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Healthy Moments Radio

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Location:

Philadelphia, PA

Description:

Renee Norris-Jones brings you DIABETIC & HIGH BLOOD PRESSURE tips! 10-minute segments towards a healthier you. QUICK - DOABLE - EASY

Language:

English


Episodes

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

9/25/2016
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This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016 FACEBOOK TWITTER iTunes Podomatic ~ LISTEN with the TUNE IN APP on your...

Duration: 00:10:43


Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

9/18/2016
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This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer:...

Duration: 00:09:34


Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

9/12/2016
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This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were

Duration: 00:07:25


Episode 32

8/29/2016
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This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they...

Duration: 00:11:08


Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

7/4/2016
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This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were

Duration: 00:09:44


Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

6/20/2016
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This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These diseases are NOT always the death sentences they once were

Duration: 00:10:38


Episode 29 - TYPE 1 vs TYPE 2 Diabetes

6/6/2016
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This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 ​ These diseases are NOT always the death sentences they once were

Duration: 00:08:09


Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

5/9/2016
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This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circlehis journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Wards words... Enjoy, be Healthy, be Happy, be Creative,be DECADENT! Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m....

Duration: 00:10:11


Episode 26 -THE DECADENT DIABETIC ~PART 2

5/2/2016
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This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE IT WILL GET EASIER LIFT WILL BE DELICIOUS AGAIN! Ward shares that, "a DIABETIC COMPATIBLE RECIPE...

Duration: 00:10:42


Episode 25 WALKING WITH GIRL TREK

4/25/2016
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WALKING WITH GIRL TREK GirlTrek -\grl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018. SPECIAL GUEST: PHILLY TEAM LEADER ~ SUSIE PAIGE It's more than a...

Duration: 00:34:32


Episode 20 Listen to your body & Recovering from injury/illness

4/18/2016
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This week on HEALTHY MOMENTS RADIO Listen to your body Recovering from Injury/Illness Part 2 of 'I FAINTED fromDEHYDRATION' with GuestCarolyn E. Massey Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~ Towards a healthier you Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison 2016 ​These diseases are NOT always the death...

Duration: 00:13:35


Episode 23 - I FAINTED from DEHYDRATION

4/11/2016
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This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special GuestDebra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~The Compassionate Lawyer @DebraRaineyLaw@FtpLawThe Compassionate Lawyer Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~...

Duration: 00:12:02


Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Diabetic Alert APP

4/4/2016
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This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO founder Manuel Cuenca of theMy Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells youautomatically and effortlesslywhat and when you should eat to keep a healthy diet. Addition features include Weight Management Meal Planner Activity Tracking Caretaker Functions Medication Reminders...

Duration: 00:47:01


S2E10 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

3/27/2016
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This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert Nutritional Therapist GeraldSmithis a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications includingMENS FITNESS 50 MAN SKILLS,Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS,TRAIL RUNNING,TRIATHLON PLUSand many more. Geraldspecializes in HIIT and hormone balancing to get his clients the fastest results possible. Slimmer Fitter...

Duration: 00:07:37


Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridging the Gap

3/20/2016
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This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~ Towards a healthier you Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison 2016 ​These diseases are NOT always the death...

Duration: 00:10:17


Episode 19 - Black Girls RUN! ~Making Fitness & Healthy Living a Priority

3/13/2016
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This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RUN! has a remarkable VISION inaspiring to take a comprehensive and creative approach to improve the health statistics of women of color. With such...

Duration: 00:18:38


Episode 18 - THE DECADENT DIABETIC ~Discussing his journey in TAKING BACK HIS LIFE AND TABLE

2/29/2016
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This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE IT WILL GET EASIER LIFT WILL BE DELICIOUS AGAIN! Ward shares that, "a DIABETIC COMPATIBLE...

Duration: 00:14:44


Episode 16 - COMFORT FOOD! EATING IN THE DEAD OF WINTER

2/15/2016
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This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~ Towards a healthier you Executive Producer: Renee Norris-Jones2015 ​These diseases are NOT always the death sentences they once were

Duration: 00:09:27


Episode 15 - An Experienced Life & Health Trainer shares her recent High Blood Pressure diagnoses

2/9/2016
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This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life Health Trainer Talks about her recent High Blood Pressurediagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~ Towards a healthier you Executive Producer: Renee Norris-Jones2015 ​These diseases are NOT always the death sentences...

Duration: 00:05:29


Episode 14 - SUPERBOWL (healthy) FOODS with Tips from Bree & Blaq of The Broken Truth Show

1/31/2016
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This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree of course a 'what's up' from Blaq the Broke Poet Inspiration tips on managing yourHIGH BLOOD PRESSURE DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly(EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon Fridays @6pm ~ Towards a healthier you Executive Producer: Renee Norris-Jones2015 ​These diseases are NOT always the death sentences they once were

Duration: 00:05:20

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