Healthy living with Eric Su-logo

Healthy living with Eric Su

6 Favorites

More Information

Location:

Chicago, IL

Twitter:

@ericsujp

Language:

English


Episodes

#168 – Eric Su – Busy Schedule?… How To Fit A Workout In.

8/15/2017
More
Hey everyone, it’s Eric Su. I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients. You will learn the squat challenge and the 5 to 20 minute workout routine. So much that you can do with this workout plan you will be amazed. Also,.. The post #168 – Eric Su – Busy Schedule?… How To Fit A Workout In. appeared first on Eric W Su.

Duration: 00:11:10


#167 Ruari Fairbairns – One Year No Bear

7/14/2017
More
Awsome interview with Ruari Fairbairns. The founder of One Year No Beer. Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in.. The post #167 Ruari Fairbairns – One Year No Bear appeared first on Eric W Su.

Duration: 00:27:14


#166 Cat Koo Levine – Yoga transforms your body.

6/23/2017
More
We have an outgoing and hard working yoga instructor. Her name is Cat Koo Levine. We will be talking about Yoga transforms your body. Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed.. The post #166 Cat Koo Levine – Yoga transforms your body. appeared first on Eric W Su.

Duration: 00:29:02


#164 David Dyckman – Importance of proper lifting techniques

5/22/2017
More
We have a knowledgeable personal trainer with us today. Her name is David Dyckman. We will be talking about the importance of proper lifting techniques. David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport performance training. USA Weightlifting Level 2 Advanced Sports Performance Coach.. The post #164 David Dyckman – Importance of proper lifting techniques appeared first on Eric W Su.

Duration: 00:28:56


#163 Dr. Vic – 5 things to do to obtain optimal wellness.

5/11/2017
More
We have an super cool chiropractor with us today. Her name is Dr. Vic Manzo. We will be talking about 5 things to do to obtain optimal wellness. Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential. He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL. He.. The post #163 Dr. Vic – 5 things to do to obtain optimal wellness. appeared first on Eric W Su.

Duration: 00:30:05


#162 – Rhian Adams – Pregnancy and Exercise

5/9/2017
More
We have an outgoing and hard working personal trainer. Her name is Rhian Adams. We will be talking about pregnancy and exercise. Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced.. The post #162 – Rhian Adams – Pregnancy and Exercise appeared first on Eric W Su.

Duration: 00:27:23


#161 Dr. Maj – Building resilience from the inside out.

4/30/2017
More
We have an outgoing and hard working personal trainer. Her name is Stephanie Maj. We will be talking about building resilience from the inside out. Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and.. The post #161 Dr. Maj – Building resilience from the inside out. appeared first on Eric W Su.

Duration: 00:24:50


#158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes

3/2/2017
More
We have a cool and knowledgeable personal trainer with us today. His name is Geoff Etherson. We will be talking about why strength training and lifting weights is super important for overall health and fat loss. Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic.. The post #158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes appeared first on Eric W Su.

Duration: 00:30:59


#156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes

2/23/2017
More
We have a unique and artistic beauty consultant with us today. Her name is courtney sweet. We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with.. The post #156 – Courtney Sweet – Makeup hacks for a healthier lifestyle and how to look one’s best in 2017. #hlwes appeared first on Eric W Su.

Duration: 00:29:34


#155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes

2/21/2017
More
We have a unique health and wellness coach. Her name is Adam Cole. We will be talking about Best practices for optimal fitness and nutrition. My name is Adam Cole and I am 40 years old. Married with 2 young children. I currently reside and work in Indianapolis, Indiana. A veteran of the U.S. Air.. The post #155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes appeared first on Eric W Su.

Duration: 00:28:33


#153 Cassie Tafilaw – How to make fitness work at work and keep it going? #hlwes

2/17/2017
More
We have a unique health and wellness coach. Her name is Cassie Tafilaw. We will be talking about How to make fitness work at work and keep it going. After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to.. The post #153 Cassie Tafilaw – How to make fitness work at work and keep it going? #hlwes appeared first on Eric W Su.

