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Healthy University

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A show with guests discussing how to live a healthier life.

A show with guests discussing how to live a healthier life.
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United States


A show with guests discussing how to live a healthier life.








Healthy U: Episode 76 – Emotional Suppression

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves. Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients… Continue reading

Duration: 00:48:31

Healthy U: Episode 75 – Resolving the Anxiety Dilemma

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life. Dylan M. Kollman, PhD is the director of the Anxiety Institute of Connecticut and author of Resolving… Continue reading

Duration: 00:38:57

Healthy U: Episode 74 – The Empowered Child

Host Alan Eisenberg talks with Licensed Marriage and Family Therapist and author, Danielle Matthew about how to empower children to cope, communicate, and conquer bullying. Danielle Matthew is a Licensed Marriage and Family Therapist who has over 20 years experience working with children and adolescents. She is the author of… Continue reading

Duration: 00:59:07

Healthy U: Episode 73 – Healing Our Brain

Host Alan Eisenberg talks with CNVC Certified Trainer and neuroscience educator, Sarah Payton, about healing our brain. Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She teaches and lectures internationally, and is the author of the book, Your… Continue reading

Healthy U: Episode 72 – The Highly Sensitive Person

Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person. Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has appeared on television, including her multiple encore guest appearances on… Continue reading

Healthy U: Episode 71 – Finding Happiness

Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life. Joe Raab, speaker, and coach is the founder of and the creator of MORE happiness and UP… Continue reading

Duration: 00:38:16

Healthy U: Episode 70 – Dealing with Alcoholism

Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way out of it. Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogini practicing yoga for over 16 years. She is an… Continue reading

Duration: 00:47:04

Healthy U: Episode 69 – Michael Buchanan: Anti-Bullying Author of The Fat Boy Chronicles

Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators. Michael Buchanan’s co-authored novel, The Fat Boy Chronicles, won the National Parenting Publication’s Gold Award, and Mom’s Choice Award of Excellence and was… Continue reading

Duration: 00:56:29

Healthy U: Episode 68 – Body Language & Courageous Communication with Sharon Sayler

Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others. Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whisperer,’ for she teaches courageous, conscious communication skills and we’ll ask her about body language… Continue reading

Duration: 00:55:04

Healthy U: Episode 66 – Surviving Your Past with Matthew Pappas

Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go. Matt is a Blogger, Podcast Host, Author, and Advocate for Trauma Survivors and Mental Health awareness through… Continue reading

Duration: 00:46:24

Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic… Continue reading

Duration: 00:52:33

Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley

Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our society and how shows like “13 Reasons Why” need … Continue reading

Duration: 00:50:43

Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth

Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws. Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe Hazing/Bullying incidents that took the awful situation and is trying to … Continue reading

Duration: 00:49:45

Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta

Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations. Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether … Continue reading

Duration: 00:41:52

Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz

Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons Why“. Alexander C Totz is a Los Angeles-based filmmaker, completing his first short documentary about the long-term effects … Continue reading

Duration: 00:46:05

Healthy U: Episode 58 – Dealing with Stress and Anxiety with Melissa Wilson

Host, Alan Eisenberg, talks with repeat guest, Melissa Wilson, about the damaging effects of stress and anxiety. Melissa is the creator of, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood bullying, overcome the lasting effects of their trauma to become the person they desire to be. Melissa … Continue reading

Duration: 00:47:43

Healthy U: Episode 51 – Living LIFE from the Inside Out with Coach Anita Powell

Host Alan Eisenberg and his guest Coach Anita Powell talk about TAPN2U and creating the LIFE you want. Anita is a Reverend in Metaphysical Philosophy and Transformation TAPN2U Life Coach and Teacher. Her name being the acrostic, And Now I’ve Taught Another, Anita teaches and shares her LIFE Formula, emphasizing Live … Continue reading

Duration: 00:46:11

Healthy U: Episode 50 – Finding Purpose in Your Life with Coach Mike Lewis

Host Alan Eisenberg talks with Coach Mike Lewis about how you can find purpose in your life. Michael Lewis is a Husband, Father, Motivational speaker, Entrepreneur and Author. He has over 15 years experience working with youth. As a former school teacher and principal, he has a passion for igniting the … Continue reading

Duration: 00:45:58

Healthy U: Episode 49 – How Our Words Can Cause Long-Term Damage with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and his special guest, son Andy Eisenberg, discuss the power of the words we speak to others and the damage they can cause with Bob and Christine Wright from Stress Free Now. Topics include how what we say to each other can have long-term lasting effects and … Continue reading

Duration: 01:06:08

Healthy U: Episode 47 – Michael Clark Discusses Bullying Recovery

Founder of and school teacher in Australia, Michael Clark, joins host Alan Eisenberg for a discussion about both of their missions to help those that have suffered at the hands of bullies to get support and recovery. Michael Clark is a passionate advocate for helping children recover from bullying … Continue reading

Duration: 00:41:34