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Getting unSTUCK

Mental >

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Location:

United States

Language:

English


Episodes

039: Consider You are Not Stupid

1/14/2018
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Sometimes we put ourselves down, not because of any outside force, but because: Either way, that belief of defining yourself negatively is not serving you, nor is it serving anyone else around you. I got stuck recently on feeling stupid. But, I got unSTUCK when I honestly investigated that belief. I'm not stupid. Did I make a mistake? Yes. But, I'm not stupid. Where in your life can you consider either: My friend, YOU have a story to inspire the world, do you realize that? Would you...

Duration: 00:17:53


038: Consider Taking Action

1/8/2018
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There is a difference between taking action and keeping busy. When you take action, you work towards a goal. When you keep busy, you may not necessarily be direction-oriented. Even if you create or produce things, it doesn't necessarily mean you are taking action towards a goal. I got stuck on inaction in 2017. But, have a plan for action in 2018. Do you notice any inaction in your life? Where you can perhaps consider taking action? Have you joined the Getting unSTUCK Facebook...

Duration: 00:16:00


037: Consider Getting a Coach

1/1/2018
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I hired myself a coach last week. It was the best decision in 2017. I feel aligned, happy, excited and ready to take on 2018. I got stuck on not wanting to hire a coach and this not only held me back personally, it held me back professionally. Don't make the same mistake as I. Consider hiring yourself a coach. Happy 2018! ***** You can learn more about the business/marketing/business manager coach I mentioned in this podcast by clicking here. You can learn more about working with...

Duration: 00:21:15


036: Consider Visioning

12/26/2017
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One way to get unSTUCK and evolve into a newer version of yourself is by visioning. Different from goal setting, this is a practice of actually seeing yourself AS your new self. This takes courage, bravery, and vulnerability. It stretches your mind and opens it up to anything in the realm of possibility. Join me with visioning YOU for 2018. If you'd like, email me with what you come up with (I will respond!) or comment below here on this page. Thank you for joining me in 2017~ I...

Duration: 00:21:35


035: It Takes a Village

12/18/2017
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We do not live our lives in a vacuum. We are who we are in this world because of the experiences and people we come into contact with. The S.T.U.C.K. Method wasn't created in a bubble, but rather from standing on the shoulders of giants and learning wisdom that came before me. Tune in to this week's episode and learn more about how The S.T.U.C.K. Method came to be. And, this is the final week of my crowdfunding campaign. To learn more, please click here. Thank you to those who have...

Duration: 00:29:33


034: Consider Faith

12/12/2017
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Often times when we get "stuck", we are blinded from reality and often times lose faith to what the future can hold. Tune in to this week's episode to hear a story of how considering faith gave me the confidence to move forward with a project that otherwise seemed daunting and impossible to me. And consider where in your life can you consider faith? And how, by considering that, may you be able to get unSTUCK? To visit my campaign page and learn more about the music I am creating,...

Duration: 00:13:42


033: Consider Choosing Joy

12/5/2017
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When we are in a "stuck" spot, we can self-sabotage the joy that can otherwise be experienced in any given moment. Whether we are stuck on anger, anxiety, fear, frustration, disappointment, desire, depression or any other emotion, if we take a stop, we can touch the joy that always exists and that is always behind the story. Tune in to this week's episode to hear my stuck story and how I chose joy. And hear how you can consider choosing joy, too. To order your CD today, please click...

Duration: 00:22:26


032: Consider Talking to God

11/26/2017
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Revisiting the time I landed in the hospital and nearly died was not easy for me to share in this podcast episode. But, I did so to encourage you to talk to God - whether you are religious or not, whether you even believe in God or not. It's something to consider. It's something I never considered until that time when I was cold and alone in that hospital room, and someone suggested it to me. In this episode, I continue to share with you my crowdfunding efforts. I share with you 2 rough...

Duration: 00:18:39


031: Consider a Prayer

11/19/2017
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To me, prayer has always been associated with religious institutions. But, does it need to be? Have you ever considered prayer when you are stuck? In this week's podcast episode, listen to two stories of how I recently considered a prayer to get myself unSTUCK. Can you consider a prayer the next time you are stuck? * I am in the middle of a crowd-funding campaign. Would you please consider taking a pause from this episode to learn more about the CD I am trying to bring into this...

Duration: 00:13:18


030: Crowdfunding for a CD!

