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In Flight Running

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In Flight Running the radio show celebrates the great sport of running and welcomes listeners who are hungry to be the best runner they can be. Running coach and fitness trainer Michael Merlino and his guests offer training tips and an insider’s view of the coaching techniques and tools he uses to help runners train for and reach the finish line. Get expert advice on training, improving running form, injury prevention and treatment, nutrition strategies, race preparation and more. Tune in for some fun and engaging running discussions all designed to help take your running to new heights.

In Flight Running the radio show celebrates the great sport of running and welcomes listeners who are hungry to be the best runner they can be. Running coach and fitness trainer Michael Merlino and his guests offer training tips and an insider’s view of the coaching techniques and tools he uses to help runners train for and reach the finish line. Get expert advice on training, improving running form, injury prevention and treatment, nutrition strategies, race preparation and more. Tune in for some fun and engaging running discussions all designed to help take your running to new heights.
More Information

Location:

Tempe, AZ

Description:

In Flight Running the radio show celebrates the great sport of running and welcomes listeners who are hungry to be the best runner they can be. Running coach and fitness trainer Michael Merlino and his guests offer training tips and an insider’s view of the coaching techniques and tools he uses to help runners train for and reach the finish line. Get expert advice on training, improving running form, injury prevention and treatment, nutrition strategies, race preparation and more. Tune in for some fun and engaging running discussions all designed to help take your running to new heights.

Language:

English


Episodes

Special Encore Presentation: How VO2 and Metabolic Testing Can Improve Your

7/10/2015
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If you are hooked on the sport of running you know that it can be a constant battle with yourself as you continue

Duration: 00:56:53


In Flight Running

6/26/2015
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Duration: 00:55:57


In Flight Running

6/19/2015
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Duration: 00:55:53


In Flight Running

6/12/2015
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Duration: 00:47:25


Special Encore Presentation: The Houston Marathon: An Interview With Race D

6/5/2015
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The Houston Marathon, held every Martin Luther King holiday weekend in January, is Houston's largest single day sporting event

Duration: 00:57:01


In Flight Running

5/29/2015
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Duration: 00:57:11


In Flight Running

5/22/2015
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Duration: 00:55:53


Dream BIG With Your Running: 2015 Boston Marathon Recap

4/24/2015
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Every third Monday in April on Patriot's Day for the past 119 years the gun has gone off for the world's Superbowl of running

Duration: 00:56:17


How VO2 and Metabolic Testing Can Improve Your Running

4/17/2015
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If you are hooked on the sport of running you know that it can be a constant battle with yourself as you continue to search

Duration: 00:56:53


The Houston Marathon: An Interview With Race Director Brant Kotch

4/10/2015
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The Houston Marathon, held every Martin Luther King holiday weekend in January, is Houston's largest single day sporting event attracting over 30,000 runners and half a million spectators. It runs concurrently with the Aramco Half marathon on a Sunday along with a 5K race that is run the Saturday before. The first Houston marathon was run on December 30, 1972 and featured 113 runners and a crowd of approximately 200 people. The 2015 race has grown to a combined 5K, half marathon and...

Duration: 00:57:01


Why We Run: What Draws Us To Running & Racing?

4/3/2015
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With this episode the Fitness Momentum show shifts to more of a pure running format. Coach Michael Merlino’s new show entitled

Duration: 00:57:01


Special Encore Presentation: Tech, Gadgets & Gear Review For Fitness & Runn

3/27/2015
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Technology can be a double edged sword when it comes to fitness. Some would say tech has made us all a little bit lazier or given

Duration: 00:56:21


Special Encore Presentation: Why You Need To Be Strength Training

3/20/2015
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The key to optimal fitness is a balance between proper nutrition, cardiovascular fitness and strength training.

Duration: 00:56:13


Staying On Track With Your Fitness Plan

3/13/2015
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If it was that easy all of us would be in tip top shape. Sticking to a fitness plan continues to be a tough challenge for the average person

Duration: 00:55:46


Run Faster With Interval Training

3/6/2015
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Ask any runner what their #1 goal is and they will probably quickly respond "run faster!". But to pick up the pace and be able to train

Duration: 00:56:43


Special Encore Presentation: Nutrition Tactics For Weight Loss, Energy, Per

2/27/2015
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Fitness should be a three pronged attack including cardiovascular fitness, strength training and solid nutritional habits.

Duration: 00:56:01


Determining Proper Run Pacing For Training & Racing

2/20/2015
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Running is a numbers game from the weekly miles you run, your heart rate and the speed at which you run during every training run and race.

Duration: 00:55:59


Running Gait, Foot Types & Common Running Injuries

2/13/2015
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A runner's gait, foot type and the shoes they run in can have a lot to do with how a runner performs during training and racing.

Duration: 00:57:44


Realistic Weight Loss Strategies That Work

2/6/2015
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Weight loss by far it is the most popular goal of any exercise program but as a nation that is more than two thirds over weight

Duration: 00:55:20


Trail Running & Ultra Marathoning Fun

1/30/2015
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The growth of the sport of road racing from the 5K to the marathon has exploded since the 1970s as everyday people train to reach the finish line.

Duration: 00:57:10

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