Health Matters with Rosie Bank
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Leave a Legacy of Health – Podcast #13
This conversation has no end. Why? Because there is no arrival point when it comes to taking care of your body and making your health a priority. I suppose at the end of our lives, we can consider this chapter closed. But every day leading up to that, we can always do things to help us keep our bodies, our energy levels, our ability to stay well top of mind. In this episode, I will engage with you something I call Leaving a Legacy of Health. This is about looking forward. The choices you...
Are You Addicted to Stress – Podcast 12
On this podcast: Learn how to recognize the signs of excess stress and what to do about it. Stress can be “good” and stress can be “bad” ... How can you tell the difference? How can you use stress as it is meant to help us function? And when do you have to jump off that stress train to become a calmer, healthier, happier version of you? Here are the topics I broached on Health Matters Podcast Episode 12: What happens to our health when we overdo stress? What health conditions are so-called...
Working From the Inside Out – Podcast 11
Is there a train coming down the track? Is it the Health Train, and if so, are you on it? Is it the Disease Train, and if so, are you jumping out of the way to get on a different track? Here are the topics I broached on Health Matters Podcast Episode 11: Where do you start to “work from the inside?” What conditions respond to self-care versus medical care? How do you integrate getting professional help while maintaining personal power? What are good strategies to treat our bodies to get...
Calorie Counting vs Calorie Consciousness – Podcast 10
An Intuitive Approach To Eating For Health And Slenderness … Without Dieting. Do you find calorie counting an inconvenient distraction from enjoying your food? I do! On this podcast, I’ll guide you to simply have a better, more informed, less stressed-out relationship with food. How can you know which to pick… an egg-salad sandwich, or a peanut butter one? I’ll show you the difference. Learn what food makes you feel fabulous, and discover how to eat just enough of it to achieve optimal...
Personal Growth and Your Health – Podcast #9
Connect the dots. Making your health a priority supports your evolution in a variety of areas of your life. Focusing on your personal growth enables you to make necessary adjustments in your health. I came up with several areas where you can put your attention. In doing so, you can invite your body to meet higher standards by which you want to live your life and express yourself. Based on my experience, focusing on your health brings enormous value to you as a person. You express your...
Knock It Off – Podcast #8
I'm excited to talk with you about 'Following the Five Rules', as laid out in Mastering Leptin, by Byron Richards. This approach is systematic and will show you where you have room for improvement in your relationship with meals, quantity, frequency, and quality. The result may likely be a renewed and refreshed experience of weight loss, increased energy, and feeling more strategic in meal planning. I loved reading Mastering Leptin for the third time. I get more out of it every time I read...
Grazing vs Square Meals – Podcast #7
Feeling confident knowing when and how much to eat will make a big difference for you. It’s like having a road map, so you don’t get lost. I am very hopeful about this podcast episode for you. In the old days, I used to have no definition between my meals. It seemed like I started in the morning and used food throughout the day to distract myself, soothe over my emotions, and to give me energy because I was so depleted from eating so much junk food. That seems like another lifetime ago....
Getting Support – Podcast #6
Creating a community of like-minded health enthusiasts can do wonders for you on your journey. Don’t go at it alone! My sincere desire in creating this episode for you is to inspire you to have supportive buddies to go on this journey of enjoying massively improved health. Whether it is your family, your friends, your co-workers, a walking club you join, or a class that you take, it makes all the difference in the world when you are not alone. The other reason why it’s a big deal for you...
Give Peace a Chance – Podcast #5
Doing things that help you feel more peaceful also help you be healthier. Doing things to be healthier can also help you feel more peace. There is a lot of talk about overcoming stress. By focusing on allowing more peace and harmony in your life through deliberate practices, much of the stress disappears. Include regular practices that include physical relaxation, forgiveness, and giving thanks. Support the part of your immune system that helps you make better food choices by breathing and...
Doing Drugs in Public – Podcast #4
Today we are exploring a very legal drug that can have horrendous consequences to your body. Sugar. In this episode I’ll dig into how your food choices can impact your health positively … or negatively. Why you are starving even a couple of hours after you eat? Why is it so incredibly important to maintain steady levels of your blood glucose? Is it true what they say about having a healthy breakfast? Learn this and more on this podcast episode. Heat up your metabolism for energy and weight...
Everything Counts – Podcast #3
"Everything Counts" will be among your absolute best tools for maintaining your radiant good health. In this episode of Health Matters Podcast, as your Health Coach, I will help you make some significant discoveries about your daily habits. Learn why it does not serve you to discount the little things you do. Your energy and vitality are the result of small choices throughout your day. Baby steps plus consistency yield astonishing results. I will emphasize the role of discipline regarding...
Roadmap for Vibrant Health – Podcast #2
In my first episode, I talked about the gateway strategy for kick-starting your process to getting healthier – Loving Yourself First. In this episode, I will introduce you to a system for keeping yourself on the road for optimal, vibrant health. I call it the Roadmap for Vibrant Health. The components are easy to remember as N-E-S-S (borrowed from Dr. Brent Bauer of the Mayo Clinic Department of Integrative Medicine).The letters in N-E-S-S stand for Nutrition, Exercise, Stress, and...
Love Yourself First – Podcast #1
I am so excited to launch the Health Matters podcast program. My mission is to inspire you to experience optimal health for life. Through the Health Matters System, I want to guide you to live with more freedom, more joy, greater health, and tremendous abundance. In this inaugural podcast episode, I’ll explain why loving yourself first can be the first step in transforming your health. Why? Because we take good care of that which we cherish. This distinction is so important and so...