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Inherently You

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Episodes

Encore Episode: Eating Clean: Detox Your Body

11/14/2017
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Learn some tips for detoxification and how it can improve your health.If your health throws you a curve ball, maybe it's time to eat clean. Eating "clean" means eating whole foods. It doesn’t mean you have to prepare multi-step gourmet meals. It can be very simple. Meals with few ingredients can fuel your body and help you heal. But, you have to start reading labels and advocate for your own health. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and...

Duration: 00:29:27


Maximize Your Next Doctor's Visit

11/7/2017
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Many factors contribute to depression.Medicine is more than a covenant with patients. There are three major components to medicine: art, science and business. The art of medicine is the relationship between patients and physicians. The science is the research and treatment. The business is how money is exchanged. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. The health system seems a bit disjointed. The provider is currently disengaged because the business side is...

Duration: 00:24:24


Mental Health: More than Medications

10/31/2017
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Many factors contribute to depression.Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help. Lab tests and symptoms should both be considered to find the...

Duration: 00:22:19


Encore Episode: Fight or Flight: Improve Your Responses to Stress

10/24/2017
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What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?Stress used to be a survival response to danger. Our modern pressures have redefined the term. Stress now comes from demands on our resources. The demand versus personal capacity is the issue. We have to manage the proportions so we feel less pressure. Stress is a stimulus for change. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Consider your stress at...

Duration: 00:26:51


Are Vitamins Worth the Spend?

10/17/2017
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Are the vitamins you buy worth the money? Are they actually helping?You just want to take charge of your health. Is the money you spend on supplements worth it? Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Your body is powered by vitamins, minerals and nutrients. Deficient nutrient levels precipitate disease. Nutrient research is tricky because of diet and lifestyle. Vitamins and supplements may not be fully responsible for increased ratios because of eating and...

Duration: 00:23:57


Emotions & Chronic Symptoms

10/10/2017
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How are emotions tied to chronic symptoms?Do you have a chronic condition that doesn’t go away despite traditional treatment? If your physician can’t improve it with medications or treatments, there may be an emotional or behavioral component to your symptoms. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. We live in a quick fix society. Doctors conduct quick consultations. Patients are eager to dash out the door. Pharmacies are ready to dispense a rapid fix. It takes...

Duration: 00:27:48


CBD for People & Pets

10/3/2017
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Learn about how CBD can help you and your pets.Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Congress has to write law for CBD...

Duration: 00:25:26


Stress-Proof Yourself & Become More Resilient

9/26/2017
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Learn how to deal with stress so you can be more resilient.Everyone is stressed. You expect stress in the office. The interconnectedness of today’s society leads to additional stress. But, did you know social stress can shrink part of the brain? Studies have shown that removing stress leads to brain recovery. Your brain is typically goal-directed, focusing on completing activities for best survival. When you are hit with an acute stress, it becomes stimulus-driven and urges you to...

Health Challenges for the Modern Woman

9/19/2017
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How do the demands of modern life affect your health?Modern womanhood involves juggling multiple roles. Business, family, and social demands can make it seem impossible to maintain your health. Common Causes of Health Troubles The latest trend you saw online may not provide the benefits you expected. Examine these common causes of health troubles and see where you may be struggling. Five Types of Superwomen Gypsy Girl: A creative, innovative type who is often fatigued. This type has...

The Four Elements of Healing

9/12/2017
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Learn indigenous tips to help heal from trauma.Trauma is common, physical and emotional. Healing takes work on all levels. The four elements of healing from an indigenous point-of-view are based on connection. Listen.Supportive relationships.Unconditional love.Positive action.Listen as Dr. Anita Sanchez joins Dr. Holly Lucille to share how you can begin healing from trauma.

Duration: 00:27:01


Regenerative Injection Therapies

8/29/2017
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Learn about new techniques to stimulate your body's healing response for injuries.Your body has an innate ability to heal. Ligaments and tendons can take longer than expected, causing a lot of pain in the joint area where the injury was sustained. Regenerative injection therapy (RIT) augments the body’s own healing. Techniques stimulate the body’s healing response. Prolotherapy is a form of RIT that uses injections to stimulate blood flow in ligaments and tendons. It hurts but urges...

