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Girls Gone WOD

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Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.
More Information

Location:

Denver, CO

Description:

Girls Gone WOD is a CrossFit podcast hosted weekly by Joy Parrish and Claire Hay, who believe that if a deep squat or a piece of chocolate doesn't make it better, it probably can't be fixed.

Language:

English


Episodes

Ep.232: He Vapes Now

12/14/2017
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It’s just us this week, and we get started by reading some of your amazing first kiss stories that you sent in (hint: the title of this podcast comes from our favorite first kiss one-liner). We discuss Weight Watchers’ latest “free” foods list, talk about saying no and how to deal with food pushers, get […] The post Ep.232: He Vapes Now appeared first on Girls Gone WOD Podcast.

Duration: 00:50:33


Ep.231: Joy, Claire, and Craig Ballantyne

12/7/2017
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This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity & Success Transformation Coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life and The Great Cardio Myth. We learn a little bit about […] The post Ep.231: Joy, Claire, and Craig Ballantyne appeared first on Girls Gone WOD Podcast.

Duration: 01:13:52


Ep.230: From Mindful Bodies to Bad Dates

11/30/2017
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Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us […] The post Ep.230: From Mindful Bodies to Bad Dates appeared first on Girls Gone WOD Podcast.

Duration: 01:00:14


Ep.229: We Give Thanks and Laughs

11/23/2017
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Happy Thanksgiving GGW Fam! This week we recap our yearly Thanksgiving traditions (cranberry Jell-O “salad” for Joy’s dad, sweet potatoes with marshmallows for John Hay), and then take a slightly ridiculous trip down memory lane discussing first kisses, first dates, and prom. This episode is a little bit silly and is definitely best enjoyed while full […] The post Ep.229: We Give Thanks and Laughs appeared first on Girls Gone WOD Podcast.

Duration: 00:56:33


Ep.228: Talking Wine with Margaux Alvarez

11/16/2017
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Margaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business, and we discuss how that has affected her training, how it’s changed […] The post Ep.228: Talking Wine with Margaux Alvarez appeared first on Girls Gone WOD Podcast.

Duration: 00:59:40


Ep.227: That Time Claire Wanted to Be a Yoga Instructor

11/9/2017
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This week is about empowerment and talking about what holds us back, balanced with some this-or-that and a trip down memory lane to some of Claire’s old (like really old) blog posts. Not only has a lot has changed since Claire was 24 writing about how she wanted to be a yoga instructor, but lots […] The post Ep.227: That Time Claire Wanted to Be a Yoga Instructor appeared first on Girls Gone WOD Podcast.

Duration: 00:41:06


Ep.225: Lisa Bilyeu Co-Founder of Quest Nutrition

10/26/2017
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This week we are excited to have Lisa Bilyeu join us! Lisa has an amazing background as the co-founder of Quest Nutrition, president of Impact Theory, and co-host of the Sheroic Podcast. In this episode we discuss entrepreneurship, hard work, balance, and making your health a priority even if it means going against the grain or giving up […] The post Ep.225: Lisa Bilyeu Co-Founder of Quest Nutrition appeared first on Girls Gone WOD Podcast.

Duration: 01:07:57


Ep.224: GGW in the Wild

10/19/2017
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This week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about life updates! This week Claire talks about trying keto, Joy talks about getting out of the CrossFit […] The post Ep.224: GGW in the Wild appeared first on Girls Gone WOD Podcast.

Duration: 00:38:03


Ep.223: Julie Foucher

10/12/2017
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Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. This week we talk to Julie about health: how her definition of health changed when she started CrossFit, how that informs her work as a […] The post Ep.223: Julie Foucher appeared first on Girls Gone WOD Podcast.

Duration: 01:07:06


Ep.222: Marcus Filly

10/5/2017
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Marcus Filly has been competing in CrossFit since the beginning. A 6x Games athlete, he remembers the days when working out once a day was enough to get you there, and this week we talk to him about the evolution of CrossFit as the gap between Games athletes and “Average Joes” has continued to expand. […] The post Ep.222: Marcus Filly appeared first on Girls Gone WOD Podcast.

