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Grit & Grace

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6 Human Needs (Contribution)

Contribution is sort of the partner to Growth. These two needs are connected to the spiritual aspect of ourselves. Contributing beyond ourselves to our communities and the world at large. When we feel disconnected from others, giving and contributing goes a long way to feeling like we matter (which we do) and others win. Giving always makes us feel good right? Take a listen and see how you can contribute and connect to yourself.

Duration: 00:29:54

6 Human Needs (Part 5)

If you’re not growing, you’re dying. There is no such thing as a plateau, or a comfortable, even place. If you're relationship is not growing, it is dying. If your business is not growing, it’s dying. Where do you stand? Take an honest assessment of your life and ask yourself where you are growing and how that makes you feel? What area in your life is dying? And how does that make you suffer? Take a listen as we share more about growth and as always we share our own stories and examples...

Duration: 00:58:28

6 Human Needs (Part 4)

The need for love and connection is something we ALL need in some form whether it's friends, family or a partner. Losing focus and meeting the need in a negative way can have us staying in relationships too long, accepting bad behavior and compromising our values...that's just some of the side effects of having that need met negatively. Learn more about this need and how you can make it a win/win/win in getting this need met. Go to our website and take the 6 Human Needs test for yourself...

Duration: 00:34:39

6 Human Needs (Part 3)

Significance is the 3rd of the 6 human needs in our series. This is the need that makes us feel like we matter and what we do matters. When we meet this need in a negative way it is difficult to form strong friendships and find love.

Duration: 00:22:57

6 Human Needs (part 2)

Continuing on with #2 in our series on the 6 human needs we talk about UNCERTAINTY/VARIETY. The need for excitement and new experiences. If this is one of your top 2 needs it's possible to easily lose focus and be seen as unreliable in relationships as well as becoming easily bored. There is a way to meet this need in a more positive way and add some balance in relation to the other needs. If you haven't taken the 6 Human Needs test, you can do that by clicking the following link...

Duration: 02:47:37

6 Human Needs (part 1)

The 6HN test was created by Cloe Madanes, a world-renowned innovator and teacher of family and strategic therapy and one of the originators of the strategic approach to family therapy. She has authored seven books that are classics in the field: Strategic Family Therapy; Behind the One-Way Mirror; Sex, Love and Violence; The Violence of Men; The Secret Meaning of Money; The Therapist as Humanist, Social Activist and Systemic Thinker; and Relationship Breakthrough. She has presented her...

Duration: 00:36:57

Until Death Do We Part

Marriage/Relationships evolve. We don't stay in that lustfull state forever which is good because we'd never accomplish anything being so focused on that new love. Sometimes people get caught in the trap of thinking that THAT feeling should last forever. Well...get over it. It doesn't but it can grow into something amazing and not without it's ups and downs. We covered the results of a recent study that revealed the BEST and WORST year of marriage and it's not the often referred to '7...

Duration: 00:50:56

Gun Control

In the wake of the Las Vegas shooting and because we like to tackle the tough topics, we decided to have an honest discussion about gun laws. We knew this episode wasn't going to contribute to changing laws or minds for that matter, but when it comes to the latter, you just never know. So, we started with a little history on the 2nd Amendment and court decisions from the 1800s that most likely helped to solidify the gun laws of the US. One thing that we realized that was quite eye-opening...

Duration: 00:41:15

Let's Talk About Sex!

What's your number? Whether you think it's an incredibly telling indicator of a person's character and values or you consider it about as significant as their favorite color, chances are you've been asked your "number"—that is, the number of people with whom you've been sexually intimate—more than a few times. In fact, discussing your sexual history is an almost inevitable part of a new relationship. But is your number really "normal"? And how does divulging it affect other people's...

Duration: 00:33:07

Remembering the 80s

We had a blast running through the 80s sharing some major events and some of our own stories....pretty funny actually. This was a decade of extremes - hair, shoulder pads, consumerism, inventions and more. Watch and remember!