11/13/2017
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Please tune in to this week's episode to learn about the crowdfunding campaign I have recently begun to create gentle music for yoga, meditation, and prayer. You can learn more and watch the video here: https://www.jewcer.org/project/day-and-night-spiritual-journey/ If you receive value from this podcast, please consider contributing $10 to the campaign as an expression of your thanks to the content I provide in your life each week. With gratitude, Shira

Duration: 00:23:12


029: Consider You Are Good Enough

11/6/2017
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Have you ever heard of "imposter syndrome"? It's a phrase coined by 2 clinical psychologists in the late 1970's describing people who have an inability to internalize their accomplishments and have a fear of being exposed as a fraud. People who get this syndrome believe they don't deserve the success they have achieved. Apparently this syndrome affects both men and women equally. I got stuck on imposter syndrome minutes before I was supposed to lead my very first Getting unSTUCK...

Duration: 00:18:23


028 Talk it Out

10/30/2017
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There is nothing like talking out a stuck spot with someone who can hold your space, listen mindfully, and guide you towards emotional well-being. Not everyone knows how to do that. In fact, most people don't. Tune in to learn more about this and you can learn about working with me. And, hear about some experiences and testimonials from the most recent Getting unSTUCK retreat in Israel. See some beautiful moments captured at the retreat on my Facebook page (The STUCK...

Duration: 00:22:40


027: Consider It's Not Your Fault

10/19/2017
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Some of us live with the world on our shoulders: believing that everything that happens in life is entirely caused by us. My son had a freak bike accident, and I got stuck on guilt that it was my fault. Irrational, but true. I got unstuck by considering it wasn't my fault. Tune in to this week's episode broadcasted from a hospital in Israel, with my first guest, my 9-year-old son. And consider where in your life you can consider it's not your fault. Just maybe? I would love to hear...

Duration: 00:17:14


026: Consider Embracing Your Mornings

10/16/2017
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If you're like most people, mornings may be difficult for you. It's so easy to hit the snooze button, isn't it? But, what are you gaining from doing so? And what may you be giving up by not embracing your mornings? Tune in to hear how, as uncomfortable as it is sometimes, I have considered embracing my mornings - which means waking up while the rest of the house is asleep, so that I can start my day on the right foot and be ready to welcome my family with patience, calm, love, and...

Duration: 00:23:48


025 Consider Walking Alone

10/9/2017
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It's so easy to take for granted someone special in our lives. Yet, things change. Friends move. People pass on. And we have the choice to suffer from those changes, or not. In this week's episode, tune in to how I got unSTUCK from sadness from when my best friend moved, not only out of my community, but out of the country. Where can you, too, consider to walk alone in your life? And not with a sense of sadness, but rather with a sense of courage, and bravery, and confidence? Thank...

Duration: 00:18:43


024 Consider Apologizing

10/3/2017
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Apologizing (when needed) often seems like the kiss of death. It feels like the hardest thing to do. Who in their right mind likes to apologize - and admit to others you were wrong? Apologizing is actually a lot easier to do that we think. It's the considering to apologize to someone which is a lot harder. And in this episode you can hear how I consider to apologize to my husband, and how I encourage you to also explore to whom in your life can you consider apologizing? To read about...

Duration: 00:17:49


023 Consider Loving Him/Her as a Whole

9/25/2017
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People we are closest with will disappoint us at one point or another. It's just what naturally happens when two people spend enough time with one another. The question is, can you accept that that person is not perfect, just like you would want them to accept you as imperfect? Tune in to this week's episode to learn how you can consider loving that person as a whole, and how that will affect your emotional well-being by doing so. To learn more about my upcoming retreat in Israel,...

Duration: 00:22:07


022: Consider Facing Your Fears

9/17/2017
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Tune in to this episode to see what would have happened if I had stayed stuck on fear of writing my first book or fear of starting this podcast. Getting stuck in fear (or anxiety, or worry, or uncertainty, or apprehension) happens to all of us. It can immobilize us and block us from reaching our greatest hopes and dreams. Where in your life may you be stuck on fear? Tune in to hear how you can get unSTUCK from it, alongside me and I am get unSTUCK from fear of leading my first Getting...

Duration: 00:23:25


021: The Power of Systematic Journaling

9/10/2017
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Have you ever tried journaling before? I know I did as a kid, but it never got me far in terms of enhancing my emotional and mental well-being. Tune into this week's episode to learn, what I call, "systematic journaling". Learn how this may be the most purposeful, meaningful, and helpful approach to help you get unSTUCK and find healing from "stuck" situations. You can purchase the Companion Journal on Amazon. I would love to hear your responses to it! Please consider leaving me an...

Duration: 00:22:38


020: Consider Being the Change You Want to See in the World

9/4/2017
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When others behave in ways that bother us, it is so easy to get stuck in the way they act in the world. Truly, the easy way to live is to get frustrated, angry, disappointed or full of resentment. Yet, we don't have to. We have the power to choose another way. And that other way could be considering that we can "be the change we want to see in the world", wise words from Mahatma Gandhi. Where in your life can you considering being the change you want to see in the world? Tune in to...

Duration: 00:19:13

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