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Hello Freedom

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Location:

New York City, NY

Description:

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

9/17/2017
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"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113

Duration: 00:11:18


112 Bulletproof Protection Against Psychopaths & Narcissists

9/4/2017
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"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112

Duration: 00:13:03


111 What is Your Boundary Style? Take the Quiz!

8/27/2017
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"Being able to, with ease and grace, tell people what is ok with you and what is not ok with you will change your entire life." - Terri Cole Learn more about Hello Freedom at terricole.com/111

Duration: 00:13:44


110 Why You Struggle with Setting Boundaries: Discover Your Boundary Blueprint

8/20/2017
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"When you don’t tell your loved ones what you like, what your preference is, you’re setting them up to fail." - Terri Cole Learn more about Hello Freedom at https://terricole.com/110

Duration: 00:14:59


109 Explosive Boundaries: How to Respond Instead of React

8/13/2017
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"Don’t add fuel to the explosive fire." - Terri Cole Learn more about Hello Freedom at terricole.com/109

Duration: 00:20:04


108 How to Deal with Boundary Bullies (Including Narcissists!)

8/6/2017
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"When you learn to say no early and often this spares you trauma down the road." - Terri Cole Learn more about Hello Freedom at https://terricole.com/108

Duration: 00:24:00


107 Boundary Bootcamp at the Office!

7/30/2017
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"How will anyone know how smart, creative, and amazing you are if you never share authentically and speak up." - Terri Cole Learn more about Hello Freedom at https://terricole.com/107

Duration: 00:19:56


106 How to Set Boundaries with Impossible People (Including Narcissists!)

7/23/2017
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"Drawing boundaries effectively and healthily is actually learning an entirely new language." - Terri Cole Learn more about Hello Freedom at https://terricole.com/106

Duration: 01:02:02


105 Three Ways to STOP Wrecking Your Relationships

7/16/2017
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"You don’t just have a right, you have an obligation to be clear about your boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/105

Duration: 00:25:44


104 Self-Trust, Surrender, and Wild Dreaming with Elizabeth DiAlto

7/13/2017
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"Whenever I want to move forward in anything, surrender is not just the logical but also the mental, emotional, and spiritual first step." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/104

Duration: 01:01:00


103 Three Steps to Becoming Your Own Gratitude Guru

7/9/2017
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"Do your best to focus on what’s right in your life right now." - Terri Cole Learn more about Hello Freedom at https://terricole.com/103

Duration: 00:14:28


102 Chronic Complaining Damages Your Brain (Stop Now!)

6/25/2017
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"People hate to be around a chronic complainer." - Terri Cole Learn more about Hello Freedom at https://terricole.com/102

Duration: 00:17:56


101 Beware the Sneaky Spiritual Narcissist

6/18/2017
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"What is spirituality really? All of us becoming the best versions of ourselves." - Terri Cole Learn more about Hello Freedom at https://terricole.com/101

Duration: 00:17:44


100 Hidden Dangers of Hyper-Positivity

6/11/2017
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"How far are you going to go with your rose-colored glasses before it really is detrimental?" - Terri Cole Learn more about Hello Freedom at terricole.com/100

Duration: 00:21:39


99 Curing Toxic Shame

6/4/2017
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"What is the cure for toxic shame? It really is empathy, compassion, vulnerability." - Terri Cole Learn more about Hello Freedom at https://terricole.com/99

Duration: 00:25:47


One Love Meditation

5/31/2017
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Learn more about Terri Cole and Hello Freedom at https://terricole.com/

Duration: 00:08:59


97 Dating Tips for Daughters of Narcissistic Fathers

5/21/2017
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"It’s all about understanding what eludes you in your life, and then we follow the dots backwards to an original injury." - Terri Cole Learn more about Hello Freedom at https://terricole.com/97

Duration: 00:25:46


96 Unlucky in Love? Change Your Luck Now!

5/14/2017
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"You need to be endlessly curious about you. You need to master you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/96

Duration: 00:26:24


95 Self-Centered or Narcissistic: A User’s Guide

5/8/2017
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"When you’re [talking] in a self-centered way you’re not really being connected, are you? You’re just pouring yourself on them, but you’re not knowing them." - Terri Cole Learn more about Hello Freedom at https://terricole.com/95

Duration: 00:34:50


94 The Danger of Prioritizing Others Over Yourself

4/30/2017
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"You’ve got to put yourself first in some way so that you can keep your individuality alive and intact." - Terri Cole Learn more about Hello Freedom at https://terricole.com/94

Duration: 00:27:02

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