Duration: 00:43:32

Sports Night

An unlikely episode but since everyone's starting to get football fever we thought we'd take a closer look at sports in general with the man/women perspective and have a little fun with it. We share their own experiences in the world of sports and the growing female fan base. Get more info on us and all the places you can find us on our website. You can suggest topics and ask questions too!

Duration: 00:48:06

Are you cooler online?

The online world is a crazy one and it's easy to get caught up in it, lose track of time and for some ending up feeling less than. Line talked about what her day was like as an example of how life, the good and bad (some of it) should be shared so that people can relate to you as a person and business owner. Watch for lots of examples as to why always being positive online isn't always a good thing. Visit our website to find out all of the places you can watch or just listen if taking...

Duration: 00:55:18

Back to School

Our kids face a lot of pressures when they get into high school...homework, peer pressure, societal pressure all while trying to figure out who they are. This is a critical time and as parents we need to work WITH them, not against them with unrealistic expectations. Join us as we talk about how we parent our high schoolers and share our own stories.

Duration: 00:48:39

Act As If

NOTE: we had some sound quality tech issues during this episode in terms of fade out. You will still be able to hear us clearly.. We tackled the 'Act as If' contradiction of modern belief and discuss why we all should take a community acting workshop. 1. Find the emotional root of your desire. Identifying the emotion you want to feel is an important to the process of acting as if. Once you have identified the emotion you want to feel, move on to step two. 2. Be aware of the root...

Duration: 01:01:21

Get Unstuck in 5 Simple Steps

We all get stuck in life from time to time but how do you get unstuck? Well we've got 5 simple ways to help you get out of that funk and get back on track. This isn't a one and done deal though. It's something we need to keep using to lessen the stinkin' thinkin' so we can keep on truckin' towards those goals. You may think this is all BS but if you knew you were gonna die next week, would you be happy with you life? You can get the PDF that goes with this show and ask and answer the...

Duration: 01:04:21

Social Media Etiquette

Some are clueless and some could use a refresher so we thought we'd cover the topic of social media etiquette. There are way too many to cover in one show so we covered about 10 with the help of our viewers. For a complete list visit our website and click on the Resources tab for instant download at As always, the audios only of our shows to take with you are available at

Duration: 01:02:17

When to Call it Quits

We all face times in our lives when we question whether we should quit or commit. Whether it's personal or professional sometimes we have to make the tough calls or someone else will. Either way if you want to be able to move ahead we share some tips to help you decide whether you should call it quits, how to deal with it and how to accept it and move on. GRIT & GRACE WILL BE COMING TO YOU 3 DAYS A WEEK STARTING IN SEPTEMBER!

Duration: 01:02:56

Long Distance Relationships

We're wrapping up the month of relationship episodes with a topic that isn't often talked about and that's long distance relationships. There are two kinds: distance in established relationships and new ones. Distance can make or break a couple and since we're all about solutions we shared our tips for getting through it and making it stronger. Take a look at our other relationship episodes in June: What Should You Talk About at the Start of a Relationship? Communication in...

Duration: 01:04:04

Has Your Sex Life Become Comfortably Numb?

It's easy for our sex life to take a back seat when life happens and in this episode we wanted to remind people why it's so important to put the focus back on it. According to a very informal Grit & Grace poll, we shared the top reasons couples have put the breaks on their sex life. All relationships have...dry spells...just don't let it stay that way. We give you some tips to get things going again and CJ shares his cues to look out for to know when your lady is in the mood! WE...

Duration: 01:06:12

Communication in Relationships

Continuing with the focus on relationships we dove into the one thing that affects EVERYTHING in a relationship and that's communication. How do you do it? What's your style? Why is it important? In this episode we talked about the 5 Love Languages to help you determine the communication style that works for you and your partner. A tip on communicating when it's hard to talk and how to get the conversation started. Visit our Facebook page for more info and resources from this...

Duration: 01:02:57

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