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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.
More Information

Location:

New York City, NY

Description:

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Hello Freedom was created to help people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. If you enjoyed this episode of Hello Freedom, or you would like to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation, come visit us at http://www.terricole.com.

Twitter:

@terri_cole

Language:

English


Episodes

131 Stop Being Manipulated Now (For Empaths + Nice People)

2/18/2018
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"The fact that you don't want to do something actually matters, and the only way it's going to matter to other people is if it matters to you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/131

Duration:00:12:52

130 Latham Thomas - Creating Space for Self Love and Owning Your Glow

2/15/2018
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"We wanted to make women slow down to take the opportunity to love on themselves." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/130

Duration:00:25:05

129 New Self-Love Valentine's Day Ritual

2/11/2018
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"What would be a beautiful Valentine's Day gift to give yourself?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/129

Duration:00:10:54

128 Robyn Youkilis - Go With Your Gut to Lose Weight

2/8/2018
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"My definition of weight is that it's a physical sign, a physical manifestation that we want something to be different in our bodies and in our lives." - Robyn Youkilis Learn more about Hello Freedom at https://terricole.com/128

Duration:00:29:07

127 How Mean Mothers Impact Self-Love

2/4/2018
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"What happens when what is reflected back to you as a child is negative?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/127

Duration:00:15:25

126 Kris Carr - Getting Crazy Sexy about Meditation, Cancer, and Life

2/1/2018
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"When you are diagnosed, you have this opportunity to create a deeply healing, loving, forgiving, everlasting relationship with yourself." - Kris Carr Learn more about Hello Freedom at https://terricole.com/126

Duration:00:40:00

124 Anjali Kumar - Stalking God to Find Spirituality

1/25/2018
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"I just started unlocking a lot of deep stuff that was coming up in waves of feeling that I didn't understand." - Anjali Kumar Learn more about Hello Freedom at https://terricole.com/124

Duration:00:34:04

125 Is Toxic Shame Wrecking Your Happiness?

1/22/2018
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"When you have an inner mean voice that is always putting you down and making you feel less than, that is shame pretending to be your conscience." - Terri Cole Learn more about Hello Freedom at https://terricole.com/125

Duration:00:15:49

123 How to Break Out of Resentment Prison

1/21/2018
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"Instead of viewing it as forgiving them, we're going to see it as releasing toxic emotions that interfere with you creating the life you want!" - Terri Cole Learn more about Hello Freedom at terricole.com/123

Duration:00:12:05

122 Jayson Gaddis - Teaching Lessons about Romantic Relationships

1/18/2018
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"Your fulfillment in a relationship is on your shoulders, it's not about the other person." - Jayson Gaddis Learn more about Hello Freedom at https://terricole.com/122

Duration:00:37:38

121 Silence Your Inner Mean Girl for Good

1/14/2018
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"So much of why you haven't gone after your dreams is because this inner mean chick doesn't think that you deserve it." - Terri Cole Learn more about Hello Freedom at https://terricole.com/121

Duration:00:13:57

120 Create Real Self-Love in 5 Simple Steps

1/7/2018
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"All your other relationships begin with: how is your relationship to you?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/120

Duration:00:14:19

119 What Crap Are You Leaving in 2017?

12/31/2017
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"How do you want your life to look and feel in 2018?" - Terri Cole Learn more about Hello Freedom at terricole.com/119

Duration:00:14:03

118 Davidji - Learn to Awaken Your Sacred Powers

12/19/2017
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"As long as we are allowing ourselves to grow and learn, then we are freaking perfect." - Terri Cole Learn more about Hello Freedom at terricole.com/118

Duration:00:31:22

117 How to Handle the Holiday Blues

12/17/2017
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"What I hope this episode will do for you is inspire you to honor the way that you feel rather than muscling through the holidays." - Terri Cole Learn more about Hello Freedom at https://terricole.com/117

Duration:00:14:00

116 How to Cure the Holiday Blues

12/10/2017
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"Are you constantly reaffirming your negative experience of winter? Because I'm going to try to inspire you to flip your script." Learn more about Hello Freedom at https://terricole.com/116

Duration:00:14:24

115 Holiday Boundaries

12/3/2017
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"How can we come up with ways that you can actually be peaceful and joyful this holiday season?" - Terri Cole Learn more about Hello Freedom at terricole.com/115

Duration:00:21:21

114 Andrea Owen - How to Stop Feeling Like Shit

12/1/2017
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"Can we change the definition of what it looks like to be strong?" - Andrea Owen Learn more about Hello Freedom at https://terricole.com/114

Duration:00:22:00

113 Boundary Tools to Shut Down a Narcissist & Take Your Power Back

9/17/2017
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"What can you actually do to get your power back in a situation that can seem so utterly helpless?" - Terri Cole Learn more about Hello Freedom at https://terricole.com/113

Duration:00:11:18

112 Bulletproof Protection Against Psychopaths & Narcissists

9/4/2017
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"This is primarily a way of encouraging the psychopath or narcissist or whomever to lose interest in you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/112

Duration:00:13:03

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