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Resilience in the Face of Rejection

How can you use rejection to your advantage?Healthy minds support a resilient habit. In the face of rejection, you have to become resilient. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to to get a free quote. - sponsor When barriers present themselves, you must develop the habits necessary to follow-through. Every person has a resilience zone inside. It widens...


Manufacture of Medicinal Marijuana

How is medicinal marijuana manufactured?In the changing landscape of cannabis legality, the growth of marijuana has become more industrialized. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to to get a free quote. - sponsor There are over 100 different active chemical properties present in the cannabis plant. THC is the psychoactive chemical that can get people...


Yogic Tools for Recovery

Yoga may help your addiction recovery.Addiction is an unnatural relationship to a substance or process. It includes not being able to cease that substance or behavior when you want. It also has a negative impact on your life. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to to get a free quote. - sponsor To say working through addiction is tough is an...


Encore Episode: Integrative, Nutritionally-Oriented Psychiatry

There may be some nutritionally-based solutions to improve the effects of mental illness and depression.The current model for treating depression and mental illness is limited. Medications are not as effective as desired. Everyone who presents with depression might have a different source and/or contributing factors. The biochemical underlying cause can vary from person to person. Individualized, integrative treatment is important. The gut microbiome may be an underlying cause. Stress...


Co-Parenting: Putting Kids First

Divorce impacts children. Find out how to put the kids first with co-parenting.Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past. Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority. Co-parenting creates a new relationship with the...


Weight Loss for Women

What's getting in the way of your weight loss goals?Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t...


Omega-3 Deficiencies

Find out more about Omega-3 deficiency.Omega-3s are fatty acids that provide great health benefits. They’re good for your heart, brain, eyes and the reduction of inflammation. Many Americans are not in the optimal range of omega-3 consumption. Supplements may be necessary. Look for DHA and EPA on the label on fish oil supplements. Be sure to take your supplement with a meal. Public health recommendations are that people should consume two fatty fish meals per week. The omega-3 levels in...


Type-2 Diabetes: Lifestyle, Fitness & Supplements

Learn more about preventing and managing type-2 diabetes.Diabetes is the seventh leading cause of death in the United States. The number of Americans with diabetes is expected to increase to 29 million in 2050. Prevention is the cure. Take note of what you’re eating. Reduce your starch intake. Eliminate juices and sodas. Create a lifestyle that includes fitness. Physical activity can help manage blood sugar. There is value in all systems of medicine. Diet and lifestyle can make an...


Tools for Non-Violent & Compassionate Communication in the Workplace

No one likes yelling in the workplace! How can you resolve conflicts and get the job done without raised voices?We are all interdependent on one another. We have to treat each other like people in the workplace. Tasks are important, but people must work together to get the work done. We want a happy workplace. People want acknowledgment for good work, purpose, a sense of belonging, appreciation, compassion and trust. Innovation and creativity flourish in this environment. Fear doesn’t...


GBM Alternative Treatments

Quality and duration of life can be improved with alternative treatments.Glioblastoma multiforme (GBM) is the most aggressive form of brain cancer. Chemotherapy and radiation give a median survival of 14.6 months. There are additional treatments that can improve a GBM patient’s quality of life and potentially extend the lifespan. Nutritionwww.nutrition-solutions.netwww.oncanp.comLow-dose naltrexoneRepurposed drugs Investigate Facebook groups for support and more recommendations. Listen...


Just a Normal Tuesday

How can you help the teens in your life feel less alone?It’s no surprise that teenagers are struggling. Suicide is the second leading cause of death in the United States and Canada. Teen emotions are magnified. They feel disconnected and have trouble relating to people. Those who lose someone to suicide or have suicidal thoughts need help outside of social media. Kim Turrisi’s Just A Normal Tuesday is a novel loosely based on her own life. Kim lost her older sister to suicide and had to...


Finding Peace in Troubling Times

Reconnect with yourself and weather the troubling times we face.Tragedy surrounds us. It’s tough to get past everything that’s going wrong to find peace and wisdom. We can grow the most in our darkest hour. Get your greens without the mess, Organifi Red Juice. Use code “mindful” at checkout and save 20%. - sponsor It’s important to develop an awareness-based practice where you can listen to your heart. That may be through mindfulness, meditation, walks or prayer. You can control your...


6 Facts About Vitamin B12 Deficiency

Find out how important vitamin B12 is for your body and how to replenish it.There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms...


Encore Episode: Eating Clean: Detox Your Body

Learn some tips for detoxification and how it can improve your health.If your health throws you a curve ball, maybe it's time to eat clean. Eating "clean" means eating whole foods. It doesn’t mean you have to prepare multi-step gourmet meals. It can be very simple. Meals with few ingredients can fuel your body and help you heal. But, you have to start reading labels and advocate for your own health. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout...


Maximize Your Next Doctor's Visit

Many factors contribute to depression.Medicine is more than a covenant with patients. There are three major components to medicine: art, science and business. The art of medicine is the relationship between patients and physicians. The science is the research and treatment. The business is how money is exchanged. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. The health system seems a bit disjointed. The provider is currently disengaged because the business side is...


Mental Health: More than Medications

Many factors contribute to depression.Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help. Lab tests and symptoms should both be considered to find the...


Encore Episode: Fight or Flight: Improve Your Responses to Stress

What kinds of stress are good for you? How can you improve your response to the stress that isn't good for you?Stress used to be a survival response to danger. Our modern pressures have redefined the term. Stress now comes from demands on our resources. The demand versus personal capacity is the issue. We have to manage the proportions so we feel less pressure. Stress is a stimulus for change. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Consider your stress at...


Are Vitamins Worth the Spend?

Are the vitamins you buy worth the money? Are they actually helping?You just want to take charge of your health. Is the money you spend on supplements worth it? Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Your body is powered by vitamins, minerals and nutrients. Deficient nutrient levels precipitate disease. Nutrient research is tricky because of diet and lifestyle. Vitamins and supplements may not be fully responsible for increased ratios because of eating and...


Emotions & Chronic Symptoms

How are emotions tied to chronic symptoms?Do you have a chronic condition that doesn’t go away despite traditional treatment? If your physician can’t improve it with medications or treatments, there may be an emotional or behavioral component to your symptoms. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. We live in a quick fix society. Doctors conduct quick consultations. Patients are eager to dash out the door. Pharmacies are ready to dispense a rapid fix. It takes...


CBD for People & Pets

Learn about how CBD can help you and your pets.Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Congress has to write law for CBD...


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