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Healing Emotional Eating

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Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.
More Information

Location:

United States

Description:

Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.

Language:

English


Episodes

HEE 006: How to Become Your Own Best Friend

12/7/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #6: How to Become Your Own Best Friend By listening to this episode, you will understand the simple steps you can take to become your own best friend. Becoming your own best friend has countless wonderful benefits, including paving the way to help you heal emotional [...] The post HEE 006: How to Become Your Own Best Friend appeared first on Janet D Thomas.

Duration: 00:25:51


HEE 005: Your Emotions and How They Function

11/30/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #5: Your Emotions and How They Function By listening to this episode, you will understand how your emotions function, so that you can practice embracing them rather than avoiding them! This is key in healing emotional eating. Plus, you will hear about: My false hope when it [...] The post HEE 005: Your Emotions and How They Function appeared first on Janet D Thomas.

Duration: 00:32:19


HEE 004: Overcome Self Judgment

11/22/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #4: Overcome Self Judgment By listening to this episode, you will learn about Tool #2 that can help you with healing your emotional eating! Plus, you will hear about: How I ended my love affair with sweets The potato chip crisis How to wrap your arms [...] The post HEE 004: Overcome Self Judgment appeared first on Janet D Thomas.

Duration: 00:40:26


HEE 003: Transform Your Inner Critic

11/8/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #3: Transform Your Inner Critic! By listening to this episode, you will learn the first of three basic tools to help you heal emotional eating. Plus, you will learn: How your natural passion got compromised How to accept your thoughts The road map to transform your [...] The post HEE 003: Transform Your Inner Critic appeared first on Janet D Thomas.

Duration: 00:33:40


HEE 002: Weight Loss False Starts

11/8/2017
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In this Episode: Welcome to Healing Emotional Eating Episode #2: Weight Loss False Starts! Are you looking at successful weight loss backwards? Can this be the reason why you can’t lose weight and keep it off? By listening to Episode #2 you will learn about the three basic adjustments to make in your thinking when it [...] The post HEE 002: Weight Loss False Starts appeared first on Janet D Thomas.

Duration: 00:34:52


HEE 001: Welcome to the Healing Emotional Eating Podcast!

11/8/2017
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In this Episode: Welcome to the Healing Emotional Eating podcast! This podcast is designed to educate, inspire and support you on your journey to lose weight and keep it off. By listening to Episode #1 you will know: How this podcast can help you in your quest to lose weight and keep it off Why [...] The post HEE 001: Welcome to the Healing Emotional Eating Podcast! appeared first on Janet D Thomas.

Duration: 00:20:49