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In Her Voice

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Episodes

Be Aligned

1/18/2018
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Do you ever just feel the rub of not being aligned with your soul's true self? In this solo episode I dig into why it matters, how to identify when you are out of alignment, and how to get back in! I'd love to connect with you about a time (maybe even now) that you felt out of alignment. Shoot me an email or connect with me on Instagram (@kellyjcovert) and share with me how you know when you are out and what you can do about it! This is a great exercise to get that awareness and intention...

Duration: 00:24:58


Making the Unconscious Conscious with Riane Milne

1/16/2018
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Don't forget this is my month of CONNECTION!! Shoot me an email or connect with me on Instagram (@kellyjcovert) and let me know what you want more of on In Her Voice! xoxo Here are a few of the big topics we talked about: Riana shares how she came to be who she is todayAdults often unconsciously bring childhood triggers into their adult love relationships.Riana discusses the faulty coping mechanisms many adults use because of childhood traumas.The love of a partner is very important,...

Duration: 00:44:06


Be Still

1/11/2018
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Don't move. Be still. We hear and say these words all the time, but do we practice them? Listen in for why we need a practice of stillness, what can get in the way and how to get your practice started today. January is my month of connection! Please shoot me an email and let me know what you are up to and what you would love to hear more of on the podcast! My email is kelly@kellycovert.com or message me over on Instagram (@kellyjcovert). I can't wait to connect with you!

Duration: 00:13:51


Retrain Your Mind with Kara Loewentheil

1/9/2018
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This is my month of connection!! I so want to know YOU! Shoot me an email at kelly@kellycovert.com or connect with me over in my favorite internet place to be, Instagram (@kellyjcovert), and let me know who you are and who you are BEING this year! xoxo Here are a few of the big topics we talked about: Kara shares how she went from being a lawyer to a master certified coach.High-achieving women are typically socialized to believe that what matters is what others think of us.To create new...

Duration: 00:44:53


A Beginner's Mind

1/4/2018
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What is a beginner's mind and how can that change how you are showing up in any given situations? I was super inspired by an experience I had recently at a networking event to share this powerful tool with you! Help me meet my goal to connect on a personal level with at least 5 listeners this month! Shoot me an email at kelly@kellycovert.com or connect with me on Instagram (@kellyjcovert) and let me know your name and how you are showing up in your world right now!! I can't wait to connect...

Duration: 00:17:24


The Power of Affirmations with Lee Ann Hopkins

1/2/2018
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My personal theme this month is CONNECTION!! I want to get to know you! Shoot me a message at kelly@kellycovert.com or connect with me over on Instagram (@kellyjcovert) and say hi!! Here are a few of the big topics we talked about: Lee Ann jumps right into how she was introduced to affirmations and how they’ve completely changed her life.Are you familiar with the term negativity bias? Lee Ann explains what it is and how many of us have experienced it.Coaxing a beautiful life out of...

Duration: 00:43:37


A Look Back at 2017

12/31/2017
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I thought I would put out one last episode this year, and I'm just getting it in under the wire on December 31!! I love to take time at the end of the year to reflect back on the lessons I've learned and to spend some time in deep gratitude for everything that has happened over the year. I also am sharing some of my goals for the new year including getting to know you even better!! Please shoot me an email at kelly@kellycovert.com or a message on Instagram (@kellyjcovert) and introduce...

Duration: 00:19:00


Kimberly Lovell on Money as Our Teacher

12/19/2017
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Connect with me on Instagram!! Tag me and let me know the ahas you got while listening! @kellyjcovert Here are a few of the big topics we talked about: Kimberly explains what she means when she says that money is our greatest teacherOur beliefs in money and the huge role they play in our livesOur negative money beliefs tend to crop up when our income goes up or down from where we are comfortable.Kimberly shares how we can begin changing our money beliefs.The Sacred Money Archetypes and...

Duration: 00:45:08


You Are A Visionary

12/14/2017
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You feel it. The pull, the inspired potential inside of you, the calling. What is it going to take for you to step into it and own it and BE it?? You are a visionary! Sign up for a free discovery call with me today and let's see what it will take to set your calling into action!

Duration: 00:06:20


In Her Voice Ep. 66

12/12/2017
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Here are a few of the big topics we talked about: Kelly introduces Andrea and some of the amazing things she’s accomplished. Andrea was involved in Roller Derby and shares what caused her to retire. You have to allow yourself to feel the feelings. Remove the mechanism you’re using to numb out your feelings. There is always something to be grateful for, and having a gratitude practice is what helped bring Andrea back to life. We get so caught up in learning what our purpose is,...

