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Get It Together Girl Radio

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Join host Karyn Beach for Get It Together Girl Radio! More than just girl talk, it's about helping you get it together -- your home, your relationships, your money, your whatever!

Join host Karyn Beach for Get It Together Girl Radio! More than just girl talk, it's about helping you get it together -- your home, your relationships, your money, your whatever!
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Charlotte, NC


Join host Karyn Beach for Get It Together Girl Radio! More than just girl talk, it's about helping you get it together -- your home, your relationships, your money, your whatever!




Over 40 Fitness … It isn’t Too Late to Get in Shape

Your metabolism is slowing. Menopause is setting in. There are a ton of valid reasons why it is so hard to lose weight. But you don’t have to resign yourself to weight gain and a lack of fitness. Jay Scott is the man who can help you take control of your health. With no-nonsense advice and practical step, he is stopping by to show you what you have to do to take your health and fitness to the next level. He is also the owner of iScienceFit where you can benefit from personalized coaching...

Duration: 00:31:52

Is your EQ More Important than Your IQ

Do you know your IQ (your real IQ, not one you got from a Facebook quiz). Well, even if you have a high IQ, in and of itself, that isn’t a key to success. Your IQ might matter but your EQ (Emotional Quotient) definitely does. How you manage your emotions matters. Your ability to correctly read the emotions of others matters. Joie Seldon helps professional and accomplished women rid themselves of limiting beliefs and past trauma. Listen in and find out how she does that, and what exactly is...

Duration: 00:34:06

Life Lessons: Let Your Freak Flag Fly

Want to be happy? Be yourself … without shame … without apologizes. Let your freak flag fly! For a long time, I tried to be ‘normal’ and do what I thought other people expected of me. But it didn’t work. It was tiring and demoralizing to try to be someone else or meet someone else’s expectations. I finally let my freak flag fly and fly high! And I never looked back. I finally learned that it is my job to be me. It is not my job to make someone else feel comfortable with me. Song clip...

Duration: 00:11:33

Want to Feel Good? Then Do Good!

My Aunt Bessie says if you want to be blessed, start by being a blessing. Regardless of your faith and even if you have no faith, doing something good for others helps them and it helps you. Jeff Rasleybuilt a successful career as an attorney ... but something was missing. Not knowing what that something was became the basis for a midlife crisis. It was on a motorcyle trip through Nepal that Jeff realized his calling.He found Basa Village, an area that was in clear need of help, help he...

Duration: 00:35:58

A Kickass Marriage Can Be Yours!

Married people are healthier and live longer. While people focus on the 50% of marriages that end in divorce, very few talk about the 50% that stay together. This show is for them. Midori Verityis the author ofSecrets to a Kickass Marriageand she would know something about that because her marriage is approaching the 30 year mark. If you have been married for a while, your union might be in need of a little kick! A spicier, more connected, sexier marriage can be yours. Listen in and find...

Duration: 00:42:23

Life Lessons: Thank You for Being a Friend

I have been lucky and blessed to have some amazing friendships! Sadly, it seems that some young women I know don't value female friendship (or platonic friendships for that matter). Instead, they claim that their man is the only friend they need. This really is sad to me. As my best memories involve my best friends (I can't say girlfriends becausae one of my best friends is a straight-guy). Friendship has been a positive constant in my life. When I attempted suicide, it was a friend who...

Duration: 00:17:00

Girls Gettin' It Together: Dating Over 40, Social Media Rudeness and Shoes!

Wekcine ti Girls Gettin' It Together. Join Get It Together Girl host, Karyn Beach, professional speaker Tawanna Kelley and psychologist Jean Day as we talk about a bunch of stuff and encourage you to call in (917-889-3205) and join us. On this episode we navigate the perils of dating after 40, the stunning lack of social media etiquette and the search for a comfortable pair of heels! Join us. It will be fun and we'd love to hear from you!

Duration: 01:01:29

Life Lessons: Kickin’ It with Karyn – The worlds’s worst reality show.

While I watch a ton of trashy talk shows, I have never really gotten into reality shows. I don’t watch any unreal housewives, don’t care to keep up with the Kardashians, and am pretty sure there isn’t much love in hip-hop. Yet, I started thinking, what would a reality show featuring myself and Jake be like. A reality show about the real reality of a single woman (and her toy poodle) who works hard, kickboxes regularly and enjoys pancakes on the weekend. What would make this boring story...

Duration: 00:11:36

Life Lessons: Social Media is Hardly Social and Barely Media

Social Media is destroying my faith in humanity. Regardless of the sites you use the most, Social Media has opened the door to rudeness, condescension, hostility and relentless barrage of offensiveness. The comments and posts you see contain thoughts and words the person posting would normally not say to your face. In the past, we were taught to agree to disagree and that politics and religion were not polite subjects to discuss in a social setting. Well, in the Age of Social Media, it’s...

Duration: 00:21:13

Over 40? Start a New Career in Your Second Act

When you think of starting a career, you often think of young people fresh out of college, getting their feet wet and their first introduction to the professional world. Yet and still a lot of older folks who have experienced career longevity and success want to do something new too. However, starting over when you are older presents its share of challenges. When you have children or grandchildren or a mortgage, you really can't afford new career wages. What about your 401K and benefits?...

