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Slow Down

Do you ever feel like you are always running out of time or just rushing to get everything done? I've been doing a deep dive into my own beliefs and thoughts around time and I'm excited to share some of my ahas with you! Here is the link to the article I mentioned in this episode on The Four Questions We're Unconsciously Asking Each Other. Slow down and make time for our upcoming 5 Days of Journaling for Visionary Women!! Let's get clear on our vision for 2018, listen to our inner voice...

Duration: 00:16:55

Rebecca Wong on Intimacy

Use the code VOICE15 for 15% any headphones from this week's sponsor, Sudio Sweden. Get ready to work on your 2018 vision in my upcoming 5 Days of Journaling LIVE! We are starting November 27, 2017!! Sign up for free at Here are a few of the big topics we talked about: In order to have intimate relationships with others, we must learn and know ourselves. We talk about getting in tune with ourselves and our feelings and sitting with...

Duration: 00:41:34

A Prayer For Love

This week I give you a prayer. A prayer for love. A prayer for all of us. A prayer from my heart to yours.

Duration: 00:07:51

Letting Go of Your Inner Good Girl with Steena Marie Brown

Once you listen, let me know what you thought? What were your biggest takeaways from this interview? Tag me on Instagram @kellyjcovert or shoot me an email. Steena Marie Brown’s journey has gone from good-little-girl to Sexual Empowerment Coach for women and their men. This required a deep release of fear, shame, perfectionism, and self-sabotaging patterns. Training to become a birth doula...and her healing path through marriage, motherhood, and entrepreneurship...taught Steena the art of...

Duration: 00:46:49

Protect Your Energy

Ever wonder why you feel so physically drained after having a hard conversation? I mean, it's not like you are running a marathon for that time, right? Ever wonder why you have a tendency to get super negative or down when you are really tired?? We are energetic beings and our energy is all connected - physically, emotionally and spiritually. Listen to this episode for ways to protect that energy as you move through life each and every day.

Duration: 00:20:40

Summer Innanen on Radical Self-Love

Let's celebrate Love Your Body Month together! Support In Her Voice and Circles of Change with your donation by clicking here. Here are a few of the big topics we talked about: We've been conditioned to believe that our value is in how we look and that it’s our currency in this culture All of our time, all of our energy, and often our money goes into the way that we look, the size of our body, what are other people think of us, how we present ourselves to the male gaze. It takes away...

Duration: 00:36:15


What are you devoted to? How do your actions, thoughts and words reflect your devotion? Is it important to be devoted to ourselves? This is real talk on devotion and how what we think we are devoted to might not be what we are actually devoted to!

Duration: 00:11:41

The 5 Year Old You

Your 5 year old self is your super power. That little girl in you hold the key to understanding and owning just how amazing you are. How will you connect with her?

Duration: 00:07:51

Dr. Melody Moore on Fierce Self-Love

Celebrate Love Your Body Month with me and Circles of Change. Become a part of our circle to change the conversation around self-love by donating at Here are a few of the big topics we talked about: How women “grow into” body dissatisfaction in their families of origin What FIERCE self-love looks like and feels like How self-love is contagious How to love ourselves despite of all of our darkness and imperfections How the practice of yoga plays into...

Duration: 00:39:50

What are you creating?

What we focus on expands. So what are you focusing on? Your dreams? Your desires? Your world-changing vision? Or your heartbreak and sorrow, the past, or negative thoughts that bombard you throughout the day. We get to choose everyday what we want to nurture, so let's start getting really clear on that and setting the intention to create something beautiful and amazing. I'm excited to welcome in several new coaching clients who are ready to nurture their big vision. Sign up for a free...

Duration: 00:13:01

Jill Catherine on Authentic Self-Love

You can be a warrior for change too! Support Ophelia's Place, Circles of Change AND In Her Voice by making a donation at Here are a few of the big topics we talked about: What it means to be a “body-centered” person A video of Jill's dancing and drumming How Jill uses movement to connect with her inner voice and body and teach women how to do the same Using forms of movement as an active practice of self-love How to stay authentic through moments of our own...

Duration: 01:09:03

In Her Voice Ep. 47: Living With Vision

To learn more and register for Wake Up Worthy, my one-day journaling and yoga retreat on October 27, 2017, go to Can't make the retreat? No worries! Let's sit down for a discovery call!! I'd love to hear about your vision and see if I can support you in that. Click here to schedule a free discovery call now. Why do we need to live with vision? How will it make a difference in our lives? How do we get clear on it and then what do we do with it once we have...

Duration: 00:18:54

In Her Voice Ep. 46: Circles of Change

October is Love Your Body Month, and I'm so excited to be collaborating with Circles of Change and Ophelia's Place this month. In celebration of what we can all do together, I am donating 50% of my Patreon donations to Ophelia's Place. This can be you donating as well! To support In Her Voice AND Ophelia's Place, please visit my Patreon page and donate at whatever level feels right for you. Circles of Change is a movement created by Ophelia's Place with three intentions in mind: To...

Duration: 00:41:39

In Her Voice Ep. 45: Sleep As Soul Medicine

We all know sleep is essential on a physical level, but have you ever thought about how sleep can affect your emotional and spiritual well being as well?? After experiencing a week of sleep as low priority in my life, I had some huge ahas about the importance of sleep in our self-care arsenal. Take my #sleepassoulmedicine challenge! Figure out how much sleep you need, set up a nightly ritual around bedtime and do if for yourself for at least 3 days! Be sure to take a pic of your nighttime...

Duration: 00:17:05

In Her Voice Ep. 44: Tara Newman on Respecting Our Cycles

The Worthy Collective is my free community for women who are ready to own their worthiness each and every day!! I'd love to connect with you there! Here are a few of the big topics we talked about: How to respect the cycles of our life How destruction is a natural and necessary process In Her Voice Ep. 35: Be All In Why it's so hard for us to let things go and how to work through that How to push through your “what ifs” The practice of repetitive writing to release beliefs or...

Duration: 00:47:48

In Her Voice Ep. 43: Get Uncomfortable

Change is required for transformation. And, let's face it, change can be downright uncomfortable. So our choice is stay the same or get uncomfortable. Which will you choose? Let me know how you are getting uncomfortable this week! Snap a selfie and tag me over on Instagram @kellyjcovert! Feel free to use tag it with #inhervoice!!

Duration: 00:12:40

In Her Voice Ep. 42: The Richness of Life with Denise Duffield-Thomas

Let us know what your biggest takeaway was from this episode! Take a picture or a screen shot of you listening to this episode and tag me (@kellyjcovert) and Denise (@deniseDT) when you share it! Here are a few of the big topics we talked about: What our money mindset is and why it's so important The difference between our true inner voice and our voice of fear Denise shares her secret way of connecting with her inner voice on a daily basis How we develop our discernment The idea of...

Duration: 00:34:44

In Her Voice Ep. 41: Goals

The Inner Circle is still open for registration! Click here to sign up by September 18, 2017!! Are you a goal-setter? Or maybe you're a list checker-off-er (that's totally a word, by the way.) This episode is all about getting clear on priorities and setting good goals! If you are ready to get going on those dreams of yours, this episode is just for you.

Duration: 00:15:27

In Her Voice Ep. 40: Pam Grout on Manifesting with Joy

The doors to The Inner Circle are open until September 18, 2017!! Click here to learn more about the group and join! Here are a few of the big topics we talked about: What manifesting is The power of shifting from problem state to possibility state Radical gratitude How to live a miraculous life How we need to remove the blinders that don't allow miracles into our awareness The set-it-and-forget-it principle How to release control and allow How to build your faith How worrying...

Duration: 00:40:03

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