Duration: 00:26:47


#151 Byron Dyce II – Madness method and systems towards healthier living. #hlwes

2/7/2017
More
We have an outstanding personal trainer with us today. His name is Byron Dyce. We will be talking about the madness method and system towards healthier living. Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he.. The post #151 Byron Dyce II – Madness method and systems towards healthier living. #hlwes appeared first on Eric W Su.

Duration: 00:27:44


#150 Rob Donker – How to get results even if you’re not into fitness? #hlwes

1/31/2017
More
We have an outstanding personal trainer with us today. His name is Rob Donker. We will be talking about how to get results even if you’re not into fitness. Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager. Founded organizations such as Beyond Wellness (corporate health and.. The post #150 Rob Donker – How to get results even if you’re not into fitness? #hlwes appeared first on Eric W Su.

Duration: 00:31:01


#148 Lynette Miller – Finding your reason towards your health goals. What category are you?

1/24/2017
More
We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller. We will be talking about taking your physical yoga practice beyond the mat. Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and.. The post #148 Lynette Miller – Finding your reason towards your health goals. What category are you? appeared first on Eric W Su.

Duration: 00:22:56


#147 Heather Rems Korwin – Taking your physical yoga practice beyond the mat. #hlwes

12/26/2016
More
We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin. We will be talking about taking your physical yoga practice beyond the mat. I started practicing yoga over a decade ago. First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal.. The post #147 Heather Rems Korwin – Taking your physical yoga practice beyond the mat. #hlwes appeared first on Eric W Su.

Duration: 00:31:40


#145 Cassandra Justine – The journey from physical yoga to something more. #hlwes

12/20/2016
More
We have a cool outgoing yoga instructor. Her name is Cassandra Justine. We will be talking about the journey from physical yoga to something more. Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred.. The post #145 Cassandra Justine – The journey from physical yoga to something more. #hlwes appeared first on Eric W Su.

Duration: 00:40:41


#137 Julia Burns – Making healthy eating tasty without the guilt. #hlwes

10/17/2016
More
We have self made cook and personal trainer. Her names Julia Burns. We will be talking about making healthy eating tasty without the guilt. After years of floundering in a career she was unhappy with and consistently turning to her love of food and fitness to fulfill her outside of her life in the corporate.. The post #137 Julia Burns – Making healthy eating tasty without the guilt. #hlwes appeared first on Eric W Su.

Duration: 00:26:35


#136 – Eric Su – Organization and Planning from FB Live #hlwes

10/12/2016
More
Topic – Organizing and planning Workouts for specific situations Travel workout At home workout No time workout Eating plan that supports lifestyle and activities Cooking in large quantities Making simple to eat meals Have a 1 or 2 or 3 month workout schedule Commitment Have focus on your goals For additional podcast from Healthy Living.. The post #136 – Eric Su – Organization and Planning from FB Live #hlwes appeared first on Eric W Su.

Duration: 00:11:56


#133 Eric W Su – How to get unstuck from a health rut? #hlwes

10/4/2016
More
Are you stuck from a health rut? This podcast will give you steps and strategies to hep you get unstuck. Stay tuned and listen for the most effective strategies. Ask any questions at eric.su@ericwsu.com. For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall.. The post #133 Eric W Su – How to get unstuck from a health rut? #hlwes appeared first on Eric W Su.

Duration: 00:14:10


#131 FB Live With Eric Su – Food Swapping and how to burn more calories #hlwes

9/21/2016
More
Announcements – outdoor bootcamps monday and wednesday 6pm at benson park in itasca, IL. Core workshop at Ackerman Sports and Fitness Center in Glen Ellyn (tues sept. 6th at 10am and thurs sept. 22nd at 7pm.) How to fest at Glenside Public Library in Glendale Heights on Sept. 17th. Event starts at 10am. I’ll present.. The post #131 FB Live With Eric Su – Food Swapping and how to burn more calories #hlwes appeared first on Eric W Su.

Duration: 00:16:14

See More