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Happiness Podcast

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org
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Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org

Language:

English


Episodes

#145 Happiness - How We Can Handle Things Well

11/17/2017
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In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:15


#144 Happiness - Being Happy vs. Seeking Happiness

11/10/2017
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In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, visit: http://www.HappinessPodcast.org

Duration: 00:17:55


#143 Happiness - Living without Answers

11/3/2017
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In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:19:33


#142 Happiness - The Real Reason Why We Aren't Happy

10/26/2017
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In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:22:06


#141 Happiness - The Happiness Response

10/20/2017
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In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:11


#140 Happiness - A Sextillion Perspective on Happiness

10/12/2017
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In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration: 00:21:53


#139 Happiness - How to Overcome Fear

10/6/2017
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In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:21:56


#138 Happiness - The Asceticism of Happiness

9/29/2017
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In this episode, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:19:07


The Bottom Line Benefits of Happiness

9/22/2017
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In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:16:24


#136 Happiness - The Gift of Suffering

9/4/2017
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There are many ways in which we can suffer in life. What if we could find some answers in that suffering. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:15:14


#135 Happiness - The Gold Currency of Happiness

9/4/2017
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There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:20:05


#134 Happiness – The 3 Steps to Happiness

8/31/2017
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Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #134 Happiness – The 3 Steps to Happiness appeared first on Happiness Podcast.

Duration: 00:19:27


#133 Happiness – Great Threats to Our Happiness

8/25/2017
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As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #133 Happiness – Great Threats to Our Happiness appeared first on Happiness Podcast.

Duration: 00:14:04


#132 Happiness – Is Happiness About Feeling Good All the Time?

8/18/2017
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Happiness is more than simply feeling pleasure and avoiding pain. We explore what are the key ingredients of happiness in this new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #132 Happiness – Is Happiness About Feeling Good All the Time? appeared first on Happiness Podcast.

Duration: 00:20:03


#131 Happiness – Helping Others Find Happiness

8/11/2017
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Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #131 Happiness – Helping Others Find Happiness appeared first on Happiness Podcast.

Duration: 00:16:34


#130 Happiness – The Happy Adapter

8/6/2017
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Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.coms The post #130 Happiness – The Happy Adapter appeared first on Happiness Podcast.

Duration: 00:18:33


#129 Happiness – Getting It Right

7/28/2017
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We will be looking at the lessons in “Groundhog Day” with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #129 Happiness – Getting It Right appeared first on Happiness Podcast.

Duration: 00:19:19


#128 Happiness – Finding Happiness on Mondays

7/21/2017
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Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #128 Happiness – Finding Happiness on Mondays appeared first on Happiness Podcast.

Duration: 00:15:09


#127 Happiness – A Good Plan for Living Well

7/14/2017
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Life doesn’t come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #127 Happiness – A Good Plan for Living Well appeared first on Happiness Podcast.

Duration: 00:14:38


#126 Happiness – How to Handle Unexpected Crises

7/7/2017
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Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #126 Happiness – How to Handle Unexpected Crises appeared first on Happiness Podcast.

Duration: 00:17:11

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