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Happiness Podcast

Self Development >

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org
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Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which is currently one of the top podcasts in both the “Health” and “Self-Help” categories. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org

Language:

English


Episodes

#152 Happiness - Finding Happiness Through Generosity

1/12/2018
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In this podcast we explore recent research findings on how generosity leads to happiness. The subdue aspects of generosity are also explored. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration: 00:21:07


#151 Happiness - The Beautiful Gift of Kindness

12/29/2017
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In this podcast we the beautiful gift of kindness towards others and ourselves. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:20:30


#150 Happiness - Learning from Our Mistakes

12/22/2017
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In this podcast we explore how when we "mess up" in life, the better path is to learn from these mistakes rather than being "self-critical." To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:18:28


#149 Happiness - The Dessert of Happiness

12/15/2017
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In this podcast we explore how life can be a beautiful adventure throughout our lives if we treat all aspects of life as dessert. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:27


#148 Happiness - Repetition Key to Happiness

12/8/2017
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In this podcast we explore how there are specific things we can do to create happiness in our lives. And we have to keep doing them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:20:47


#147 Happiness - Less Ego, More Happiness

12/1/2017
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In this podcast we explore how our ego, with its concern for approval from others and the ego trying to hang on the that which is impermanent, then the ego contributes to our state of unhappiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:18:00


#146 Happiness - Fear, Anger and the Ego

11/24/2017
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In this podcast we explore how our ego can cause us to experience fear and anger. We when flow with life, without fixatiing on the self, life goes better. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:29


#145 Happiness - How We Can Handle Things Well

11/17/2017
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In this podcast we explore how it is not about how things turn out, it is about how we handle things. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:15


#144 Happiness - Being Happy vs. Seeking Happiness

11/10/2017
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In this podcast we explore how we don't want to find happiness, we want to lose ourselves that is seeking happiness and happiness is there. To learn more about the Happiness Podcast, visit: http://www.HappinessPodcast.org

Duration: 00:17:55


#143 Happiness - Living without Answers

11/3/2017
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In this podcast we look at the dangers of needing the know the answers to some of life challenges and ways to live well without the answers. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:19:33


#142 Happiness - The Real Reason Why We Aren't Happy

10/26/2017
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In this podcast we explore the root cause of unhappiness and how unhappiness is kept strong throughout many people's lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:22:06


#141 Happiness - The Happiness Response

10/20/2017
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In this podcast we look at how to respond positively to the negative or unexpected events in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:17:11


#140 Happiness - A Sextillion Perspective on Happiness

10/12/2017
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In this podcast we explore how our perspective effects the amount of peace or suffering we experience in life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration: 00:21:53


#139 Happiness - How to Overcome Fear

10/6/2017
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In this podcast we explore the causes of fear, how to overcome fear and how to live a fearless life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org

Duration: 00:21:56


#138 Happiness - The Asceticism of Happiness

9/29/2017
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In this episode, we explore the human tendency to avoid pain and how self-growth more embraces all aspects of life. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:19:07


The Bottom Line Benefits of Happiness

9/22/2017
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In this podcast lecture, we explore how we benefit from incorporating wellness programs into our lives. It is based on a study done at the University of California, Riverside. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:16:24


#136 Happiness - The Gift of Suffering

9/4/2017
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There are many ways in which we can suffer in life. What if we could find some answers in that suffering. Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:15:14


#135 Happiness - The Gold Currency of Happiness

9/4/2017
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There are many things that help us find happiness and peace in life. Do you ever wonder what is the most important thing we need in order to find happiness? Come explore in this new episode of the Happiness Podcast: http://www.HappinessPodcast.org

Duration: 00:20:05


#134 Happiness – The 3 Steps to Happiness

8/31/2017
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Did you know that there are very specific things that occur to help us find happiness. Learn the three steps in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #134 Happiness – The 3 Steps to Happiness appeared first on Happiness Podcast.

Duration: 00:19:27


#133 Happiness – Great Threats to Our Happiness

8/25/2017
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As we continue to find more happiness in our lives, there are important threats to our happiness we must be aware of. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To explore Dr. Puff’s Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com The post #133 Happiness – Great Threats to Our Happiness appeared first on Happiness Podcast.

Duration: 00:14:04

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