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How to Live an Amazing Life

Self Development >

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Sleep Story | Dreaming About Tired People Sleeping

Fall Asleep Tonight Listening to the Snoozy Finale of Our Alice in Wonderland Bedtime Story Trilogy. Click here to see the show notes. Please rate us on iTunes if you enjoy the story!

Duration: 00:45:32

How to Be Unique and Get What You Want

Setting Effective Goals, Creating Quality Brand Positioning, and a Discussion of What Makes Aspire Different. Click here to see the full show notes.

Duration: 01:13:22

Get in Shape Now for Free!

We released a free yoga workout program this week which will enable you to work on your fitness every day from the comfort of your own home. Click here to see the show notes. Click here to access the workouts.

Duration: 01:04:23

Sleep Story | A Curious Caterpillar and the Cheshire Cat

Listen to this story while you go to sleep tonight and it will help you drift off into a peaceful slumber. Click here for the full show notes. Remember that you can save the episode and listen to it again and again if you would like.

Duration: 00:48:42

Join Us on the Look Great Feel Great Challenge!

We’re conducting a scientific study about lifestyle design and we’d love for you to participate! Click here to see the show notes and to get the details. Click here to sign up for the study now!

Duration: 00:51:24

Can Changing When You Eat Encourage Weight Loss?

Intermittent fasting is the idea that we can selectively use fasting as a tool for health. In addition to potentially being a more effective approach to weight control, it may also protect against chronic degenerative diseases such as cancer. I decided to look into the evidence myself and here’s what I learned. Click here to see the full show notes. If you liked the show, please give us five stars on iTunes! This helps new listeners find us.

Duration: 01:25:44

How to Create a Powerful Routine for Success

The key to consistent healthy living is to build a routine which allows you to accomplish all of your “must do daily” items without much thought at all. You are harnessing the power of your auto-pilot mode so you can save your energy for the novel portions of the day which require your focus. Click here to see the full show notes. If you enjoyed this epsiode, please give us five stars on iTunes!!! Thank you so much =)

Duration: 00:52:26

What is the Most Effective Way to Change Your Life?

We explore the wisdom of using small, manageable steps for lifestyle improvement. Click here to see the full show notes.

Duration: 01:09:34

How to Achieve Your Financial Dreams

Everything you or your teenager / young adult needs to know about how to manage their personal finances. Avoid financial stress by following this simple plan and start building habits that will inevitably result in better life choices when it comes to money. Click here to see the full show notes.

Duration: 00:56:18

How to Create a Super Ecological Farm on the Cheap

In this epsiode, we clear up the misconception that eating meat is bad for the environment. I describe what a super ecological food system would look like, as well as how to get started if you are interested in producing regenerative / permaculture food. Click here to see the full show notes.

Duration: 01:25:52

How to Protect Yourself from Gaslighting

Gaslighting is an extreme form of psychological abuse that many people don’t even know about. Today we delve into this psychological phenomenon, along with the characteristics of a person who is likely to gaslight you. This double episode is available exclusively for our patrons. Others may enjoy this short preview. Click Here to Become a Patron Click Here if You Already Are a Patron

Duration: 00:06:15

How to Effectively Communicate Love with Your Partner

Learn About Love Languages and Techniques for Having Effective Emotional Conversations. Click here to see the full show notes.

Duration: 00:54:55

What is it Like to be a Business Owner?

It’s our very first “Ask Me Anything” episode! Today I answer your questions about entreprenuership, permaculture as a social movement, and social ettiquette. Click here to see the full show notes.

Duration: 01:16:48

Sleep Story: Take Me to Wonderland

Fall asleep tonight with Alice as she encounters a number of strange creatures and situations during her adventures in wonderland. We’ve specifically crafted this version to help you have a restful slumber. Enjoy! Click here to view the full show notes.

Duration: 00:46:45

How to Evaluate Suspicious Information on the Internet

How can you tell if that enticing internet headline is reasonable or nonsense? How do you know if someone in particular is a credible source of information? Today we explore these questions via one particular example that came up this week. Click here to see the full show notes.

Duration: 01:15:55

Sleep Story: The Glass Dog

Listen to our first ever sleep story and get a great night’s sleep tonight! Click here to see the show notes.

Duration: 00:45:25

How to Utilize Sleep Stories for Blissful Slumber

How to best use a sleep story / bedtime story for an optimal sleeping experience. Click here to see the full show notes.

Duration: 00:23:24

How to be Comfortable in Social Situations

Practical tips on how to become a master at conversation. Avoid awkward silences where no one knows what to say because now you will have tools to guide the conversation! Being good at having meaningful conversations will enable you to have deeper connections with others. Click here to see the full show notes.

Duration: 01:23:10

Notes on How to be Prepared for a Hurricane

Impressions from my first hurricane experience ever this week. Click here to see the show notes.

Duration: 00:28:27

Could Using the Sauna Save Your Life?

We explore a recent study indicating that frequent sauna use could have a shockingly good effect on your health. Click here to see the full show notes.

Duration: 00:56:13

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