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Greco "Lean and Fit for Life"

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Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.

Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.
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Location:

Ottawa, ON

Description:

Well-known health and fitness trainer Tony Greco talks to guests about getting fit, staying fit, and living a healthier, leaner lifestyle.

Language:

English

Contact:

87 George Street Ottawa, ON K1N 9H7 613-825-5326


Episodes

March 4, 2017

3/4/2017
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Removing mental and physical weight heading into spring!

Duration: 00:44:00


February 25, 2017

2/25/2017
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Is it possible to lose 10 pounds in 3 days, and how to stay lean and fit while you're on vacation this week with fitness guru Tony Greco!

Duration: 00:37:31


February 04, 2017

2/4/2017
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Fitness guru Tony Greco and guests discuss superfoods for your brain and common everyday addictions!

Duration: 00:39:45


January 28. 2017

1/28/2017
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Fitness guru Tony Greco hits on topics like whether you're at risk for heart disease and how you can achieve anything you set your mind to!

Duration: 00:39:17


December 24, 2016

12/24/2016
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In a special Christmas Eve edition of Greco Lean & Fit Tony and Steve go over some Greco success stories and discuss the importance of flexibility to prevent injuries!

Duration: 00:41:53


December 17, 2016

12/17/2016
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Greco success stories and tips to avoid injuries on the slopes this winter are in store this week with Tony Greco!

Duration: 00:34:15


November 26, 2016

11/26/2016
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Tony Greco tells you how exercise can improve your mental health and how you can look good, feel good, and live good!

Duration: 00:43:35


November 19, 2016

11/19/2016
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This week with Tony Greco - how personal training is tailored for your personal needs!

Duration: 00:39:27


November 12, 2016

11/12/2016
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Tony is joined by Mike Donnelly who specializes in neuromuscular performance resets!

Duration: 00:42:51


November 05, 2016

11/5/2016
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Tony Greco has a HALO - a Healthy Active Living Outdoors program. Also, how to train like an athlete and combat grey hair.

Duration: 00:41:31


October 29th, 2016

10/29/2016
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Fitness guru Tony Greco talks about how to supercharge your immune system, how your workday is affecting your health, and is joined by Dax from the Westboro Greco location as they discuss who is suited for personal training and the importance of diet!

Duration: 00:42:21


October 22nd, 2016

10/22/2016
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Tony Greco lets you in on what SAD is and how your can workout combat it, as well as how to stay healthy and in shape on your vacation!

Duration: 00:38:19


October 15th, 2016

10/15/2016
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Tony is joined by Olympian Sekou Kaba as they discuss training, motivation, and more!

Duration: 00:44:17


October 8th, 2016

10/8/2016
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Thanksgiving is looming but Tony tells us about some of the things to avoid at dinner! Also, how can seeing a chiropractor change your life? Our guest Sean Murphy from Murphy Chiropractic Health Centre lets us know how!

Duration: 00:40:35


October 1st, 2016

10/2/2016
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Duration: 00:42:52


September 24th

9/24/2016
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Tony and Steve are joined by Warrant Officer Andre Mantha as they discuss how exercise helped his mental state and was a coping mechanism for what he saw in his career with the Canadian Forces.

Duration: 00:42:40


September 17th, 2016

9/19/2016
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Duration: 00:41:18


September 10th, 2016

9/10/2016
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Tony Greco talks about healthy recipes, meals the whole family can enjoy, and good foods lead to good attitudes!

Duration: 00:42:00


September 03, 2016

9/3/2016
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With back to school coming up, Tony recommends some power snacks to prepare for your kids to set them on the right path for the best education!

Duration: 00:40:35


August 27th, 2016

8/27/2016
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Tony and Steve are joined by Olympic gold-medalist and Stittsville native Erica Wiebe!

Duration: 00:40:55

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