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Inside Mastery

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Martin Soorjoo is a performance coach, author and former attorney. He interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools. Inside Mastery uncovers the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to master all areas your life.

Martin Soorjoo is a performance coach, author and former attorney. He interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools. Inside Mastery uncovers the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to master all areas your life.
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Location:

United States

Description:

Martin Soorjoo is a performance coach, author and former attorney. He interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools. Inside Mastery uncovers the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to master all areas your life.

Language:

English


Episodes

21 Martin Soorjoo - 'How to Gain Power Over Pressure'

11/6/2017
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Today’s episode is a solocast where I discuss the problem of pressure and outline 3 effective strategies for managing it.

Duration: 00:24:16


20 Brandon Webb - Total Focus- Making Decisions Under Pressure

10/5/2017
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In this episode former Navy SEAL Sniper and New York Times Bestselling Author, Brandon Webb, discusses his latest book ’Total Focus - Making Decisions Under Pressure’

Duration: 00:45:52


19 Dan McGinn - Psyched up – How the Science of Mental Preparation Can Help You Succeed

9/12/2017
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In this episode Dan reveals the mental preparation secrets of how athletes and top performers including Seinfeld and Carly Simon prepare for their big events.

Duration: 00:46:39


18 Clyde Brolin - How Champions Get in the Zone and Think and Win Big

9/4/2017
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Clyde Brolin is author of ‘In the Zone ‘ How Champions Think and Win Big’. Knowing how to get in the zone the most powerful thing you can do to outperform in any area of your life and in this episode Clyde explains how the champions do it.

Duration: 00:48:22


Alden Mills - How to Be Unstoppable

9/1/2017
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Alden Mills is a retired Navy SEAL Commander and author of ‘Be Unstoppable- The 8 Essential Actions to Succeed at Anything’. In this interview Alden explains the numerous challenges he has faced, his many achievements across a number of fields and some of the mental tools he used in order to consistently outperform.

Duration: 00:39:06


16 Caroline Webb - How To Have A Good Day: Harness the Power of Behavioral Science to Transform Your Working Life

4/4/2017
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Today’s guest is Caroline Webb, CEO of Sevenshift, Senior Advisor to McKinsey and author of How to Have a Good Day. “There are really only a few things you need in your toolkit at the end of the day, you just need to find the ones that really work for you.” - Caroline Webb Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/16

Duration: 00:43:02


15 Dr. Dave Alred MBE - The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

2/27/2017
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Today’s guest is Dr. Dave Alred MBE, coach to top international athletes, sports teams and businesses. Dave is an expert in performance under pressure and shares his experience and insights. “The issue with pressure is, it’s a sort of tug of war between the outcome and the process.” - Dr. Dave Alred Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/15

Duration: 00:48:25


14 Alex Soojung-Kim Pang - The Power of Rest and Play for Performance and Productivity

2/20/2017
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Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity. "Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14

Duration: 00:50:49


13 Scott Eblin - From Overworked and Overwhelmed to High Performance and More Fulfilling Life

2/13/2017
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Today’s guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life. "I don’t think our brains have caught up with the technology that’s feeding our brains." - Scott Eblin Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13

Duration: 00:55:51


12 Scott Carney - What Doesn’t Kill Us

2/7/2017
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Today, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance. "We are outsourcing our body’s ability to adapt to the technology that we create." - Scott Carney. Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12

Duration: 00:48:45


10 Dr. Jason Selk - How to Achieve High-Level Success Using Mental Toughness

1/11/2017
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“If we can train our brain to focus on solutions, we will actually have more solutions.” - Dr. Jason Selk Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/10

Duration: 00:32:14


09 Josh Davis - Science-Based Strategies For Getting Your Most Important Work Done

1/2/2017
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Today’s guest is Dr. Josh Davis, Director of Research at the NeuroLeadership Institute and author of the international bestseller ‘Two Awesome Hours’. “Even if you decide, actually that was the right task, it’s an opportunity to think about, how do I want to approach that task? Was I working on it in the most effective way?” - Dr. Josh Davis Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/09

Duration: 00:46:43


08 Jeff Boss - How to embrace uncertainty and use chaos to our advantage

12/26/2016
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Today’s guest is retired Navy Seal, author and corporate coach, Jeff Boss who explains how we can embrace uncertainty and use chaos to our advantage. “Once you’re clear on what success looks like, what competencies you need to build relative to which ones you have, and over time the more competent you become at something the more confident you become.” - Jeff Boss Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/08

Duration: 00:48:33


07 Mark Divine - 20x Your Performance, Radical Focus, De-stress & Find Your Purpose

12/19/2016
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Today I talk to the wisest warrior on the planet, Former Navy Seal Commander Mark Divine. We discuss how to 20x performance, find your purpose, Focus and Kokoro Yoga. “The warrior in you is that part of you that is very clear about why you do things, is willing to take a stand for things you believe in, and is willing to fight for what you believe is right in your life.” - Mark Divine Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/07

Duration: 00:56:48


06 LaRae Quy - Mental Toughness Secrets From a Former FBI Agent

12/15/2016
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Today I’m talking to former FBI counterintelligence and undercover agent LaRae Quy, author of Secrets of a Strong Mind and Mental Toughness for Women Leaders. Listen in as we discuss her experience and insights into mental toughness. “If you don’t know yourself, you’re going to have a very hard time knowing what is best for you as you move forward.” - LaRae Quy Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/06

Duration: 00:52:35


05 Nick Littlehales​ -​ Using Sleep to Maximize your Performance and Productivity

12/13/2016
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Today’s guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level. “It’s this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that’s going to happen in the previous time since you woke up.” - Nick Littlehales Learn more about this episode...

Duration: 00:45:06


04 Matt Fitzgerald​ -​ How to Unlock the Power of Your Mind and Break through your Limits

12/11/2016
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Today’s guest is Matt Fitzgerald, a certified sports nutritionist and coach to triathletes and runners, and author of How Bad Do You Want It: Mastering the Psychology of Mind over Muscle. “Pressure is the trigger for choking, but self-consciousness is the mechanism by which choking occurs.” - Matt Fitzgerald Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/04

Duration: 00:43:17


02 Clint Emerson - How to Survive in Today's Dangerous World

12/6/2016
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Today Martin talks to retired Navy Seal Clint Emerson about his book series 100 Deadly Skills, protecting yourself against today's threats, and the importance of being prepared and aware. “There are generations of people younger than me that are losing their basic survival instincts and skills.” - Clint Emerson Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/02

Duration: 00:36:01