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Healing Emotional Eating

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Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.
More Information

Location:

United States

Description:

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Language:

English


Episodes

HEE 017: Decoding Your Yukky Patterns

2/15/2018
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Welcome to Healing Emotional Eating Episode #17: Decoding Your Yukky Patterns Do you feel like you want to pull your hair out when you encounter the same unwanted type of situation again and again? Do you sometimes think that you’ll never get what you want because the same old yukky stuff keeps happening in your [...] The post HEE 017: Decoding Your Yukky Patterns appeared first on Janet D Thomas.

Duration:00:25:10

HEE 016: About Depression

2/8/2018
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Welcome to Healing Emotional Eating Episode #16: About Depression For many of us, depression and emotional eating or comfort eating go hand in hand. But what if we look at the idea of depression with fresh eyes and an open heart? What can we learn about ourselves? And, most importantly, how can we effectively respond [...] The post HEE 016: About Depression appeared first on Janet D Thomas.

Duration:00:26:53

HEE 015: About Temper Tantrums

2/1/2018
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Welcome to Healing Emotional Eating Episode #15: About Temper Tantrums If we are “good” people, we don’t have temper tantrums, right? Well, let’s explore this potentially uncomfortable topic -- you might have a different perspective about it after our discussion today! Also by listening to today’s episode, you will hear about: Why talking about food [...] The post HEE 015: About Temper Tantrums appeared first on Janet D Thomas.

Duration:00:34:05

HEE 014: How to Get Lighter

1/25/2018
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Welcome to Healing Emotional Eating Episode #14: How to Get Lighter In discussing healing emotional eating, how easy is it to focus on the eating part of it when the root of emotional eating is with your emotions? In today’s episode we will dive deeper into the root of emotional eating, and you will get [...] The post HEE 014: How to Get Lighter appeared first on Janet D Thomas.

Duration:00:24:44

HEE 013: From Hopelessness to Happiness

1/18/2018
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Welcome to Healing Emotional Eating Episode #13: From Hopelessness to Happiness Transformation is a big word, and yet it is simple to achieve. In this episode of Healing Emotional Eating, I will share a dear friend’s story, at her request. Her story inspired me to share information with you today that can simplify your return [...] The post HEE 013: From Hopelessness to Happiness appeared first on Janet D Thomas.

Duration:00:37:46

HEE 012: Trust Your Flow

1/11/2018
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Welcome to Healing Emotional Eating Episode #12: Trust Your Flow Thank you for hanging out with me today! I’m super excited to cheer you on before, during or after you have decided to lose weight and keep it off, once and for all! Consider that this episode can help you realize just how much support [...] The post HEE 012: Trust Your Flow appeared first on Janet D Thomas.

Duration:00:29:22

HEE 011: Freedom through Focus

1/4/2018
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Welcome to Healing Emotional Eating Episode #11: Freedom through Focus Thank you for listening today! In this episode I share my story and how I backed into understanding how to heal emotional eating. Also by listening to today’s episode, you will also hear about: One of my many embarrassing situations as a result of being [...] The post HEE 011: Freedom through Focus appeared first on Janet D Thomas.

Duration:00:49:53

HEE 010: Your Weight Loss Spark Plug

12/28/2017
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Welcome to Healing Emotional Eating Episode #10: Your Weight Loss Spark Plug Congratulations! By listening to this episode, you will gain a clear understanding of Key #2 to help you lose weight and keep it off! You will also understand: What internal battles can lead to yo-yo dieting How accepting emotional eating can pave the [...] The post HEE 010: Your Weight Loss Spark Plug appeared first on Janet D Thomas.

Duration:00:33:05

HEE 009: Your Life and Your Innocence

12/19/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #9: Your Life and Your Innocence Congratulations! By listening to this episode, you will hear my case for why you deserve to go easy on yourself for relying on eating for comfort! You will also learn about: Why your diet/exercise plan is immaterial Remembering your natural [...] The post HEE 009: Your Life and Your Innocence appeared first on Janet D Thomas.

Duration:00:20:41

HEE 008: Releasing Emotion Safely

12/14/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #8: Releasing Emotion Safely Congratulations! By listening to this episode, you will now have the final piece to understand all about the first key to healing emotional eating for sustainable weight loss! You will learn about: A summary of the two basic keys to healing emotional [...] The post HEE 008: Releasing Emotion Safely appeared first on Janet D Thomas.

Duration:00:37:47

Are You This Holiday’s Biggest Surprise?

12/11/2017
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It’s the Holidays -- are you having a rough time? Can your perspective about this holiday season change for the better in less than 6 minutes? Give it a try! Here is what you can learn: What the holidays are typically all about Why I have a tough time during the holidays every year Why [...] The post Are You This Holiday’s Biggest Surprise? appeared first on Janet D Thomas.

Duration:00:05:39

HEE 006: How to Become Your Own Best Friend

12/7/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #6: How to Become Your Own Best Friend By listening to this episode, you will understand the simple steps you can take to become your own best friend. Becoming your own best friend has countless wonderful benefits, including paving the way to help you heal emotional [...] The post HEE 006: How to Become Your Own Best Friend appeared first on Janet D Thomas.

Duration:00:25:51

HEE 005: Your Emotions and How They Function

11/30/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #5: Your Emotions and How They Function By listening to this episode, you will understand how your emotions function, so that you can practice embracing them rather than avoiding them! This is key in healing emotional eating. Plus, you will hear about: My false hope when it [...] The post HEE 005: Your Emotions and How They Function appeared first on Janet D Thomas.

Duration:00:32:19

HEE 004: Overcome Self Judgment

11/22/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #4: Overcome Self Judgment By listening to this episode, you will learn about Tool #2 that can help you with healing your emotional eating! Plus, you will hear about: How I ended my love affair with sweets The potato chip crisis How to wrap your arms [...] The post HEE 004: Overcome Self Judgment appeared first on Janet D Thomas.

Duration:00:40:26

HEE 003: Transform Your Inner Critic

11/8/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #3: Transform Your Inner Critic! By listening to this episode, you will learn the first of three basic tools to help you heal emotional eating. Plus, you will learn: How your natural passion got compromised How to accept your thoughts The road map to transform your [...] The post HEE 003: Transform Your Inner Critic appeared first on Janet D Thomas.

Duration:00:33:40

HEE 002: Weight Loss False Starts

11/8/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #2: Weight Loss False Starts! Are you looking at successful weight loss backwards? Can this be the reason why you can’t lose weight and keep it off? By listening to Episode #2 you will learn about the three basic adjustments to make in your thinking when it [...] The post HEE 002: Weight Loss False Starts appeared first on Janet D Thomas.

Duration:00:34:52

HEE 001: Welcome to the Healing Emotional Eating Podcast!

11/8/2017
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In this Episode: Welcome to the Healing Emotional Eating podcast! This podcast is designed to educate, inspire and support you on your journey to lose weight and keep it off. By listening to Episode #1 you will know: How this podcast can help you in your quest to lose weight and keep it off Why [...] The post HEE 001: Welcome to the Healing Emotional Eating Podcast! appeared first on Janet D Thomas.

Duration:00:20:49