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How Was Your Run Today?

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Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.






Episode 90 - Summer Rewind: Brogan Graham and Bojan Mandaric

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy post-workout interviews with Caleb Daniloff, Emily Saul, Chris Capozzi, and November Project co-founders Brogan Graham and Bojan Mandaric. And stick around to the end of the show for updates from the NP “Giant Men” recorded this past...

Duration: 01:09:32

Episode 89 - Charlotte Walsh

Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan admits it’s hard to do the show while operating a moving vehicle. Then they arrive at Charles River Running in Norwood to interview store owner and runner Charlotte Walsh. Charlotte talks about her history as a runner, why she decided to open a running store, and what led to her becoming an ambassador for Run 4 All Women. For more information on...

Duration: 00:56:56

Episode 88 - Summer Rewind: Dan Fitzgerald

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the third Summer Rewind of 2017: HWYRT goes on location to The Heartbreak Hill Running Company's newest store and running studio to interview running coach and co-owner Dan Fitzgerald. http://www.heartbreakhillrunningcompany.com

Duration: 00:53:05

Episode 87 - "Watch Your Mouth"

Bryan's physical therapy is working wonders but his defeatist self-talk is laying traps for his recovery. And Peter's ultra training may be off course despite beautiful summer weather (or because of it). Then, a trip to Feedback Corner where Peter's stray thought unintentionally weaves a web of running voodoo that ensnares Fast/Funny Ellen London. You can help bring back the good vibes by nominating HWYRT for The People's Choice Podcast Awards at https://www.podcastawards.com. Plus, check...

Duration: 00:36:14

Episode 86 - Summer Rewind: Amy Moritz

Bryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the second Summer Rewind of 2017: Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, calls in for a discussion about her upcoming book about what it means to consider oneself an...

Duration: 00:56:58

Episode 85 - "10K Tent Party"

Bryan and Peter start the show with their goals and predictions for the BAA 10K. They also talk about the uniquely challenging and powerful experience that is the Harvard stadium workout with November Project Boston. Then, they meet the rest of the How Was Your Run Today? team under the tent at the BAA 10K. Joining them are Brian O’Donovan, Jennifer Shih, Greg Shea, Corinne Griffiths, Jeremy Shaw-Munderback, Theresa Lynn, Joe Ranft, Rachel Mitton, Amy Salt, Igor Babushkin, Paul Davies, and...

Duration: 00:38:33

Episode 84 – Summer Rewind: Fr. Daniel P. Horan, OFM

As Peter and Bryan take some much-needed summer rest, they reintroduce an interview from the HWYRT archives for the first Summer Rewind of 2017: Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus, a new “App That Up”...

Duration: 01:09:31

Episode 83 - "Laughter and Secrets"

It’s no secret that Bryan and Peter are both 46 years old. But, they do have secrets that they've been keeping from each other. In this episode, those secrets come to light. Also, Peter has begun training for his first ultra and is including a new morning ritual. And November Project holds their 5th Annual Summit in the Boston area. Plus, Bryan opens up Peter's eyes to ferret legging. https://www.facebook.com/NovProject/videos/1227823143992781/ https://www.youtube.com/watch?v=KPQ6TuvqX7

Duration: 00:49:34

Episode 82 - Caleb Daniloff Returns!

Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb is also on a journey from life-long "mystery meat" eater to vegetarian to full-on vegan. How has his radical change of diet affected his running? And do Bryan and Peter see themselves making a similar change? Plus, the November Project Summit 5.0 comes to Boston. Special Report: The Runner's...

Duration: 00:55:02

Episode 81 – "Truth + Consequences"

Bryan and Peter have some big announcements. Peter finally reveals his decision on running his first ultra. Bryan has a major update on his hip injury and what it means for his 2017 race calendar. Plus, using Dairy Queen as a training goal, and Bryan has some good advice for anyone about to take a long car trip. http://www.theofficialjohncarpenter.com www.hwyrt.com

Duration: 00:36:48

Episode 80 - Greg Shea

Award-winning video director and producer (and original HWYRTian) Greg Shea talks about his history with running and how he fared in the now infamous Maine Coast Marathon. Then Peter talks up how Star Wars changed his life and is responsible for both his running and podcasting career. Plus, while Bryan seeks a second opinion on his injury, Peter edges closer to a 50K...