Duration: 00:58:08


Ep.221: Crispy Hugs

9/28/2017
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Another J&C episode this week, full of very important information about the merits of crispy chicken skin, how to cope with the man flu, and why finding motivation to workout on your own is more of a unicorn than Scott is. We also talk about the Girls Gone Rx competition last week, Claire’s synesthesia, and […] The post Ep.221: Crispy Hugs appeared first on Girls Gone WOD Podcast.

Duration: 00:37:37


Ep.220: Carl Paoli

9/21/2017
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Carl Paoli joins us this week for some intense conversation about goals, balance, defining success, and seeking fulfillment. A former elite gymnast and founder of GymnasticsWOD, Carl is also the creator of the Freestyle Connection and travels the world giving seminars and connecting with interesting people. On this episode, we discuss balancing feeling deeply with objective reasoning, […] The post Ep.220: Carl Paoli appeared first on Girls Gone WOD Podcast.

Duration: 01:04:43


Ep.219: Birthfit and Birthday Recaps

9/14/2017
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After lots of great interviews these past few weeks, we’re back with a classic J&C episode! And as always, we have SO much to catch up on. This week we recap our BIRTHFIT Coaches’ Seminar experience including lots of talk about the power of flexibility (like, emotional and spiritual and logistical flexibility… not musculoskeletal flexibility, […] The post Ep.219: Birthfit and Birthday Recaps appeared first on Girls Gone WOD Podcast.

Duration: 01:05:02


Ep.218: Juli Bauer Roth

9/7/2017
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We love it when Juli from PaleOMG graces us with her presence (see Ep. 14, 109, 147, 168, and 200 for her other GGW appearances)! This week we get real about body image, why no one is exempt from insecurities, and how to be effective at preaching body positivity even if you have a 6-pack. […] The post Ep.218: Juli Bauer Roth appeared first on Girls Gone WOD Podcast.

Duration: 01:16:05


Ep.217: Ultimate Hawaiian Trail Run + Rory Zambard

8/31/2017
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We met Rory Zambard at the Games and immediately felt like we were long lost friends! While bonding over tortilla chips, Rory started to tell us the story of what she does for CrossFit Poipu and the Ultimate Hawaiian Trail Run. The story of this gym, organization, and event will warm your heart and make […] The post Ep.217: Ultimate Hawaiian Trail Run + Rory Zambard appeared first on Girls Gone WOD Podcast.

Duration: 00:55:52


Bonus Episode: Let’s Get Real About Our Body Image/Claire

8/27/2017
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Part II Body Image Send us an email with your response/feedback: girlsgonewod@gmail.com XO Joy & Claire The post Bonus Episode: Let’s Get Real About Our Body Image/Claire appeared first on Girls Gone WOD Podcast.

Duration: 00:14:22


Bonus Episode: Let’s Get Real About Our Body Image

8/27/2017
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I texted Claire this morning asking if I could post this word vomit voice memo. It wasn’t planned but it was one of those moments where I just had to get this out to you all. We love you guys so much and this conversation needs to keep going. It’s a shit show recording. It’s […] The post Bonus Episode: Let’s Get Real About Our Body Image appeared first on Girls Gone WOD Podcast.

Duration: 00:12:58


Ep.216: Heidi Powell

8/24/2017
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We had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disorder, and how she maintains a healthy relationship with food throughout a bodybuilding competition cycle despite her disordered eating past. We also discuss her latest projects, and of […] The post Ep.216: Heidi Powell appeared first on Girls Gone WOD Podcast.

Duration: 01:06:58


Ep.215: Dr. Anthony Gustin Equip Foods Founder

8/17/2017
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This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be […] The post Ep.215: Dr. Anthony Gustin Equip Foods Founder appeared first on Girls Gone WOD Podcast.

Duration: 01:09:55


Ep.214: The 2017 Reebok Crossfit Games Recap

8/10/2017
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The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and as many highlights as we could squeeze into an episode from all of the amazing listeners that we met. Reflecting […] The post Ep.214: The 2017 Reebok Crossfit Games Recap appeared first on Girls Gone WOD Podcast.

Duration: 00:57:04

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