We released a free yoga workout program this week which will enable you to work on your fitness every day from the comfort of your own home. Click here to see the show notes. Click here to access the workouts.
Listen to this story while you go to sleep tonight and it will help you drift off into a peaceful slumber. Click here for the full show notes. Remember that you can save the episode and listen to it again and again if you would like.
Intermittent fasting is the idea that we can selectively use fasting as a tool for health. In addition to potentially being a more effective approach to weight control, it may also protect against chronic degenerative diseases such as cancer. I decided to look into the evidence myself and here’s what I learned. Click here to see the full show notes. If you liked the show, please give us five stars on iTunes! This helps new listeners find us.
The key to consistent healthy living is to build a routine which allows you to accomplish all of your “must do daily” items without much thought at all. You are harnessing the power of your auto-pilot mode so you can save your energy for the novel portions of the day which require your focus. Click here to see the full show notes. If you enjoyed this epsiode, please give us five stars on iTunes!!! Thank you so much =)
Everything you or your teenager / young adult needs to know about how to manage their personal finances. Avoid financial stress by following this simple plan and start building habits that will inevitably result in better life choices when it comes to money. Click here to see the full show notes.
In this epsiode, we clear up the misconception that eating meat is bad for the environment. I describe what a super ecological food system would look like, as well as how to get started if you are interested in producing regenerative / permaculture food. Click here to see the full show notes.
Gaslighting is an extreme form of psychological abuse that many people don’t even know about. Today we delve into this psychological phenomenon, along with the characteristics of a person who is likely to gaslight you. This double episode is available exclusively for our patrons. Others may enjoy this short preview.
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Fall asleep tonight with Alice as she encounters a number of strange creatures and situations during her adventures in wonderland. We’ve specifically crafted this version to help you have a restful slumber. Enjoy! Click here to view the full show notes.
How can you tell if that enticing internet headline is reasonable or nonsense? How do you know if someone in particular is a credible source of information? Today we explore these questions via one particular example that came up this week. Click here to see the full show notes.
Practical tips on how to become a master at conversation. Avoid awkward silences where no one knows what to say because now you will have tools to guide the conversation! Being good at having meaningful conversations will enable you to have deeper connections with others. Click here to see the full show notes.