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Girls Gone WOD

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Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

Ep.215: Dr. Anthony Gustin Equip Foods Founder

8/17/2017
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This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be […] The post Ep.215: Dr. Anthony Gustin Equip Foods Founder appeared first on Girls Gone WOD Podcast.

Duration: 01:09:55


Ep.214: The 2017 Reebok Crossfit Games Recap

8/10/2017
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The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and as many highlights as we could squeeze into an episode from all of the amazing listeners that we met. Reflecting […] The post Ep.214: The 2017 Reebok Crossfit Games Recap appeared first on Girls Gone WOD Podcast.

Duration: 00:57:04


Bonus Episode: Out and About at The 2017 Crossfit Games

8/8/2017
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Bonus clips from the weekend as we cruised through the 2017 Reebok Crossfit Games. What a whirlwind! Thank you Madison!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […] The post Bonus Episode: Out and About at The 2017 Crossfit Games appeared first on Girls Gone WOD Podcast.

Duration: 00:45:33


Ep.213: Welcome to Madison

8/3/2017
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THE CROSSFIT GAMES ARE HERE!! This week we answer more GGW tribe questions and then talk to Michael Davis with Crossfit Adept in Madison, WI. So many wonderful things to know about your trip to the GAMES this year! Follow us along all weekend and stay tuned for bonus episodes while we take on Madison! […] The post Ep.213: Welcome to Madison appeared first on Girls Gone WOD Podcast.

Duration: 01:13:34


Ep.212: Macro Closure

7/27/2017
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This week we start out by taking a step back and walking through our macro journey from start to finish, in the hopes that now we can close this chapter for a while and move on to discussing other things. We go back and try to answer the questions from those of you who have […] The post Ep.212: Macro Closure appeared first on Girls Gone WOD Podcast.

Duration: 00:56:24


Ep.211: Matching Tattoos

7/20/2017
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Our list of topics to cover is long this week, with the CrossFit Games coming down the line, a few milestone birthdays looming, and life generally doing its best to get away from us as always. Claire gives an update about moving and how the concept of the Year of Less has continued to evolve […] The post Ep.211: Matching Tattoos appeared first on Girls Gone WOD Podcast.

Duration: 00:55:58


Ep.210: July Randoms

7/13/2017
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This week we’re back for another J&C episode, with some updates about life after Whole30, Joy’s hormones, Claire’s aspiring homeownership, and the problems that are caused by experimenting with your health on a public platform. We also answer some listener questions about backpacking and conspiracies (we weren’t lying when we called this episode “July Randoms”), […] The post Ep.210: July Randoms appeared first on Girls Gone WOD Podcast.

Duration: 00:58:31


Ep.209: BIRTHFIT Postpartum

7/6/2017
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This week we are back with Dr. Lindsey Matthews, founder of BIRTHFIT! In our first conversation with Lindsey in Episode 194, we discussed all things prenatal and pre-pregnancy, and this week she is back to talk about life, health, and fitness in the postpartum period. The BIRTHFIT community is fond of saying that “postpartum lasts […] The post Ep.209: BIRTHFIT Postpartum appeared first on Girls Gone WOD Podcast.

Duration: 01:02:13


Ep.208: J&C Q&A

6/29/2017
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What’s our favorite CrossFit shoe? Rower or assault bike? Favorite workout song? How do we keep our personal lives and public lives separate? How do we balance our marriages while spending all our free time on this podcast? What does it really look like to live a life where food and exercise are not a […] The post Ep.208: J&C Q&A appeared first on Girls Gone WOD Podcast.

Duration: 01:02:05


J&C Manitou Incline Field Trip

6/25/2017
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We wanted to take you hiking with us! Here’s a little episode from our GGW + Emily Schromm EMPACK field trip!! Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the […] The post J&C Manitou Incline Field Trip appeared first on Girls Gone WOD Podcast.

Duration: 00:11:37


Ep.207: Cherie Chan

6/22/2017
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Cherie Chan joins us this week for her second GGW appearance (check out Ep.96 for our first interview with her!), and it doesn’t get much better than this conversation. We talk to Cherie about the concept of lifestyle design, what it means to her, and how it’s changed the course of her life over the past […] The post Ep.207: Cherie Chan appeared first on Girls Gone WOD Podcast.

Duration: 01:18:22


Bonus Episode: After the Whole 30

6/18/2017
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We realized there is more to the story after the Whole 30. Imagine that! Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: girlsgonewod@gmail.com Support the podcast! Click the SUBSCRIBE […] The post Bonus Episode: After the Whole 30 appeared first on Girls Gone WOD Podcast.

Duration: 00:20:05


Ep.206: Adee + Michael Cazayoux

6/15/2017
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We are excited to welcome Adee back to GGW for her third appearance (see Episodes 131 and 183), and this time her husband, Michael, is with us too! This episode is all about living with insecurities–developing them, ignoring them, hiding them, admitting them, owning them, working on them, and sometimes taking two steps forward and […] The post Ep.206: Adee + Michael Cazayoux appeared first on Girls Gone WOD Podcast.

Duration: 01:00:34


Bonus Episode: Whole30/Day 30

6/13/2017
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DAY 30! WE MADE IT!!!! Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off […] The post Bonus Episode: Whole30/Day 30 appeared first on Girls Gone WOD Podcast.

Duration: 00:34:14


Bonus Episode: Whole30/Day 29!!!!

6/12/2017
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WE ARE ALMOST DONE WITH THE WHOLE 30!!!!! Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. […] The post Bonus Episode: Whole30/Day 29!!!! appeared first on Girls Gone WOD Podcast.

Duration: 00:34:31


Bonus Episode: Whole30/Day 27 & 28

6/12/2017
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Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey […] The post Bonus Episode: Whole30/Day 27 & 28 appeared first on Girls Gone WOD Podcast.

Duration: 00:23:23


Bonus Episode: Whole 30/Day 26

6/10/2017
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Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. […] The post Bonus Episode: Whole 30/Day 26 appeared first on Girls Gone WOD Podcast.

Duration: 00:37:54


Ep.205: Crossfit Masters Games Champ Shellie Edington

6/8/2017
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We are so excited to catch up with CrossFit Games Masters Champ Shellie Edington this week! Shellie made her GGW debut in Ep.172 last October, and we love her perspective on lifelong fitness and what it takes to be a professional athlete in your 50s. This week we sit down and discuss her training for […] The post Ep.205: Crossfit Masters Games Champ Shellie Edington appeared first on Girls Gone WOD Podcast.

Duration: 00:48:18


Bonus Episode: Whole 30/Day 24

6/8/2017
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Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. […] The post Bonus Episode: Whole 30/Day 24 appeared first on Girls Gone WOD Podcast.

Duration: 00:33:13


Bonus Episode: Whole 30/Day 23

6/7/2017
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Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. […] The post Bonus Episode: Whole 30/Day 23 appeared first on Girls Gone WOD Podcast.

Duration: 00:23:45

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