Duration: 00:25:21


Thriving with Stress

8/22/2017
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How can you harness stress?Chronic stressors are very real and impinge on activities. How can you keep up when you’re so stressed? Being hit with something out of left field can stir up your impulse control. You might overwork, overthink or freak out. You are not at your best. How can you catch yourself before the impulse control goes out the window? No one wants to be a terrible version of themselves. You don’t want to underperform. It’s easier to make changes in your reactions to...

Duration: 00:19:34


Master Plan for Long-Term Wellness

8/8/2017
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Work on endurance for your long-term health to manage chronic pain.One in three Americans currently suffer from chronic pain. It can be daunting to find the best way to successfully manage one’s pain. A chronic pain diagnosis brings shock, bewilderment and grief. The loss of life before the chronic pain isn’t always acknowledged in the medical community. It is tough to come to terms with the loss of function caused by the pain. Conventional medical practitioners receive specialized...

Duration: 00:27:04


Creating Healthy Eating Habits

7/4/2017
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It's never too early nor too late to develop better eating habits.Prevention of childhood obesity and chronic disease can start in the kitchen. Teaching healthy eating habits from a young age will help save your child from the effects of processed foods. There is a strong connection between food and health. First, learn some simple steps to prepare healthier meals. You don’t have to prepare gourmet meals every night. Easy recipes and simple prep tasks work well for busy families. Develop...

Duration: 00:22:55


Reducing Pollution in the Home

6/13/2017
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Are the toxins in your home contributing to your health issues?Chronic health issues are on the rise, despite technological and scientific advances. Environmental toxins can contribute to these chronic health disorders. Low level exposure over time leads to build-up within the body. Home should be a comfortably place, a retreat from the stressors of the world. You must take action to keep it healthy by reducing environmental toxins. Common Home Pollutants PM 2.5 (fine particulate...

Duration: 00:21:44


Eating Clean: Detox Your Body

6/6/2017
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Learn some tips for detoxification and how it can improve your health.If your health throws you a curve ball, maybe it's time to eat clean. Eating "clean" means eating whole foods. It doesn’t mean you have to prepare multi-step gourmet meals. It can be very simple. Meals with few ingredients can fuel your body and help you heal. But, you have to start reading labels and advocate for your own health. Tips for Detoxifying Your Body: Retrain your body to enjoy natural flavors. Citrus zest...

Duration: 00:27:59


How Advertising Influences Your Prescription Choices

5/30/2017
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How does advertising influence your prescription drug choices? Does it also impact your physician's recommendations?Marketing of the medical industry can be confusing and seductive. Many marketers and agencies use a consumer branding model when promoting healthcare brands. Consumer goods are marketed as a celebration of the buying process. “The world must know about this new thing I bought!” This is how fancy beverages, smartphones and cars are marketed. Healthcare products are intended...

Duration: 00:20:38


Wholehearted Living

5/23/2017
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You have to care for your internal health as much as you do your external health.Thanks to technology, we are all connected. Why, then, are we so stressed, overweight, and disconnected in our personal relationships? It’s time to examine how we’re living. Living Whole You can be fit yet unhealthy. There’s more to health than just eating well and working out. Burning the candle at both ends taxes the adrenal glands. You have to take care of yourself. You shouldn’t need all that coffee to...

Duration: 00:26:12


Yoga for Every Body Type

5/16/2017
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Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits.Going to yoga twice a week can be great fun. Fancy leggings, coconut water, and a healthy glow are some enjoyable benefits. However, the greater benefit is that the lessons you learn on the mat in yoga practice can follow you in daily life. If you've never taken a yoga class or performed a certain type of yoga practice, it can seem...

Duration: 00:26:33


Better Posture for Better Health

5/9/2017
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Realigning your posture may reduce chronic pain and improve your health.Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood Influence Not all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room,...

Duration: 00:24:40

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