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Happiness Podcast

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Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org

Language:

English


Episodes

#131 Happiness – Helping Others Find Happiness

8/12/2017
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Can we help our friends and family members find happiness too? Are there thing we can do to improve the lives of those whom we love? Learn more on this weeks Happiness Podcast: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #131 Happiness – Helping Others Find Happiness appeared first on Happiness Podcast.

Duration: 00:16:34


#130 Happiness – The Happy Adapter

8/7/2017
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Life is full of change. When we learn how to adapt well to life changes, life goes well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.coms The post #130 Happiness – The Happy Adapter appeared first on Happiness Podcast.

Duration: 00:18:33


#129 Happiness – Getting It Right

7/29/2017
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We will be looking at the lessons in “Groundhog Day” with Bill Murray and what our potential purpose in life is. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #129 Happiness – Getting It Right appeared first on Happiness Podcast.

Duration: 00:19:19


#128 Happiness – Finding Happiness on Mondays

7/21/2017
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Dr. Puff describes 3 ways we can improve our attitude about our work and start enjoying what we do. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #128 Happiness – Finding Happiness on Mondays appeared first on Happiness Podcast.

Duration: 00:15:09


#127 Happiness – A Good Plan for Living Well

7/15/2017
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Life doesn’t come with a roadmap to having a good life. In this podcast, we explore two key components to living well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #127 Happiness – A Good Plan for Living Well appeared first on Happiness Podcast.

Duration: 00:14:38


#126 Happiness – How to Handle Unexpected Crises

7/8/2017
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Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #126 Happiness – How to Handle Unexpected Crises appeared first on Happiness Podcast.

Duration: 00:17:11


#125 Happiness – True Happiness is Effortless and Spontaneous

6/23/2017
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What does happiness look like when we reach the highest levels of human growth? Explore more in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #125 Happiness – True Happiness is Effortless and Spontaneous appeared first on Happiness Podcast.

Duration: 00:13:23


#124 Happiness – Growth Mindset vs. Fixed Mindset

6/16/2017
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How we see ourselves truly matters. When we see potential, then we can grow. When we see permanence, then we stay stagnant. We explore, in this episode, the power of a growth mindset. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #124 Happiness – Growth Mindset vs. Fixed Mindset appeared first on Happiness Podcast.

Duration: 00:13:37


#123 Happiness – Living for Life, not for the Weekends

6/9/2017
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Is there a better way to live life than to just live for the weekends and vacation? Explore the wonders of living life well in this new podcast. To learn more about the HappinessPodcast, go to: http://www.HappinessPodcast.org To learn more about Dr. Puff’s speaking services, go to: http://www.SuccessBeyondYourImagination.com The post #123 Happiness – Living for Life, not for the Weekends appeared first on Happiness Podcast.

Duration: 00:17:20


#122 Happiness – How to Improve Our State of Happiness Subtitle

6/3/2017
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Though we have a strong propensity to stay at a certain level of happiness or unhappiness throughout our lives, this can be improved. Learn how in this new Happiness Podcast episode: http://www.HappinessPodcast.org To learn more about Dr. Puff’s speaking services, visit: http://www.SuccessBeyondYourImagination.com The post #122 Happiness – How to Improve Our State of Happiness Subtitle appeared first on Happiness Podcast.

Duration: 00:15:36


#64 Happiness – Finding Happiness with PTSD Symptoms

3/21/2015
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Many people struggle with PTSD symptoms. In this podcast, we explore how to heal from PTSD and find happiness. The post #64 Happiness – Finding Happiness with PTSD Symptoms appeared first on Happiness Podcast.

Duration: 00:14:14


#63 Happiness–How Music Effects Our Happiness

2/27/2015
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Explore both the positive and negative impact music can have on our lives with Dr. Robert Puff’s Happiness Podcast. The post #63 Happiness–How Music Effects Our Happiness appeared first on Happiness Podcast.

Duration: 00:16:10


#62 Happiness – Seeking Happiness Can Keep Us Unhappy

2/7/2015
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In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness, please visit: http://www.happinesspodcast.org The post #62 Happiness – Seeking Happiness Can Keep Us Unhappy appeared first on Happiness Podcast.

Duration: 00:12:08


#61 Happiness – Neuroplasticity and Happiness Habits

1/24/2015
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Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit www.HappinessPodcast.org The post #61 Happiness – Neuroplasticity and Happiness Habits appeared first on Happiness Podcast.

Duration: 00:20:11


#60 Happiness – Having a Back-up Plan for Happiness

1/18/2015
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In this podcast, Dr. Puff explores the importance of being flexible with our plans so we can have good experiences no matter what happens. To learn more, visit: http://www.happinesspodcast.org The post #60 Happiness – Having a Back-up Plan for Happiness appeared first on Happiness Podcast.

Duration: 00:12:06


#59 Happiness – Finding Happiness with a Diagnosis of Cancer

12/1/2014
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Is there a successful way to emotionally deal with a diagnosis of cancer, whether our own, or a loved one? In this Happiness Podcast, Dr. Puff explores ways we can find happiness even with cancer. The post #59 Happiness – Finding Happiness with a Diagnosis of Cancer appeared first on Happiness Podcast.

Duration: 00:16:54


#58 Happiness – Treating Life as a Permanent Vacation

11/8/2014
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In this Happiness Podcast episode, Dr. Puff explores how when we treat everything in life as temporary and don’t cling to things, like when we are on vacation, then happiness will be our reward. To learn more, visit http://www.HappinessPodcast.org The post #58 Happiness – Treating Life as a Permanent Vacation appeared first on Happiness Podcast.

Duration: 00:18:12


#57 Happiness – Henry David Thoreau’s “Simplify, Simplify, Simplify”

10/27/2014
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In the Happiness Podcast, Dr. Puff explores the importance of keeping our life free so that we have time for happiness. As Henry David Thoreau said in Walden, “Our life is frittered away by detail. Simplify, simplify, simplify! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million count half a dozen, and keep your accounts on your thumb-nail.” To learn more, go to http://www.HappinessPodcast.org The post #57 Happiness – Henry David Thoreau’s...

Duration: 00:21:03


#56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges

10/11/2014
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In this Happiness Podcast, Dr. Puff examines how we can live well even with the ongoing challenges of life by letting go of the expectations that there won’t be anymore challenges. The post #56 Happiness – Finding Happiness and Living Well with the Ongoing Challenges appeared first on Happiness Podcast.

Duration: 00:15:12


#55 Happiness – How to Keep Finding Pleasure in Life

10/5/2014
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In this Happiness Podcast, Dr. Robert Puff explore how we can maintain an overall love of life by keeping our hearts young and with newness. The post #55 Happiness – How to Keep Finding Pleasure in Life appeared first on Happiness Podcast.

Duration: 00:19:20

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