Rosie O'Toole, as she tries out a new Get Energised challenge each week.
More Information

Location:

Australia

Description:

Do you have a busy lifestyle or a medical condition that always makes you feel tired and are looking for ideas to get the spring back in your step? Have you made a small change to your lifestyle and it's really made a difference? Well you have come to the right place. Get Energised is a podcast aimed at motivating, inspiring and educating people who are interested in finding out how to make small changes for a healthier lifestyle. Follow show host, Rosie O'Toole, as she tries out a new Get Energised challenge each week.

Language:

English

Contact:

0452002117


Episodes

Episode 009: Wise words of an 80 year old

8/4/2016
More
It’s Rosie’s dad’s 80th birthday this week! In this episode of Get Energised, show host Rosie O’Toole talks to people who are retired to find out what energises them, and discovers how those of us who aren’t quite at retirement age just yet, can make the transition to retirement a little easier. By doing so, will set us up for the rest of our lives. Episode Timeline: 00:50 What can we learn now about being energised, from those who are retired? 01:32 Introducing Margery, our 89 year...

Duration: 00:25:50


Episode 008: Let's Dance

7/25/2016
More
Dancing is said to be good for us, but how energised does it really make us feel? In this episode of Get Energised, show host Rosie O’Toole talks to the Dance Along team who are passionate about getting kids and adults energised. Then later, follow Rosie as she tries out a completely new kind of dance class - No Lights No Lycra - and gives this week’s challenge a Get Energised rating out of 10. Episode Timeline: 00:42 Rosie’s dancing experience. 02:59 Introducing Dance Along with...

Duration: 00:25:25


Episode 007: Busy Bees

7/18/2016
More
In this episode show host, Rosie O’Toole is joined by a guest presenter and together they chat to people with very busy jobs and how they get energised. If you sent in your ‘busy bee’ suggestion, then be sure to listen in for a mention. Later, Rosie takes on one of the busy bees challenges and gives you some hints on how you can try it too. Episode Timeline: 01:26 Introducing today’s guest presenter. 02:15 Let’s hit the streets and chat to some very busy people, our busy...

Duration: 00:19:14


Episode 006: De-cluttering

7/11/2016
More
In this episode we find out how de-cluttering can energise us. Show host Rosie O’Toole talks with professional organiser Little Miss Organised, who gives guidance on how to tackle de-cluttering in your home and explains how by getting organised and getting rid of clutter, can makes us feel so much better. Rosie then takes on the challenge to de-clutter an area in her kitchen and rates her experience. Episode Timeline: 00:40 Why are we in Rosie’s kitchen today? 01:30 Little Miss...

Duration: 00:24:06


Episode 005: Yoga

7/4/2016
More
Follow show host (and complete Yoga novice!), Rosie O’Toole as she finds out what Yoga is all about and gets to experience Yoga for the very first time with over 1000 other people! Episode Timeline: 00:54 Sally Waters talks Rosie through what Yoga is and how it energises us. 10:26 Introducing challenge 5 – Yoga. 10:59 Rosie tries yoga for the very first time with over 1000 other people! 15:58 “How does Yoga energise you?” - Rosie finds out from Yoga Day participants what they...

Duration: 00:27:50


Episode 004: Aloe Vera Juice

6/27/2016
More
The challenge for this episode was suggested by one of our Get Energised Facebook followers. Listen to show host Rosie O’Toole as she finds out that Aloe Vera isn’t just good for treating our skin, it’s also good to drink. Episode Timeline: 01:10 Review comments from around the world 03:00 Introducing challenge 4 03:43 This week’s special guest – Hazel Walsh 04:22 An alternative to juicing? 08:49 “My wee has turned fluorescent green!” 09:12 5 top health benefits of drinking aloe...

Duration: 00:18:23


Episode 003: Be Kind to Someone

6/16/2016
More
Today’s episode is all about doing things for others and how that might make us feel. Follow show host Rosie O’Toole as she shares her kindness to people close to home, further afield within Australia and also to people in far flung places of the world. Episode Timeline: 00:40 Introducing Challenge 3 01:21 What is Kiva.org? 03:11 Sarah De Jonge, founder of the 1000 Hearts kindness project 12:12 A surprise for Sarah! 19:22 Get Energised rating for challenge 3 – Be Kind to...

Duration: 00:22:19


Episode 002: Zumba

6/16/2016
More
Today’s episode is all about doing “fitness in disguise”. Follow show host, Rosie O’Toole as she takes you to her local Zumba class and finds out what 15 million people are doing around the world and why. WORD OF CAUTION – heaving breathing can be heard during this podcast! Episode Timeline: 02:40 “Zumba Zumba Zumba” 03:17 What’s Zumba all about? 04:22 Zumba classes all around the world 06:30 How does Zumba work? 10:23 What do you need to bring to a Zumba class? 12:30 Our special...

Duration: 00:17:24


Episode 001: Juicing

6/16/2016
More
Today’s episode is all about how the concept of Get Energised got started. Follow show host, Rosie O’Toole as she discovers the benefits of juicing and chats with Donnie Toivola, the creator of Rosie’s favourite juice – the Jolt Juice! Episode Timeline: 00:34 What‘s Get Energised all about? 02:58 Challenge Me Challenge You - Looking for 100 ways to get energised. 05:10 This week’s Special Guest – Donnie Toivola 07:10 Donnie’s favourite juice 10:57 What to do with all the left over...

Duration: 00:20:39