Duration: 00:43:42


Permission to Give 100%

12/7/2017
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The Inner Circle doors are open!! If you are ready to make a difference in 2018, this is the group for you. Click here to learn more and register. I'm getting real and raw with you guys today. I'm totally coming out of a funk that had me down and out and not fit for public consumption. Seriously. And one of the big questions that came up for me was, "Why does it feel like I can be EITHER a good mom OR a good entrepreneur but not both?" This is what I'm digging into today. Come ready to...

Duration: 00:13:56


Using Your Voice for Impact with Elsie Escobar

12/5/2017
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The doors to the Inner Circle are OPEN!! Click here to learn more and join us! Here are a few of the big topics we talked about: Kelly introduces Elsie and they dig right into why our physical voice is so important. Elsie’s passion is in inspiring others to give voice to those things you have written down, on paper, through text or on a computer. Why we’re afraid to use our physical voice. Elsie shares how her struggle with using her voice began with her family, when she was very...

Duration: 00:50:44


Words Matter

11/30/2017
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Your words are powerful. They can actually cause physical reactions in your body, so just think about how important they are. Listen in as I talk about the powerful practice of using positive words. The doors to The Inner Circle are open on December 4, 2017 for just 2 weeks! Now is the time for you to step into a place to support you in achieving your goals and making your vision and dreams a reality. This monthly membership program is a great way to create accountability, support and...

Duration: 00:20:34


Creating as Practice with Maria Wiklund

11/28/2017
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The Doors to The Inner Circle open December 4. To learn more and put your name on the wait list, click here! Here are a few of the big topics we talked about: Maria shares how she and her family came to move to the US from Sweden after her children went to college.This move is also what spurred her to investigate her passion for creating things.When you don’t pursue something you love, there’s a chance you’ll become a grumpy old lady.Give yourself permission to try something that...

Duration: 00:45:47


Gratitude Changes Everything

11/23/2017
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5 Days of Journaling for Visionary Women begins Tuesday, 11/28/17!! Sign up for free here: www.kellycovert.com/journal There is something magical about gratitude. It has the power to change a moment of despair to a moment of delight. It can completely shift our attitudes, our perspectives and our lives! Learn how to use gratitude to bring more of what you want into your life today!

Duration: 00:16:58


How Your Inner Mean Girl is Holding You Back with Jaclyn Mellone

11/21/2017
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5 Days of Journaling for Visionary Women begins Tuesday, 11/28/17!! Sign up for free here: www.kellycovert.com/journal Here are a few of the big topics we talked about: Jaclyn shares what she allowed her inner critic to hold her back from (it’s really juicy and good!) The stories we tell ourselves and how we can move past them. We talk journaling (and don’t forget to sign-up for my next journaling challenge). Jaclyn describes the different ways that fear can show up in our lives. How...

Duration: 00:38:48


Slow Down

11/16/2017
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Do you ever feel like you are always running out of time or just rushing to get everything done? I've been doing a deep dive into my own beliefs and thoughts around time and I'm excited to share some of my ahas with you! Here is the link to the article I mentioned in this episode on The Four Questions We're Unconsciously Asking Each Other. Slow down and make time for our upcoming 5 Days of Journaling for Visionary Women!! Let's get clear on our vision for 2018, listen to our inner voice...

Duration: 00:16:55


Rebecca Wong on Intimacy

11/14/2017
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Use the code VOICE15 for 15% any headphones from this week's sponsor, Sudio Sweden. www.kellycovert.com/sudio Get ready to work on your 2018 vision in my upcoming 5 Days of Journaling LIVE! We are starting November 27, 2017!! Sign up for free at www.kellycovert.com/journal Here are a few of the big topics we talked about: In order to have intimate relationships with others, we must learn and know ourselves. We talk about getting in tune with ourselves and our feelings and sitting with...

Duration: 00:41:34


A Prayer For Love

11/9/2017
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This week I give you a prayer. A prayer for love. A prayer for all of us. A prayer from my heart to yours.

Duration: 00:07:51


Letting Go of Your Inner Good Girl with Steena Marie Brown

11/7/2017
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Once you listen, let me know what you thought? What were your biggest takeaways from this interview? Tag me on Instagram @kellyjcovert or shoot me an email. Steena Marie Brown’s journey has gone from good-little-girl to Sexual Empowerment Coach for women and their men. This required a deep release of fear, shame, perfectionism, and self-sabotaging patterns. Training to become a birth doula...and her healing path through marriage, motherhood, and entrepreneurship...taught Steena the art of...

Duration: 00:46:49

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