We all know it's not hard to lose a few pounds, but how do you do it and keep it off long term? Mike Messina, At-Home Winner of NBC's Biggest Loser and I will dish on how we dropped the pounds and have kept it off for ongoing success!
Are you "Device Addicted"? Are your Kids? Do you use fitness trackers to assist your fitness goals or do you not know how to choose one? Might you be setting yourself for the ultimate stress, having your world overhauled by cyber attacks?