Duration: 00:51:01

Episode 79 – "Burn Before Running"

"Fast and Funny Ellen London" joins Bryan and Peter for a check-in on Bryan’s hip injury and to discuss Bryan's plans around managing it. Then Peter reveals a secret he’s been keeping from Bryan since Marathon Day! That revelation leads to a deeper discussion about superstitions and running. https://www.bodiesinmotionwithgilad.com

Duration: 00:45:27

Episode 78 – "Chicken Run"

Bryan and Peter step out of the studio for a visit to the great outdoors. Okay, it’s really just Bryan’s backyard. But, there’s nature! Peter confesses he is mulling the idea of an ultra race sooner rather than later. Bryan confesses he is injured and thinking about his next steps to resolve the issue. Plus, Peter learns a bit about raising chickens.

Duration: 00:33:22

Episode 77 – Sabrina Dello Russo

Peter and Bryan welcome Sabrina Dello Russo who talks about starting long distance running after she and her friends were injured in the 2013 Boston Marathon bombing. She shares how she hopes to inspire other new runners as the lead runner for the Seacoast Running Festival this June. Then, more stories of woe and triumph from this year's marathon as Sabrina and Peter compare notes. Later, Bryan and Peter chat with super-fans Corinne and Jeremy who had come to wave HWYRT signs outside the...

Duration: 01:09:21

Episode 76 - "How Was Your Marathon Today?"

The 2017 Boston Marathon is in the history books and Peter was a part of it! Bryan gets all the details about how Peter’s race went and why the day was so special. Then Bryan shares his experience of being a spectator at the top of Heartbreak Hill. Buy cool HWYRT swag at our Redbubble store! http://howwasyourruntoday.com/store-1/

Duration: 00:49:06

Episode 75 - 2017 Boston Marathon Experience "Too Many Guests To List"

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the 121st running of the Boston Marathon, at the WGBH Studio at the Boston Public Library. Guest Mile Markers: 00:02:53 Brogan Graham & Bojan Mandaric 00:21:40 Rebecca Lipscomb 00:37:30 Lori Mitchener & Paul Chekal 00:54:11 Dr. Chris Carter 01:01:30 Tim Sullivan & Mark Remy 01:18:20 Chris Heuisler &...

Duration: 02:54:18

Clyde Army Countdown

The people demanded it! We delivered it! In honor of everyone taking part in the 121st running of the Boston Marathon, we present all of the Clyde Army Countdowns to help motivate you though the big race! Our giant 75th episode of HWYRT is coming this Thursday. See you soon. The management.

Duration: 00:03:34

Episode 74 – Katy Galli

Peter is a bundle of taper nerves as Bryan coaches him on his goals (and sub goals) for the upcoming Boston Marathon. Plus, it’s the dramatic conclusion to the Clyde Army Countdown! Then, an interview with podcaster, entrepreneur, and athlete Katy Galli, who discusses what it really takes to Keep Moving Forward and follow your passions....

Duration: 00:50:47

Episode 73 - "Taper By Proxy"

Peter impresses Bryan with his treadmill skills, while Bryan experiences some sympathy taper emotions. Then a visit with the Queen of Feedback Corner Lauren Madden to answer an intriguing listener question about how to explain to non-runners why some runners love to race. Plus, the penultimate Clyde Army Countdown! It's not too late to make a donation for Peter's Boston Marathon charity run for Spaulding Hospital . Please visit here:...

Duration: 00:44:08

Episode 72 – Eileen Lingley & Tim Morris

Bryan is on the injury deck again, while Peter has completed his 21-mile training run. Also, it's Week 3 of the Clyde Army Countdown. Then the guys speak with brother and sister running team, Eileen Lingley and Tim Morris. The siblings are running the Boston Marathon for Spaulding Hospital’s Race for Rehab Team. This will be Eileen’s first Boston Marathon (and fourth marathon in 18 months!) and Tim’s second year in the wheelchair division. Please consider donating to Eileen and Tim’s...

Duration: 01:00:48

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