Duration: 00:41:47

Life Lessons: The Diva Mind Trick - The Secret to Making Changes that Stick

Welcome to Life Lessons which is all about lessonslearned on the road uniquely traveled! Like a lot of us, resolving to lose weight and save money hasn’t worked. So what does? For Karyn, small and enjoyable changes have begun to make a difference. Healthy and delicious foods. Fun workouts. What works for you is what is enjoyable and realistic for you. If you want to run, run. If you don’t like running, a regime of running is not going to work for you. Stop doing what you think you should...

Duration: 00:15:10

Quit Your Stinkin' Thinkin' - Eliminating Negative Thinking Once and for All

Emiy Filloramo is a woman with a story to tell. This story starts when Emily was 49 years old and found herself the victim of a corportate layoff! What's a corporate woman to do when she finds herself facing unemployment? Well, Emily got busy ... really busy. It's been almost four years and she is a published author, sought-after speaker and entrepreneur. Now Emily has still faced her share of setbacks and failures but she has made it through the stormand is sitting in the sun? How did she...

Duration: 00:00:40

Get Ready! We're Making It Big in 2-0-1-6!

Get It Together Girlwill be back at the beginning of January with a laser-focus, a few new things and, of course, a lot of fun, feisty fabulousness. Women in their 40s, 50’s, even 60s and beyond can be beautiful, sexy and vibrant. WithGet It Together Girl, my goal is to help these women make the most of this exciting time in their lives. So, while I am on this working sabbatical, I will be dedicated to creating a format and show that speaks to these women who’s needs and interest are often...

Duration: 00:02:37

Adventure, Travel and Seeing the World ... All with the One You Love!

At the age of 37, Warren and Betsy Talbot made a decision. They decided that they weren't going to wait to retirement to travel and see the world. They were going to do it now. So they spent the next two years downsizing, getting rid of stuff and saving for their new life. They left their corporate lives behind and embarked on the adventure of a lifetime. Now, they are based out of Spain. They blog and write books. They podcast! So, how did they do itit? And how do they do it all together?...

Duration: 00:31:58

Love and Life for Late Bloomers! The Best Is Yet to Come!

Go to any book store (or website) and you will find the Young Adult section and it is filled with stories of young love and first loves. And that is wonderful ... except that love isn't reserved for the teens and 20-somethings (and okay, sometimes the 30-somethings). Betsy Talbot is a world traveller, podcaster and author. She recognized the derth of love and romance stories for the 40+ set and she decided to do something about it. Her Late Bloomers novellas follow the lives and loves of...

Duration: 00:31:02

Be about Your Business! Starting a Business Over 40 Has Its BonuseS!

We always hear about the business wunderkinds. The entrepreneurial phenoms that experience success before the tender age of 30 (and many times even younger). But wait a minute! Starting a business doesn't have to mean starting when you are young. In fact, author and blogger Lynne Strang says there are some benefits of starting a business later in life. Your Second Act can be the perfect time to pursue their entrepreneurial passions. Website:

Duration: 00:34:36

Kickbox without Lifting a Leg! Kick Yourself Out of Your Own Box

LT Lewiswants you to kick yourself out of the box you are in. It could be a mental box, a professional box, an emotional box or even a spiritual box, but whatever it is that has you boxed in, it is time to kick yourself out of it. LT has four steps to help you break out of your box, rut or situation. Living life outside of the box is the goal for true fulfillment, happiness and success. So get kicking!

Duration: 00:26:09

Making Your Second Act Your Best Act. It's Your Time to Shine!

Your first act was about everybody else. You built a career. You built a family. You defined yourself by what you did and the roles you played. However, as you embark on your second act, you are ready to do some things differently. This time it is about you. It's time to take your dreams off the backburner, turn up the heat and really start cooking! Nancy Collamer is the author of Second Act Careers: 50+ Ways to Profit from Your Passions During Semi-Retirement. Even if retirement isn't on...

Duration: 00:33:21

Confront Your Inner Critic and Kick Her A**!

We talk about bullies in the schoolyard and even in the workplace; but the biggest Mean Girlyou'll ever meet isn't in the playground or the breakroom, she's inside of you. You've got dreams you want to go after and things you want to accomplish but every time you try to, there she is. Jean Day and I are talking about the ultimate Mean Girl and how to put her in her place. Get out of your own way because greatness lies ahead! Website: Facebook:...

Duration: 00:27:45

The Gift of Cancer: Healing and Hope in the Midst of Devastation

Brenda Michaels spent 14 years fighting cancer. When she was given one year to live, she decided to forgo chemotherapy and pursue an alternative treatment that spoke to her body, her mind and her spirit. That was 20 years ago and Brenda is here to share her incredible story. At a book launch event, she met Marsha Mercant who had lost her best friend of over 40 years to cancer. Together the two women forged and friendship and wrote a book, The Gift of Cancer: A Miraculous Journey to Healing....

Duration: 00:33:42

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